| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
Arb |
Easy |
4.0 mi |
28:44 |
7:11 |
 |
| 9/15/2016 |
Run |
Meadowbrook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2016 |
Run |
Stone Creek |
Easy |
8.5 mi |
1:01:20 |
7:13 |
|
| 9/17/2016 |
Run |
Meadowbrook |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 9/21/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 9/28/2016 |
Run |
Urbana |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 9/29/2016 |
Run |
Urbana |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/30/2016 |
Run |
Urbana |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 10/3/2016 |
Run |
Urbana |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/4/2016 |
Run |
Urbana |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 10/5/2016 |
Run |
Urbana |
Easy |
5.4 mi |
41:15 |
7:39 |
|
| 10/7/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 10/8/2016 |
Run |
Urbana |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 10/18/2016 |
Run |
Chicago |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/20/2016 |
Run |
Urbana |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 10/21/2016 |
Run |
Urbana |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/23/2016 |
Run |
Urbana |
Easy |
6.8 mi |
50:30 |
7:26 |
|
| 10/24/2016 |
Run |
Urbana |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/25/2016 |
Run |
Urbana |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/26/2016 |
Run |
Urbana |
Easy |
4.1 mi |
30:20 |
7:24 |
|
| 10/27/2016 |
Run |
Urbana |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/28/2016 |
Run |
Urbana |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/29/2016 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2016 |
Run |
Urbana |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 10/31/2016 |
Run |
Urbana |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 11/1/2016 |
Run |
Urbana |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2016 |
Run |
Urbana |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/5/2016 |
Run |
Urbana |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 11/7/2016 |
Run |
Urbana |
Easy |
6.5 mi |
45:53 |
7:04 |
|
| 11/8/2016 |
Run |
Urbana |
Easy |
3.7 mi |
27:15 |
7:22 |
|
| 11/8/2016 |
Run |
Urbana |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 11/9/2016 |
Run |
Urbana |
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 11/10/2016 |
Run |
Urbana |
Easy |
3.8 mi |
29:50 |
7:52 |
|
| 11/11/2016 |
Run |
Urbana |
Easy |
6.1 mi |
45:26 |
7:27 |
|
| 11/12/2016 |
Run |
Urbana |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/14/2016 |
Run |
Urbana |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 11/16/2016 |
Run |
Urbana |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 11/17/2016 |
Run |
Urbana |
Easy |
5.8 mi |
44:12 |
7:38 |
|
| 11/18/2016 |
Run |
Urbana |
Easy |
8.6 mi |
1:03:10 |
7:21 |
|
| 11/19/2016 |
Run |
Urbana |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/22/2016 |
Run |
Urbana |
Easy |
5.9 mi |
45:24 |
7:42 |
|
| 11/24/2016 |
Run |
Urbana |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/26/2016 |
Run |
ChiCity |
Easy |
7.3 mi |
54:50 |
7:34 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/30/2016 |
Run |
Crystal Lake |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/1/2016 |
Run |
Crystal Lake |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/3/2016 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 12/6/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
58:20 |
7:13 |
|
| 12/7/2016 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
6.7 mi |
56:25 |
8:26 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:35 |
7:04 |
|
| 12/10/2016 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:36 |
7:29 |
|
| 12/12/2016 |
Run |
Meadowbrook |
Easy |
5.5 mi |
43:55 |
8:00 |
|
| 12/13/2016 |
Run |
Meadowbrook |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/15/2016 |
Run |
Armory |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/16/2016 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/13/2016 |
Run |
Arb |
Interval |
3.5 mi |
21:01 |
6:01 |
|
| 9/27/2016 |
Run |
Urbana |
Interval |
6000.0 m |
24:55 |
6:41 |
|
| 10/1/2016 |
Run |
Urbana |
Interval |
1.0 mi |
5:38 |
5:38 |
|
| 10/31/2016 |
Run |
Urbana |
Interval |
800.0 m |
2:10 |
4:22 |
|
| 9/18/2016 |
Run |
Meadowbrook |
Long |
10.3 mi |
1:15:00 |
7:17 |
|
| 9/25/2016 |
Run |
Urbana |
Long |
18.7 mi |
2:20:00 |
7:30 |
|
| 12/11/2016 |
Run |
Country Club |
Long |
11.7 mi |
1:28:00 |
7:32 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Threshold |
1.0 mi |
6:03 |
6:03 |
|
| 10/2/2016 |
Run |
Urbana |
Race |
5.0 km |
19:20 |
6:14 |
|
| 10/9/2016 |
Run |
Chicago |
Race |
26.2 mi |
3:33:05 |
8:08 |
|
| 11/24/2016 |
Run |
|
Race |
4.0 mi |
24:29 |
6:08 |
|
| 9/20/2016 |
Run |
Meadowbrook |
Fartlek |
3.5 mi |
26:00 |
7:26 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Fartlek |
3.6 mi |
25:00 |
6:57 |
|
| 9/19/2016 |
Run |
Meadowbrook |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/27/2016 |
Run |
Arb |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 10/7/2016 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/8/2016 |
Run |
Urbana |
Strides |
100.0 m |
0:20 |
5:22 |
|
| 11/21/2016 |
Run |
Urbana |
Strides |
100.0 m |
0:15 |
4:02 |
|
| 12/11/2016 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/15/2016 |
Run |
Meadowbrook |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 11/21/2016 |
Run |
Urbana |
Repeats |
5650.0 m |
21:43 |
6:12 |
|
| 9/13/2016 |
Run |
Arb |
Warmup/Cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 9/20/2016 |
Run |
Meadowbrook |
Warmup/Cooldown |
4.2 mi |
32:30 |
7:45 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 9/24/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/25/2016 |
Run |
Urbana |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 9/27/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2016 |
Run |
Urbana |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2016 |
Run |
Urbana |
Warmup/Cooldown |
7.5 mi |
55:00 |
7:20 |
|
| 10/9/2016 |
Run |
Urbana |
Warmup/Cooldown |
0.8 mi |
7:00 |
8:45 |
|
| 10/22/2016 |
Run |
Urbana |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2016 |
Run |
Urbana |
Warmup/Cooldown |
4.0 mi |
30:25 |
7:37 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.9 mi |
35:30 |
7:15 |
|
| 11/6/2016 |
Run |
Urbana |
Medium LR |
9.5 mi |
1:05:25 |
6:54 |
|
| 11/20/2016 |
Run |
Urbana |
Medium LR |
9.6 mi |
1:09:21 |
7:14 |
|
| 11/27/2016 |
Run |
Lake of the Woods |
Medium LR |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/4/2016 |
Run |
Crystal Lake |
Medium LR |
9.1 mi |
1:07:00 |
7:22 |
|
| 9/12/2016 |
Run |
Arb |
Recovery |
4.3 mi |
32:50 |
7:44 |
|
| 9/14/2016 |
Run |
Meadowbrook |
Recovery |
6.5 mi |
51:35 |
7:57 |
|
| 9/19/2016 |
Run |
Meadowbrook |
Recovery |
2.9 mi |
21:08 |
7:18 |
|
|