| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
 |
| 5/15/2021 |
Run |
|
Easy |
3.3 mi |
33:07 |
9:56 |
|
| 5/14/2021 |
Run |
|
Easy |
6.2 mi |
44:16 |
7:12 |
|
| 5/11/2021 |
Run |
|
Recovery |
2.0 mi |
19:42 |
9:51 |
|
| 5/6/2021 |
Run |
|
Easy |
4.4 mi |
32:36 |
7:27 |
|
| 5/5/2021 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 5/2/2021 |
Run |
|
Medium LR |
9.0 mi |
1:10:14 |
7:48 |
|
| 4/30/2021 |
Run |
|
Easy |
3.6 mi |
28:11 |
7:48 |
|
| 4/29/2021 |
Run |
|
Easy |
4.1 mi |
32:49 |
8:06 |
|
| 4/27/2021 |
Run |
|
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/26/2021 |
Run |
|
Easy |
2.4 mi |
19:45 |
8:14 |
|
| 4/23/2021 |
Run |
|
Easy |
4.4 mi |
33:38 |
7:39 |
|
| 4/22/2021 |
Run |
|
Easy |
4.6 mi |
36:11 |
7:49 |
|
| 4/21/2021 |
Run |
|
Easy |
3.1 mi |
26:41 |
8:35 |
|
| 4/20/2021 |
Run |
|
Easy |
4.5 mi |
33:13 |
7:25 |
|
| 4/18/2021 |
Run |
|
Medium LR |
9.3 mi |
1:07:00 |
7:13 |
|
| 4/17/2021 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/16/2021 |
Run |
|
Easy |
3.1 mi |
25:01 |
7:59 |
|
| 4/15/2021 |
Run |
|
Easy |
6.0 mi |
44:51 |
7:27 |
|
| 4/9/2021 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 4/6/2021 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/1/2021 |
Run |
|
Easy |
6.3 mi |
48:01 |
7:36 |
|
| 3/31/2021 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 3/31/2021 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2021 |
Run |
|
Threshold |
4.6 mi |
32:27 |
7:00 |
|
| 3/29/2021 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 3/29/2021 |
Run |
|
Easy |
4.5 mi |
32:59 |
7:21 |
|
| 3/28/2021 |
Run |
|
Easy |
4.3 mi |
33:09 |
7:40 |
|
| 3/25/2021 |
Run |
|
Default |
6.2 mi |
47:52 |
7:44 |
|
| 3/24/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:54 |
|
| 3/23/2021 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:41 |
|
| 3/22/2021 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 3/21/2021 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:08 |
|
| 3/11/2021 |
Run |
|
Easy |
6.1 mi |
47:16 |
7:49 |
|
| 3/9/2021 |
Run |
|
Easy |
5.1 mi |
36:28 |
7:10 |
|
| 3/5/2021 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:12 |
|
| 3/3/2021 |
Run |
|
Easy |
2.9 mi |
23:34 |
8:10 |
|
| 2/27/2021 |
Run |
|
Easy |
8.3 mi |
1:01:12 |
7:25 |
|
| 2/25/2021 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 2/25/2021 |
Run |
|
Easy |
4.4 mi |
34:27 |
7:55 |
|
| 2/24/2021 |
Run |
|
Easy |
2.1 mi |
17:17 |
8:19 |
|
| 2/24/2021 |
Run |
|
Easy |
4.0 mi |
31:54 |
7:57 |
|
| 2/20/2021 |
Run |
|
Easy |
5.6 mi |
50:26 |
8:58 |
|
| 2/19/2021 |
Run |
|
Easy |
1.7 mi |
12:37 |
7:21 |
|
| 2/17/2021 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2021 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/8/2021 |
Run |
|
Easy |
2.5 mi |
27:48 |
11:11 |
|
| 2/8/2021 |
Run |
|
Easy |
6.0 mi |
48:40 |
8:06 |
|
| 2/3/2021 |
Run |
|
Easy |
9.0 mi |
1:08:07 |
7:34 |
|
| 1/30/2021 |
Run |
|
Long |
13.2 mi |
1:34:16 |
7:10 |
|
| 1/29/2021 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:50 |
|
| 1/26/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2021 |
Run |
|
Hill |
3.6 mi |
26:00 |
7:14 |
|
| 1/24/2021 |
Run |
|
Long |
12.1 mi |
1:27:52 |
7:15 |
|
| 1/21/2021 |
Run |
|
Easy |
7.1 mi |
55:36 |
7:50 |
|
| 1/19/2021 |
Run |
|
Easy |
7.2 mi |
54:17 |
7:30 |
|
| 1/18/2021 |
Run |
|
Recovery |
4.0 mi |
32:37 |
8:07 |
|
| 1/13/2021 |
Run |
|
Easy |
4.1 mi |
31:39 |
7:44 |
|
| 1/12/2021 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:31 |
|
| 1/11/2021 |
Run |
|
Easy |
6.9 mi |
51:17 |
7:30 |
|
| 1/7/2021 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 1/4/2021 |
Run |
|
Easy |
4.2 mi |
33:25 |
7:59 |
|
| 1/3/2021 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:46 |
|
| 1/1/2021 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:56 |
|
| 12/30/2020 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:32 |
|
| 12/13/2020 |
Run |
|
Interval |
8.5 mi |
1:02:11 |
7:18 |
|
| 12/12/2020 |
Run |
|
Long |
15.0 mi |
1:40:45 |
6:43 |
|
| 12/10/2020 |
Run |
|
Medium LR |
12.1 mi |
1:23:45 |
6:56 |
|
| 12/8/2020 |
Run |
|
Easy |
10.4 mi |
1:17:00 |
7:25 |
|
| 12/5/2020 |
Run |
|
Easy |
9.5 mi |
1:06:40 |
7:04 |
|
| 12/4/2020 |
Run |
|
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 12/3/2020 |
Run |
|
Easy |
9.3 mi |
1:08:10 |
7:19 |
|
| 12/2/2020 |
Run |
|
Medium LR |
10.2 mi |
1:16:51 |
7:32 |
|
| 12/1/2020 |
Run |
|
Easy |
9.1 mi |
1:12:35 |
8:01 |
|
| 11/30/2020 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/22/2020 |
Run |
|
Long |
14.3 mi |
1:40:00 |
7:00 |
|
| 11/20/2020 |
Run |
|
Easy |
10.0 mi |
1:15:34 |
7:33 |
|
| 11/15/2020 |
Run |
|
Long |
15.5 mi |
1:45:50 |
6:50 |
|
| 11/12/2020 |
Run |
|
Easy |
9.4 mi |
1:09:06 |
7:23 |
|
| 11/11/2020 |
Run |
|
Interval |
8.5 mi |
58:50 |
6:56 |
|
| 11/10/2020 |
Run |
|
Easy |
9.5 mi |
1:08:21 |
7:12 |
|
|