Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/27/2019 Run   Easy 5.3 mi 40:56 7:48
5/28/2019 Run   Easy 3.5 mi 25:30 7:18
5/28/2019 Run   Strides 200.0 m 0:30 4:02
5/29/2019 Run   Easy 0.7 mi 4:27 6:22
5/30/2019 Run   Easy 4.1 mi 30:40 7:29
5/31/2019 Run   Easy 6.6 mi 50:00 7:35
6/2/2019 Run   Medium LR 9.3 mi 1:08:40 7:24
6/3/2019 Run   Easy 5.5 mi 40:40 7:24
6/4/2019 Run   Easy 6.1 mi 45:10 7:25
6/5/2019 Run   Easy 4.6 mi 36:30 7:57
7/3/2019 Run   Easy 8.6 mi 1:09:20 8:05
7/4/2019 Run   Warmup/Cooldown 2.6 mi 22:00 8:28
7/4/2019 Run   Race 5.0 km 17:55 5:47
7/5/2019 Run   Easy 5.6 mi 50:00 8:56
7/19/2019 Run   Race 3.7 mi 23:05 6:15
7/19/2019 Run   Race 8.4 mi 1:21:14 9:41
7/20/2019 Run   Race 5.2 mi 32:22 6:15
7/20/2019 Run   Race 3.8 mi 28:54 7:35
7/23/2019 Run   Easy 8.2 mi 1:02:14 7:35
7/25/2019 Run   Trail 9.1 mi 1:38:58 10:54
7/26/2019 Run   Trail 10.8 mi 2:00:20 11:09
7/26/2019 Run   Long 1.1 mi 8:09 7:33
7/27/2019 Run   Trail 2.5 mi 20:00 8:00
7/29/2019 Run   Easy 8.2 mi 1:01:36 7:31
7/31/2019 Run   Warmup/Cooldown 2.2 mi 17:18 7:52
7/31/2019 Run   Warmup/Cooldown 2.4 mi 18:34 7:49
7/31/2019 Run   Threshold 4.1 mi 26:56 6:34
8/2/2019 Run   Easy 3.8 mi 29:34 7:42
8/3/2019 Run   Race 13.2 mi 1:22:47 6:18
8/3/2019 Run   Warmup/Cooldown 1.1 mi 8:32 7:42
8/4/2019 Run   Recovery 4.0 mi 30:27 7:37
8/5/2019 Run   Easy 9.5 mi 1:05:57 6:59
8/6/2019 Run   Easy 8.1 mi 1:01:41 7:40
8/7/2019 Run   Easy 9.1 mi 1:07:00 7:23
8/8/2019 Run   Easy 6.5 mi 49:47 7:39
8/8/2019 Run   Interval 1.0 mi 7:05 6:57
8/8/2019 Run   Warmup/Cooldown 1.0 mi 8:00 7:56
10/27/2019 Run   Warmup/Cooldown 2.1 mi 18:36 8:47
10/30/2019 Run   Easy 4.2 mi 32:09 7:45
6/8/2019 Run
A Loop
 Easy 9.1 mi 1:06:20 7:18
6/16/2019 Run
Arb
 Easy 4.0 mi 30:00 7:30
6/29/2019 Run
Bangor
 Hill 4.0 mi 30:00 7:30
6/30/2019 Run
Bangor
 Easy 8.2 mi 1:00:30 7:25
6/27/2019 Run
Boston
 Easy 7.0 mi 51:40 7:23
6/28/2019 Run
Boston
 Hill 6.2 mi 50:42 8:13
7/24/2019 Run
Estes Lake
 Easy 6.6 mi 52:16 7:56
7/28/2019 Run
Estes Lake
 Easy 6.6 mi 48:40 7:22
6/7/2019 Run
Forest Glen
 Easy 4.0 mi 34:20 8:35
6/14/2019 Run
Forest Glen
 Easy 6.6 mi 54:00 8:11
6/15/2019 Run
Forest Glen
 Easy 7.0 mi 1:01:30 8:48
6/6/2019 Run
Lake in the Woods
 Easy 6.1 mi 44:50 7:21
6/17/2019 Run
Lake in the Woods
 Easy 7.4 mi 54:50 7:25
6/24/2019 Run
Lake of the Woods
 Recovery 5.0 mi 50:00 10:00
7/30/2019 Run
Lake of the Woods
 Easy 7.5 mi 1:01:11 8:08
6/23/2019 Run
Swallow Cliff
 Medium LR 10.0 mi 1:11:50 7:11
7/6/2019 Run
TK Lawless
 Long 14.0 mi 1:47:17 7:40
6/10/2019 Run
Urbana baby!
 Easy 2.7 mi 24:00 8:54
6/11/2019 Run
Urbana baby!
 Easy 2.6 mi 24:00 9:14
6/11/2019 Run
Urbana baby!
 Easy 3.4 mi 26:00 7:39
6/11/2019 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
6/12/2019 Run
Urbana baby!
 Easy 3.4 mi 31:00 9:08
6/13/2019 Run
Urbana baby!
 Easy 1.6 mi 12:30 8:04
6/18/2019 Run
Urbana baby!
 Easy 5.9 mi 44:50 7:36
6/19/2019 Run
Urbana baby!
 Easy 5.7 mi 41:00 7:12
6/20/2019 Run
Urbana baby!
 Easy 7.6 mi 58:30 7:42
6/21/2019 Run
Urbana baby!
 Hill 4.0 mi 35:00 8:45
6/24/2019 Run
Urbana baby!
 Easy 2.8 mi 22:15 7:57
6/25/2019 Run
Urbana baby!
 Easy 7.5 mi 59:30 7:56
6/26/2019 Run
Urbana baby!
 Easy 3.5 mi 30:05 8:36
7/2/2019 Run
Urbana baby!
 Easy 3.0 mi 23:00 7:40
8/1/2019 Run
Urbana baby!
 Easy 6.3 mi 46:46 7:29
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