| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
 |
| 3/31/2012 |
Run |
|
Race |
400.0 m |
0:54 |
3:37 |
|
| 4/2/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/21/2012 |
Run |
|
Race |
400.0 m |
0:56 |
3:44 |
|
| 6/13/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/23/2012 |
Run |
|
Hill |
400.0 m |
1:00 |
4:02 |
|
| 7/2/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 7/13/2012 |
Run |
|
Strides |
500.0 m |
1:20 |
4:18 |
|
| 4/12/2012 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
| 6/20/2012 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
| 3/27/2012 |
Run |
|
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/21/2012 |
Run |
|
Race |
800.0 m |
2:03 |
4:07 |
|
| 4/10/2012 |
Run |
|
Interval |
1150.0 m |
2:55 |
4:05 |
|
| 3/29/2012 |
Run |
|
Repeats |
1200.0 m |
3:29 |
4:40 |
|
| 4/25/2012 |
Run |
|
Strides |
1200.0 m |
4:30 |
6:03 |
|
| 3/27/2012 |
Run |
|
Threshold |
2.0 km |
7:28 |
6:01 |
|
| 4/3/2012 |
Run |
|
Threshold |
2.0 km |
7:16 |
5:51 |
|
| 4/17/2012 |
Run |
|
Threshold |
2.0 km |
7:17 |
5:52 |
|
| 4/19/2012 |
Run |
|
Threshold |
2.0 km |
7:20 |
5:55 |
|
| 4/24/2012 |
Run |
|
Threshold |
2.0 km |
7:23 |
5:57 |
|
| 4/25/2012 |
Run |
|
Threshold |
2000.0 m |
7:22 |
5:56 |
|
| 4/25/2012 |
Run |
|
Easy |
1.5 mi |
11:49 |
7:53 |
|
| 3/27/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/24/2012 |
Run |
|
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 3/29/2012 |
Run |
|
Easy |
2.2 mi |
15:16 |
6:57 |
|
| 4/12/2012 |
Run |
|
Threshold |
2.5 mi |
15:00 |
6:08 |
|
| 3/27/2012 |
Run |
|
Repeats |
4.0 km |
13:15 |
5:20 |
|
| 7/17/2012 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/28/2012 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:03 |
|
| 7/17/2012 |
Run |
|
Easy |
2.9 mi |
21:43 |
7:30 |
|
| 3/29/2012 |
Run |
|
Threshold |
3.0 mi |
17:48 |
5:56 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 5/19/2012 |
Run |
|
Race |
5.0 km |
19:12 |
6:11 |
|
| 4/10/2012 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 3/29/2012 |
Run |
|
Easy |
3.4 mi |
24:30 |
7:13 |
|
| 7/3/2012 |
Run |
|
Easy |
3.4 mi |
23:15 |
6:51 |
|
| 5/19/2012 |
Run |
|
Easy |
3.5 mi |
25:43 |
7:21 |
|
| 6/26/2012 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 7/31/2012 |
Run |
|
Interval |
3.7 mi |
23:00 |
6:19 |
|
| 8/6/2012 |
Run |
|
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 6/26/2012 |
Run |
|
Threshold |
3.8 mi |
24:00 |
6:19 |
|
| 7/17/2012 |
Run |
|
Threshold |
3.8 mi |
23:00 |
6:04 |
|
| 7/25/2012 |
Run |
|
Easy |
3.8 mi |
24:00 |
6:19 |
|
| 7/13/2012 |
Run |
|
Easy |
3.9 mi |
31:10 |
8:06 |
|
| 7/31/2012 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 4/3/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/25/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2012 |
Run |
|
Easy |
4.2 mi |
30:10 |
7:11 |
|
| 5/14/2012 |
Run |
|
Easy |
4.3 mi |
31:52 |
7:30 |
|
| 6/1/2012 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/20/2012 |
Run |
|
Easy |
4.5 mi |
32:40 |
7:21 |
|
| 5/7/2012 |
Run |
|
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 5/15/2012 |
Run |
|
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 7/24/2012 |
Run |
|
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 5/16/2012 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 7/10/2012 |
Run |
|
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 7/12/2012 |
Run |
|
Easy |
4.7 mi |
34:00 |
7:19 |
|
| 5/17/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/21/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 6/21/2012 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 7/30/2012 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 4/26/2012 |
Run |
|
Easy |
4.8 mi |
32:46 |
6:50 |
|
| 5/26/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/7/2012 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/14/2012 |
Run |
|
Easy |
4.8 mi |
35:10 |
7:20 |
|
| 4/18/2012 |
Run |
|
Easy |
4.9 mi |
36:24 |
7:31 |
|
| 5/11/2012 |
Run |
|
Easy |
4.9 mi |
34:30 |
7:07 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/9/2012 |
Run |
|
Easy |
5.2 mi |
41:04 |
7:59 |
|
| 7/16/2012 |
Run |
|
Easy |
5.2 mi |
38:23 |
7:28 |
|
| 4/28/2012 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/23/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/1/2012 |
Run |
|
Easy |
5.3 mi |
39:20 |
7:30 |
|
| 8/4/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/23/2012 |
Run |
|
Easy |
5.3 mi |
39:20 |
7:26 |
|
| 4/12/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/22/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/30/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/12/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/21/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/24/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/28/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/13/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/28/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2012 |
Run |
|
Race |
10.0 km |
40:30 |
6:32 |
|
| 5/25/2012 |
Run |
|
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 5/31/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/29/2012 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
|