Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run   Long 15.2 mi 1:52:16 7:23
10/19/2019 Run   Easy 6.8 mi 53:00 7:48
10/19/2019 Run   CP Intervals 3.5 mi 25:00 7:09
10/18/2019 Run   Easy 3.6 mi 29:03 8:10
10/18/2019 Run   Easy 7.0 mi 55:22 7:54
10/18/2019 Run   Strides 400.0 m 1:00 4:02
10/17/2019 Run   Interval 3.9 mi 31:27 8:09
10/17/2019 Run   Easy 5.3 mi 40:27 7:40
10/16/2019 Run   Default 4.4 mi 42:35 9:46
10/16/2019 Run   Recovery 6.0 mi 49:58 8:19
10/15/2019 Run   Warmup/Cooldown 2.0 mi 16:44 8:18
10/15/2019 Run   Interval 3.9 mi 29:05 7:28
10/15/2019 Run   Warmup/Cooldown 2.0 mi 15:13 7:49
10/14/2019 Run   Recovery 2.0 mi 17:25 8:40
10/14/2019 Run   Easy 6.0 mi 47:39 7:56
10/13/2019 Run   Easy 0.6 mi 4:39 8:18
10/13/2019 Run
Chicago
 Long 15.9 mi 1:49:06 6:53
10/12/2019 Run   Easy 8.4 mi 1:07:54 8:05
10/11/2019 Run   Easy 8.2 mi 1:06:30 8:06
10/11/2019 Run   Easy 6.1 mi 46:32 7:40
10/10/2019 Run   Easy 3.1 mi 25:28 8:09
10/10/2019 Run   Easy 6.4 mi 52:31 8:10
10/9/2019 Run   Recovery 5.8 mi 50:42 8:43
10/9/2019 Run   Warmup/Cooldown 1.1 mi 8:34 7:56
10/9/2019 Run   Warmup/Cooldown 3.3 mi 25:18 7:46
10/8/2019 Run   Easy 9.3 mi 1:05:26 7:03
10/8/2019 Run   CP Intervals 3.5 mi 25:00 7:09
10/7/2019 Run   Recovery 6.2 mi 48:25 7:53
10/6/2019 Run   Long 15.0 mi 1:44:08 6:57
10/5/2019 Run   Easy 6.7 mi 50:00 7:28
10/4/2019 Run   Recovery 3.2 mi 26:08 8:18
10/4/2019 Run   Easy 9.4 mi 1:07:03 7:10
10/4/2019 Run   Strides 200.0 m 0:30 4:02
10/3/2019 Run   Easy 6.2 mi 48:11 7:47
10/2/2019 Run   Recovery 4.1 mi 32:48 8:05
10/2/2019 Run   Recovery 5.2 mi 43:19 8:19
10/1/2019 Run   Warmup/Cooldown 1.2 mi 10:26 8:51
10/1/2019 Run   Interval 0.5 mi 3:53 7:12
10/1/2019 Run   Interval 3.3 mi 29:23 8:48
10/1/2019 Run   Warmup/Cooldown 1.7 mi 13:13 7:55
10/1/2019 Run   Warmup/Cooldown 0.8 mi 6:36 8:22
10/1/2019 Run   Interval 2.2 mi 19:58 8:55
10/1/2019 Run   Warmup/Cooldown 1.8 mi 15:01 8:29
9/30/2019 Run   Recovery 6.1 mi 49:45 8:07
9/30/2019 Run   Recovery 4.0 mi 31:39 7:54
9/30/2019 Run   Strides 600.0 m 1:00 2:41
9/29/2019 Run
A Loop
 Long 13.1 mi 1:36:11 7:20
9/28/2019 Run   Easy 7.2 mi 51:08 7:08
9/27/2019 Run   Easy 6.3 mi 49:19 7:54
9/27/2019 Run   Easy 4.0 mi 31:11 7:44
9/26/2019 Run   Easy 5.0 mi 40:51 8:10
9/26/2019 Run   Easy 4.3 mi 33:50 7:56
9/25/2019 Run   Warmup/Cooldown 1.1 mi 9:44 8:37
9/25/2019 Run   Interval 2.5 mi 13:03 5:11
9/25/2019 Run   Easy 1.8 mi 14:52 8:11
9/25/2019 Run   Easy 3.1 mi 25:27 8:18
9/24/2019 Run   Easy 6.1 mi 49:41 8:08
9/24/2019 Run   Easy 5.4 mi 41:53 7:44
9/23/2019 Run   Easy 4.1 mi 31:45 7:44
9/21/2019 Run   CP Intervals 4.0 mi 24:00 6:00
9/19/2019 Run   Easy 5.2 mi 41:30 8:04
9/19/2019 Run   Easy 2.7 mi 22:36 8:23
9/18/2019 Run   Easy 1.0 mi 8:59 8:59
9/18/2019 Run   Interval 3.1 mi 16:58 5:32
9/18/2019 Run   Easy 1.3 mi 10:01 7:50
9/18/2019 Run   Easy 3.2 mi 26:33 8:15
9/17/2019 Run   Easy 7.0 mi 48:35 6:56
9/17/2019 Run   Easy 3.3 mi 25:35 7:47
9/16/2019 Run   Easy 6.0 mi 44:37 7:24
9/16/2019 Run   Easy 1.5 mi 13:00 8:40
9/14/2019 Run   Medium LR 12.0 mi 1:23:42 6:58
9/13/2019 Run   Easy 4.6 mi 36:00 7:50
9/12/2019 Run   Interval 1200.0 m 3:09 4:14
9/12/2019 Run   Easy 5.0 mi 42:00 8:24
9/12/2019 Run   Warmup/Cooldown 2.3 mi 20:00 8:42
9/11/2019 Run   Easy 5.1 mi 43:15 8:30
9/11/2019 Run   Recovery 4.3 mi 35:23 8:14
9/11/2019 Run   Strides 300.0 m 0:45 4:02
9/10/2019 Run   Warmup/Cooldown 1.3 mi 11:03 8:34
9/10/2019 Run   Threshold 1.8 mi 15:40 8:52
9/10/2019 Run   Interval 1.4 mi 10:21 7:37
9/10/2019 Run   Warmup/Cooldown 1.2 mi 9:53 8:14
9/10/2019 Run   Easy 5.9 mi 48:05 8:14
9/10/2019 Run   Strides 600.0 m 1:30 4:02
9/9/2019 Run   Easy 1.6 mi 12:02 7:37
9/9/2019 Run   Default 4.1 mi 30:07 7:26
9/8/2019 Run   Easy 2.1 mi 17:00 8:06
9/7/2019 Run   Easy 4.0 mi 31:19 7:49
9/7/2019 Run   CP Intervals 4.5 mi 30:00 6:40
9/3/2019 Run   Easy 3.9 mi 32:28 8:20
9/2/2019 Run   Easy 2.5 mi 21:23 8:40
9/2/2019 Run   Easy 2.3 mi 19:17 8:21
9/1/2019 Run   Recovery 6.0 mi 44:40 7:27
8/31/2019 Run
Waterfall Glen
 Long 15.0 mi 1:44:05 6:57
8/30/2019 Run   Easy 4.5 mi 35:41 7:56
8/29/2019 Run   CP Intervals 5.2 mi 57:20 10:59
8/29/2019 Run   CP Intervals 1.1 mi 8:48 8:19
8/29/2019 Run   Recovery 4.5 mi 34:45 7:44
8/28/2019 Run   Easy 2.6 mi 21:07 8:17
8/28/2019 Run   Interval 5.5 mi 37:02 6:42
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