Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/17/2016 Run
Treadmill
Medium LR 9.5 mi 1:10:00 7:23
12/18/2016 Run
Treadmill
Easy 2.6 mi 20:00 7:42
12/19/2016 Run
Treadmill
Easy 8.8 mi 1:03:45 7:18
12/20/2016 Run
Country Club
Medium LR 9.5 mi 1:09:34 7:20
12/20/2016 Run
Country Club
Strides 400.0 m 1:10 4:42
12/21/2016 Run
A Loop
Fartlek 3.5 mi 23:00 6:35
12/21/2016 Run
Country Club
Warmup/Cooldown 7.4 mi 57:00 7:43
12/22/2016 Run
Ohio Hills
Easy 8.5 mi 1:01:15 7:13
12/23/2016 Run
LW
Easy 6.3 mi 47:50 7:36
12/24/2016 Run
HOme
Easy 5.4 mi 40:10 7:27
12/25/2016 Run
11 Miles for Jesus
Long 11.5 mi 1:23:20 7:15
12/27/2016 Run
Hickory Creek
Steady 3.9 mi 24:33 6:23
12/27/2016 Run
Hickory Creek
Warmup/Cooldown 5.5 mi 41:00 7:28
12/28/2016 Run
Hickory Creek
Fartlek 2.9 mi 19:00 6:34
12/28/2016 Run
Hickory Creek
Warmup/Cooldown 4.3 mi 32:00 7:27
12/29/2016 Run
Hickory Creek
Warmup/Cooldown 4.0 mi 30:00 7:30
12/31/2016 Run
Hickory Creek
Easy 8.8 mi 1:06:43 7:35
1/1/2017 Run
ChiCity
Easy 8.0 mi 1:00:00 7:30
1/2/2017 Run
Country Club
Easy 8.5 mi 1:01:40 7:16
1/3/2017 Run
U of I
Warmup/Cooldown 4.8 mi 37:00 7:48
1/3/2017 Run
U of I
Fartlek 4.0 mi 25:00 6:15
1/4/2017 Run
Urbana
Easy 5.0 mi 37:15 7:27
1/4/2017 Run
U of I
Easy 3.3 mi 26:25 8:01
1/5/2017 Run
U of I
Warmup/Cooldown 5.0 mi 40:00 8:00
1/5/2017 Run
U of I
Repeats 300.0 m 0:39 3:30
1/6/2017 Run
U of I
Easy 8.1 mi 1:03:00 7:47
1/7/2017 Run
Treadmill
Easy 8.0 mi 1:03:00 7:53
1/8/2017 Run
Treadmill
Easy 8.0 mi 1:02:00 7:45
1/9/2017 Run
Treadmill
Easy 8.3 mi 1:01:00 7:24
1/10/2017 Run
Urbana
Strides 400.0 m 1:00 4:02
1/10/2017 Run
Urbana
Fartlek 4.8 mi 30:00 6:19
1/10/2017 Run
Urbana
Warmup/Cooldown 4.5 mi 34:30 7:40
1/11/2017 Run
Urbana
Easy 3.3 mi 24:30 7:26
1/11/2017 Run
Urbana
Easy 5.4 mi 41:00 7:40
1/12/2017 Run
Urbana
Easy 4.5 mi 36:10 8:03
1/12/2017 Run
Urbana
Repeats 600.0 m 1:30 4:02
1/13/2017 Run
Urbana
Easy 3.0 mi 22:40 7:34
1/14/2017 Run
Mokena
Easy 8.0 mi 1:00:15 7:32
1/15/2017 Run
Stone Creek
Long 11.9 mi 1:30:20 7:36
1/16/2017 Run
Crystal Lake
Easy 4.0 mi 30:00 7:30
1/17/2017 Run
Crystal Lake
Warmup/Cooldown 3.7 mi 28:00 7:35
1/17/2017 Run
Meadowbrook
Threshold 4.2 mi 25:00 5:58
1/18/2017 Run
Crystal Lake
Recovery 2.9 mi 23:00 8:05
1/18/2017 Run
Crystal Lake
Easy 5.6 mi 43:10 7:43
1/19/2017 Run
Crystal Lake
Easy 4.8 mi 38:30 8:07
1/19/2017 Run
Crystal Lake
Repeats 600.0 m 1:20 3:35
1/20/2017 Run
Crystal Lake
Easy 2.9 mi 22:50 7:53
1/20/2017 Run
Crystal Lake
Easy 8.1 mi 1:00:53 7:31
1/20/2017 Run
Crystal Lake
Strides 300.0 m 0:45 4:02
1/21/2017 Run
HOme
Easy 6.7 mi 50:00 7:28
1/22/2017 Run
A Loop
Long 5.2 mi 38:00 7:23
1/22/2017 Run
A Loop
Threshold 7.1 mi 47:37 6:43
1/23/2017 Run
Crystal Lake
Easy 6.1 mi 45:15 7:26
1/23/2017 Run
Crystal Lake
Strides 300.0 m 0:45 4:02
1/24/2017 Run
Crystal Lake
Warmup/Cooldown 4.7 mi 35:00 7:27
1/24/2017 Run
Crystal Lake
Interval 3.6 mi 20:39 5:43
1/25/2017 Run
Crystal Lake
Recovery 7.3 mi 59:00 8:05
1/26/2017 Run
Crystal Lake
Warmup/Cooldown 3.7 mi 30:30 8:15
1/26/2017 Run
Crystal Lake
Threshold 1.0 mi 6:07 6:07
1/26/2017 Run
Crystal Lake
Strides 200.0 m 0:30 4:02
1/26/2017 Run
Crystal Lake
Easy 2.0 mi 15:30 7:45
1/27/2017 Run
Crystal Lake
Easy 3.9 mi 35:00 8:59
1/28/2017 Run
Crystal Lake
Long 12.0 mi 1:26:18 7:12
1/29/2017 Run
Crystal Lake
Easy 8.5 mi 1:10:30 8:18
1/29/2017 Run
Crystal Lake
Strides 400.0 m 1:00 4:02
1/31/2017 Run
Crystal Lake
Threshold 5.0 km 18:01 5:48
1/31/2017 Run
Crystal Lake
Warmup/Cooldown 4.5 mi 35:00 7:47
2/1/2017 Run
Crystal Lake
Recovery 7.2 mi 56:00 7:50
2/1/2017 Run
Crystal Lake
Strides 400.0 m 1:00 4:02
2/2/2017 Run
Crystal Lake
Threshold 2.0 km 7:25 5:59
2/2/2017 Run
Crystal Lake
Repeats 2800.0 m 8:28 4:52
2/2/2017 Run
Crystal Lake
Recovery 0.5 mi 4:30 9:00
2/2/2017 Run
Crystal Lake
Warmup/Cooldown 4.0 mi 32:00 8:00
2/3/2017 Run
Crystal Lake
Recovery 6.0 mi 47:00 7:50
2/4/2017 Run
Lake of the Woods
Long 12.3 mi 1:30:00 7:21
2/5/2017 Run
Lake of the Woods
Easy 9.5 mi 1:20:20 8:28
2/6/2017 Run
Lake of the Woods
Easy 5.0 mi 38:00 7:36
2/6/2017 Run
Lake of the Woods
Strides 700.0 m 1:45 4:02
2/7/2017 Run
Urbana
Warmup/Cooldown 4.0 mi 31:00 7:45
2/7/2017 Run
Urbana
Strides 800.0 m 2:00 4:02
2/7/2017 Run
Urbana
Progression 5.0 mi 32:30 6:30
2/8/2017 Run
Urbana
Easy 6.0 mi 46:00 7:40
2/9/2017 Run
Urbana
Warmup/Cooldown 5.3 mi 40:00 7:38
2/9/2017 Run
Urbana
Threshold 2.0 km 7:15 5:51
2/9/2017 Run
Urbana
Repeats 3000.0 m 9:07 4:54
2/10/2017 Run
Urbana
Easy 7.0 mi 53:40 7:40
2/11/2017 Run
Urbana
Long 13.5 mi 1:35:30 7:05