Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/14/2017 |
Run |
Urbana |
Strides |
100.0 m |
0:15 |
4:02 |
|
4/21/2017 |
Run |
Urbana |
Strides |
300.0 m |
0:45 |
4:02 |
|
2/16/2017 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
3/3/2017 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
4/14/2017 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
2/12/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
2/24/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
2/28/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
3/1/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
3/17/2017 |
Run |
Urbana |
Strides |
600.0 m |
1:30 |
4:02 |
|
3/5/2017 |
Run |
Urbana |
Repeats |
600.0 m |
1:40 |
4:29 |
|
2/16/2017 |
Run |
Urbana |
Repeats |
800.0 m |
2:10 |
4:22 |
|
3/20/2017 |
Run |
Urbana |
Strides |
800.0 m |
2:15 |
4:32 |
|
2/25/2017 |
Run |
Urbana |
Strides |
1.0 km |
2:30 |
4:02 |
|
2/14/2017 |
Run |
Urbana |
Repeats |
1000.0 m |
2:45 |
4:26 |
|
2/22/2017 |
Run |
Yankee Ridge |
Threshold |
1.0 mi |
6:13 |
6:13 |
|
4/4/2017 |
Run |
Urbana |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/19/2017 |
Run |
Urbana |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/13/2017 |
Run |
Urbana |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/30/2017 |
Run |
Urbana |
Easy |
1.4 mi |
10:00 |
7:09 |
|
4/22/2017 |
Run |
Urbana |
Warmup/Cooldown |
1.4 mi |
10:00 |
7:09 |
|
4/9/2017 |
Run |
Urbana |
Recovery |
1.3 mi |
11:00 |
8:48 |
|
3/28/2017 |
Run |
Urbana |
Interval |
4000.0 m |
13:17 |
5:21 |
|
3/9/2017 |
Run |
Urbana |
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/15/2017 |
Run |
Urbana |
Easy |
2.0 mi |
15:30 |
7:45 |
|
4/11/2017 |
Run |
Urbana |
Easy |
2.0 mi |
16:00 |
8:00 |
|
2/14/2017 |
Run |
Urbana |
Threshold |
4800.0 m |
17:21 |
5:50 |
|
3/31/2017 |
Run |
Urbana |
Easy |
2.4 mi |
18:00 |
7:30 |
|
2/16/2017 |
Run |
Urbana |
Easy |
2.7 mi |
21:00 |
7:47 |
|
3/2/2017 |
Run |
Urbana |
HMP |
4.0 mi |
22:52 |
5:43 |
|
3/10/2017 |
Run |
Urbana |
Easy |
3.0 mi |
23:30 |
7:50 |
|
3/17/2017 |
Run |
Urbana |
Easy |
3.5 mi |
27:00 |
7:43 |
|
3/24/2017 |
Run |
Urbana |
Easy |
4.3 mi |
27:28 |
6:28 |
|
4/1/2017 |
Run |
Urbana |
Easy |
3.8 mi |
27:40 |
7:23 |
|
4/11/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:00 |
7:15 |
|
4/19/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:30 |
7:23 |
|
4/21/2017 |
Run |
Urbana |
Easy |
4.0 mi |
29:30 |
7:23 |
|
2/24/2017 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/3/2017 |
Run |
Urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/22/2017 |
Run |
Urbana |
Warmup/Cooldown |
3.9 mi |
30:00 |
7:42 |
|
4/6/2017 |
Run |
Urbana |
Steady |
4.9 mi |
30:00 |
6:08 |
|
3/19/2017 |
Run |
Urbana |
Steady |
4.9 mi |
30:40 |
6:20 |
|
4/9/2017 |
Run |
Urbana |
Long |
4.2 mi |
32:00 |
7:38 |
|
3/31/2017 |
Run |
Urbana |
Easy |
4.6 mi |
33:00 |
7:11 |
|
4/14/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
33:00 |
7:20 |
|
4/24/2017 |
Run |
Urbana |
Recovery |
4.3 mi |
33:40 |
7:56 |
|
3/15/2017 |
Run |
Urbana |
Interval |
6.0 mi |
34:47 |
5:48 |
|
3/9/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
3/28/2017 |
Run |
Urbana |
Easy |
4.8 mi |
35:00 |
7:23 |
|
3/15/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.5 mi |
35:30 |
7:59 |
|
3/9/2017 |
Run |
Urbana |
HMP |
6.2 mi |
35:55 |
5:48 |
|
3/6/2017 |
Run |
Urbana |
Easy |
4.6 mi |
36:00 |
7:50 |
|
2/22/2017 |
Run |
Yankee Ridge |
Warmup/Cooldown |
4.6 mi |
36:45 |
8:00 |
|
2/14/2017 |
Run |
Urbana |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:48 |
|
3/2/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.0 mi |
37:25 |
7:29 |
|
4/13/2017 |
Run |
Urbana |
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/16/2017 |
Run |
Urbana |
Warmup/Cooldown |
5.7 mi |
42:25 |
7:27 |
|
3/22/2017 |
Run |
Urbana |
Threshold |
7.0 mi |
42:35 |
6:05 |
|
2/28/2017 |
Run |
Urbana |
Easy |
6.3 mi |
45:00 |
7:09 |
|
4/20/2017 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/27/2017 |
Run |
Urbana |
Easy |
6.0 mi |
46:10 |
7:42 |
|
3/14/2017 |
Run |
Urbana |
Easy |
6.2 mi |
46:15 |
7:28 |
|
2/13/2017 |
Run |
Urbana |
Easy |
6.6 mi |
46:45 |
7:05 |
|
3/24/2017 |
Run |
Urbana |
Easy |
6.0 mi |
47:00 |
7:50 |
|
4/23/2017 |
Run |
Urbana |
Recovery |
6.2 mi |
49:00 |
7:55 |
|
3/13/2017 |
Run |
Urbana |
Easy |
6.4 mi |
50:00 |
7:49 |
|
4/3/2017 |
Run |
Urbana |
Easy |
6.7 mi |
50:00 |
7:28 |
|
4/17/2017 |
Run |
Urbana |
Easy |
7.0 mi |
50:00 |
7:09 |
|
4/5/2017 |
Run |
Urbana |
Easy |
6.5 mi |
51:00 |
7:51 |
|
4/10/2017 |
Run |
Urbana |
Easy |
7.0 mi |
52:23 |
7:29 |
|
3/29/2017 |
Run |
Urbana |
Easy |
7.0 mi |
52:27 |
7:30 |
|
2/17/2017 |
Run |
Urbana |
Easy |
7.3 mi |
53:00 |
7:16 |
|
2/20/2017 |
Run |
Yankee Ridge |
Easy |
7.1 mi |
54:30 |
7:41 |
|
4/12/2017 |
Run |
Urbana |
Easy |
7.5 mi |
55:00 |
7:20 |
|
2/19/2017 |
Run |
Crystal Lake |
Easy |
7.1 mi |
55:30 |
7:50 |
|
3/1/2017 |
Run |
Urbana |
Easy |
7.7 mi |
57:20 |
7:27 |
|
2/15/2017 |
Run |
Urbana |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/21/2017 |
Run |
Yankee Ridge |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
2/23/2017 |
Run |
Yankee Ridge |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
3/4/2017 |
Run |
Urbana |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
3/21/2017 |
Run |
Urbana |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
3/11/2017 |
Run |
Urbana |
Easy |
8.4 mi |
1:00:50 |
7:15 |
|
2/25/2017 |
Run |
Urbana |
Warmup/Cooldown |
8.0 mi |
1:01:00 |
7:38 |
|
3/8/2017 |
Run |
Urbana |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
4/8/2017 |
Run |
Urbana |
Easy |
8.2 mi |
1:01:10 |
7:28 |
|
3/20/2017 |
Run |
Urbana |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
3/17/2017 |
Run |
Urbana |
Easy |
8.6 mi |
1:08:10 |
7:56 |
|
2/12/2017 |
Run |
Urbana |
Easy |
9.5 mi |
1:10:10 |
7:24 |
|
3/23/2017 |
Run |
Urbana |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
3/19/2017 |
Run |
Urbana |
Medium LR |
11.0 mi |
1:19:00 |
7:11 |
|
2/18/2017 |
Run |
A Loop |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
3/5/2017 |
Run |
Urbana |
Long |
13.9 mi |
1:45:10 |
7:34 |
|
3/12/2017 |
Run |
Urbana |
Long |
15.7 mi |
1:50:00 |
7:01 |
|
3/26/2017 |
Run |
Urbana |
Long |
17.4 mi |
2:00:24 |
6:56 |
|
|