| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2012 |
Run |
|
Easy |
3.7 mi |
26:30 |
7:10 |
 |
| 8/4/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/1/2012 |
Run |
|
Easy |
5.3 mi |
39:20 |
7:30 |
|
| 7/31/2012 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 7/31/2012 |
Run |
|
Interval |
3.7 mi |
23:00 |
6:19 |
|
| 7/30/2012 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 7/29/2012 |
Run |
|
Long |
13.2 mi |
1:45:00 |
7:58 |
|
| 7/28/2012 |
Run |
|
Race |
10.0 km |
40:30 |
6:32 |
|
| 7/28/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/27/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/25/2012 |
Run |
|
Easy |
3.8 mi |
24:00 |
6:19 |
|
| 7/25/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/24/2012 |
Run |
|
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 7/23/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/22/2012 |
Run |
|
Race |
13.1 mi |
1:34:46 |
7:15 |
|
| 7/21/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/20/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/19/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2012 |
Run |
|
Threshold |
3.8 mi |
23:00 |
6:04 |
|
| 7/17/2012 |
Run |
|
Easy |
2.9 mi |
21:43 |
7:30 |
|
| 7/17/2012 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 7/16/2012 |
Run |
|
Easy |
5.2 mi |
38:23 |
7:28 |
|
| 7/15/2012 |
Run |
|
Long |
12.3 mi |
1:34:30 |
7:43 |
|
| 7/14/2012 |
Run |
|
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 7/13/2012 |
Run |
|
Easy |
3.9 mi |
31:10 |
8:06 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/13/2012 |
Run |
|
Strides |
500.0 m |
1:20 |
4:18 |
|
| 7/12/2012 |
Run |
|
Easy |
4.7 mi |
34:00 |
7:19 |
|
| 7/12/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/11/2012 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 7/10/2012 |
Run |
|
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 7/9/2012 |
Run |
|
Easy |
7.8 mi |
57:40 |
7:24 |
|
| 7/7/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2012 |
Run |
|
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/5/2012 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 7/4/2012 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/3/2012 |
Run |
|
Easy |
3.4 mi |
23:15 |
6:51 |
|
| 7/3/2012 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/2/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/29/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/28/2012 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 6/28/2012 |
Run |
|
Easy |
6.6 mi |
55:10 |
8:22 |
|
| 6/27/2012 |
Run |
|
Easy |
8.1 mi |
57:25 |
7:08 |
|
| 6/26/2012 |
Run |
|
Threshold |
3.8 mi |
24:00 |
6:19 |
|
| 6/26/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 6/26/2012 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 6/25/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/24/2012 |
Run |
|
Long |
8.8 mi |
1:03:00 |
7:12 |
|
| 6/23/2012 |
Run |
|
Easy |
6.5 mi |
47:04 |
7:15 |
|
| 6/23/2012 |
Run |
|
Hill |
400.0 m |
1:00 |
4:02 |
|
| 6/22/2012 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/21/2012 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 6/20/2012 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 6/20/2012 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
| 6/19/2012 |
Run |
|
Easy |
7.8 mi |
55:20 |
7:06 |
|
| 6/18/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 6/17/2012 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/16/2012 |
Run |
|
Easy |
8.3 mi |
1:05:30 |
7:57 |
|
| 6/15/2012 |
Run |
|
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 6/14/2012 |
Run |
|
Easy |
4.8 mi |
35:10 |
7:20 |
|
| 6/13/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/13/2012 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 6/12/2012 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 6/11/2012 |
Run |
|
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 6/10/2012 |
Run |
|
Long |
9.3 mi |
1:13:00 |
7:51 |
|
| 6/9/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/8/2012 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/7/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/6/2012 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2012 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/2/2012 |
Run |
|
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 6/1/2012 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/31/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/30/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/29/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 5/28/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/27/2012 |
Run |
|
Long |
8.8 mi |
1:10:00 |
8:00 |
|
| 5/26/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 5/25/2012 |
Run |
|
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/22/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/21/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 5/20/2012 |
Run |
|
Easy |
7.3 mi |
57:06 |
7:50 |
|
| 5/19/2012 |
Run |
|
Race |
5.0 km |
19:12 |
6:11 |
|
| 5/19/2012 |
Run |
|
Easy |
3.5 mi |
25:43 |
7:21 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/16/2012 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/15/2012 |
Run |
|
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 5/14/2012 |
Run |
|
Easy |
4.3 mi |
31:52 |
7:30 |
|
| 5/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/11/2012 |
Run |
|
Easy |
4.9 mi |
34:30 |
7:07 |
|
|