Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/16/2018 Run
Berlin
Race 26.2 mi 3:18:05 7:34
8/12/2018 Run
Alum Creek Parkway
MP 13.1 mi 1:20:39 6:10
11/12/2017 Run
Urbana baby!
Race 13.1 mi 1:18:16 5:59
4/22/2017 Run
Urbana
Race 13.1 mi 1:19:38 6:05
10/1/2017 Run
Lake of the Woods
Progression 13.0 mi 1:23:30 6:26
10/22/2017 Run
Waterfall Glen
Threshold 8.0 mi 48:03 6:01
4/9/2017 Run
Urbana
HMP 8.0 mi 46:57 5:53
5/18/2018 Run
Urbana baby!
Easy 6.8 mi 50:00 7:25
10/11/2017 Run
Urbana baby!
Threshold 10.3 km 37:02 5:49
8/29/2017 Run
Urbana baby!
Threshold 10.0 km 37:22 6:01
9/7/2017 Run
Urbana baby!
Threshold 6.2 mi 35:18 5:45
5/16/2018 Run
Urbana baby!
HMP 6.1 mi 34:56 5:42
5/17/2018 Run
Urbana baby!
Easy 6.1 mi 48:00 7:53
5/8/2018 Run
Urbana baby!
Interval 6.0 mi 33:46 5:38
9/19/2017 Run
Urbana baby!
Threshold 6.0 mi 34:53 5:49
8/26/2017 Run
Lake of the Woods
Progression 6.0 mi 36:14 6:03
10/29/2017 Run
Allerton
Race 5.7 mi 34:07 5:58
4/7/2017 Run
Urbana
Easy 5.4 mi 39:53 7:24
3/13/2018 Run
Urbana baby!
Interval 8.3 km 29:41 5:46
8/31/2017 Run
Urbana baby!
Steady 8000.0 m 31:44 6:24
4/2/2017 Run
Urbana
Race 8.0 km 28:29 5:44
7/28/2017 Run
Arboretum
Progression 5.0 mi 30:50 6:13
8/15/2017 Run
Urbana baby!
Threshold 4.9 mi 31:00 6:20
3/29/2018 Run
Urbana baby!
Threshold 4.0 mi 24:10 6:03
7/14/2017 Run   Race 4.0 mi 23:50 5:58
7/16/2017 Run   Race 3.9 mi 22:50 5:52
10/4/2017 Run
Urbana baby!
Threshold 6.2 km 22:37 5:53
8/8/2017 Run
Urbana baby!
Hill 3.8 mi 25:00 6:40
3/31/2017 Run
Urbana
Interval 3.8 mi 20:55 5:35
11/1/2017 Run
Urbana baby!
Interval 6.0 km 20:40 5:33
9/4/2017 Run
Urbana baby!
Interval 6000.0 m 19:55 5:21
8/10/2017 Run
Urbana baby!
Threshold 6.0 km 21:39 5:49
8/12/2018 Run
Alum Creek Parkway
Warmup/Cooldown 3.5 mi 40:00 11:26
8/23/2017 Run
Waterfall Glen
Interval 5600.0 m 23:42 6:49
3/13/2018 Run
Urbana baby!
Easy 3.2 mi 25:00 7:49
5/23/2017 Run
Urbana
Interval 3.1 mi 17:11 5:32
10/26/2017 Run
Urbana baby!
Interval 5.0 km 16:24 5:17
10/7/2017 Run
Urbana baby!
Race 5.0 km 17:57 5:47
9/26/2017 Run
Urbana baby!
Interval 3.0 mi 16:00 5:20
4/2/2017 Run
Urbana
Easy 3.0 mi 21:00 7:00
9/28/2017 Run
Urbana baby!
Interval 4800.0 m 15:43 5:17
7/15/2017 Run   Race 2.8 mi 19:50 7:05
5/16/2018 Run
Urbana baby!
Warmup/Cooldown 2.6 mi 19:00 7:19
10/11/2017 Run
Urbana baby!
Easy 2.5 mi 20:30 8:12
4/14/2017 Run
Urbana
Interval 2.5 mi 15:15 6:06
6/29/2016 Run
Campus
Repeats 4000.0 m 14:01 5:39
3/20/2018 Run
350 meter hill in Urbana
Hill 3850.0 m 18:48 7:52
1/26/2017 Run
Crystal Lake
Repeats 3800.0 m 15:57 6:46
4/6/2017 Run
Urbana
Warmup/Cooldown 2.2 mi 17:00 7:44
2/22/2017 Run
Yankee Ridge
Interval 3300.0 m 9:33 4:40
4/6/2017 Run
Urbana
Easy 2.0 mi 16:00 8:00
4/6/2017 Run
Urbana
Repeats 3050.0 m 12:07 6:24
1/16/2018 Run
Urbana baby!
Threshold 3.0 km 10:55 5:52
10/17/2017 Run
Urbana baby!
Threshold 3.0 km 10:38 5:43
3/29/2018 Run
Urbana baby!
Interval 1.1 mi 5:15 5:00
11/7/2017 Run
Urbana baby!
Interval 1.0 mi 4:53 4:53
5/29/2018 Run
Urbana baby!
Interval 1600.0 m 4:22 4:24
5/24/2018 Run
Urbana baby!
Interval 1600.0 m 4:34 4:36
5/29/2018 Run
Urbana baby!
Threshold 1.0 km 3:37 5:50
7/19/2017 Run
Urbana
Speed Devo 1.0 km 2:35 4:10
12/21/2017 Run
Urbana baby!
Speed Devo 800.0 m 2:00 4:02
8/10/2017 Run
Urbana baby!
Repeats 800.0 m 2:05 4:12
8/15/2017 Run
Urbana baby!
Repeats 600.0 m 1:35 4:15
4/22/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
1/3/2017 Run
U of I
Repeats 600.0 m 1:42 4:33
11/12/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
10/7/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
9/26/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
9/12/2017 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
11/7/2017 Run
Urbana baby!
Strides 300.0 m 0:45 4:02
7/28/2017 Run
Urbana
Strides 300.0 m 0:45 4:02
10/4/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
9/7/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
8/31/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
8/26/2017 Run
Stone Creek
Strides 200.0 m 0:30 4:02
8/15/2017 Run
Urbana baby!
Strides 200.0 m 1:00 8:03
8/8/2017 Run
Urbana baby!
Strides 200.0 m 0:35 4:42
7/6/2016 Run
Urbana
Strides 200.0 m 0:30 4:02
4/9/2017 Run
Lake of the Woods
HMP   46:57