Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/14/2017 Run
Urbana
Strides 100.0 m 0:15 4:02
4/21/2017 Run
Urbana
Strides 300.0 m 0:45 4:02
2/16/2017 Run
Urbana
Strides 400.0 m 1:00 4:02
3/3/2017 Run
Urbana
Strides 400.0 m 1:00 4:02
4/14/2017 Run
Urbana
Strides 400.0 m 1:00 4:02
2/12/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
2/24/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
2/28/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
3/1/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
3/17/2017 Run
Urbana
Strides 600.0 m 1:30 4:02
3/5/2017 Run
Urbana
Repeats 600.0 m 1:40 4:29
2/16/2017 Run
Urbana
Repeats 800.0 m 2:10 4:22
3/20/2017 Run
Urbana
Strides 800.0 m 2:15 4:32
2/25/2017 Run
Urbana
Strides 1.0 km 2:30 4:02
2/14/2017 Run
Urbana
Repeats 1000.0 m 2:45 4:26
2/22/2017 Run
Yankee Ridge
Threshold 1.0 mi 6:13 6:13
4/4/2017 Run
Urbana
Easy 1.0 mi 8:00 8:00
4/19/2017 Run
Urbana
Easy 1.0 mi 8:00 8:00
3/13/2017 Run
Urbana
Easy 1.0 mi 8:30 8:30
3/30/2017 Run
Urbana
Easy 1.4 mi 10:00 7:09
4/22/2017 Run
Urbana
Warmup/Cooldown 1.4 mi 10:00 7:09
4/9/2017 Run
Urbana
Recovery 1.3 mi 11:00 8:48
3/28/2017 Run
Urbana
Interval 4000.0 m 13:17 5:21
3/9/2017 Run
Urbana
Easy 2.0 mi 15:00 7:30
3/15/2017 Run
Urbana
Easy 2.0 mi 15:30 7:45
4/11/2017 Run
Urbana
Easy 2.0 mi 16:00 8:00
2/14/2017 Run
Urbana
Threshold 4800.0 m 17:21 5:50
3/31/2017 Run
Urbana
Easy 2.4 mi 18:00 7:30
2/16/2017 Run
Urbana
Easy 2.7 mi 21:00 7:47
3/2/2017 Run
Urbana
HMP 4.0 mi 22:52 5:43
3/10/2017 Run
Urbana
Easy 3.0 mi 23:30 7:50
3/17/2017 Run
Urbana
Easy 3.5 mi 27:00 7:43
3/24/2017 Run
Urbana
Easy 4.3 mi 27:28 6:28
4/1/2017 Run
Urbana
Easy 3.8 mi 27:40 7:23
4/11/2017 Run
Urbana
Easy 4.0 mi 29:00 7:15
4/19/2017 Run
Urbana
Easy 4.0 mi 29:30 7:23
4/21/2017 Run
Urbana
Easy 4.0 mi 29:30 7:23
2/24/2017 Run
Urbana
Easy 4.0 mi 30:00 7:30
3/3/2017 Run
Urbana
Easy 4.0 mi 30:00 7:30
3/22/2017 Run
Urbana
Warmup/Cooldown 3.9 mi 30:00 7:42
4/6/2017 Run
Urbana
Steady 4.9 mi 30:00 6:08
3/19/2017 Run
Urbana
Steady 4.9 mi 30:40 6:20
4/9/2017 Run
Urbana
Long 4.2 mi 32:00 7:38
3/31/2017 Run
Urbana
Easy 4.6 mi 33:00 7:11
4/14/2017 Run
Urbana
Warmup/Cooldown 4.5 mi 33:00 7:20
4/24/2017 Run
Urbana
Recovery 4.3 mi 33:40 7:56
3/15/2017 Run
Urbana
Interval 6.0 mi 34:47 5:48
3/9/2017 Run
Urbana
Warmup/Cooldown 4.5 mi 35:00 7:47
3/28/2017 Run
Urbana
Easy 4.8 mi 35:00 7:23
3/15/2017 Run
Urbana
Warmup/Cooldown 4.5 mi 35:30 7:59
3/9/2017 Run
Urbana
HMP 6.2 mi 35:55 5:48
3/6/2017 Run
Urbana
Easy 4.6 mi 36:00 7:50
2/22/2017 Run
Yankee Ridge
Warmup/Cooldown 4.6 mi 36:45 8:00
2/14/2017 Run
Urbana
Warmup/Cooldown 4.8 mi 37:00 7:48
3/2/2017 Run
Urbana
Warmup/Cooldown 5.0 mi 37:25 7:29
4/13/2017 Run
Urbana
Easy 5.0 mi 39:00 7:48
2/16/2017 Run
Urbana
Warmup/Cooldown 5.7 mi 42:25 7:27
3/22/2017 Run
Urbana
Threshold 7.0 mi 42:35 6:05
2/28/2017 Run
Urbana
Easy 6.3 mi 45:00 7:09
4/20/2017 Run
Urbana
Easy 6.0 mi 45:00 7:30
3/27/2017 Run
Urbana
Easy 6.0 mi 46:10 7:42
3/14/2017 Run
Urbana
Easy 6.2 mi 46:15 7:28
2/13/2017 Run
Urbana
Easy 6.6 mi 46:45 7:05
3/24/2017 Run
Urbana
Easy 6.0 mi 47:00 7:50
4/23/2017 Run
Urbana
Recovery 6.2 mi 49:00 7:55
3/13/2017 Run
Urbana
Easy 6.4 mi 50:00 7:49
4/3/2017 Run
Urbana
Easy 6.7 mi 50:00 7:28
4/17/2017 Run
Urbana
Easy 7.0 mi 50:00 7:09
4/5/2017 Run
Urbana
Easy 6.5 mi 51:00 7:51
4/10/2017 Run
Urbana
Easy 7.0 mi 52:23 7:29
3/29/2017 Run
Urbana
Easy 7.0 mi 52:27 7:30
2/17/2017 Run
Urbana
Easy 7.3 mi 53:00 7:16
2/20/2017 Run
Yankee Ridge
Easy 7.1 mi 54:30 7:41
4/12/2017 Run
Urbana
Easy 7.5 mi 55:00 7:20
2/19/2017 Run
Crystal Lake
Easy 7.1 mi 55:30 7:50
3/1/2017 Run
Urbana
Easy 7.7 mi 57:20 7:27
2/15/2017 Run
Urbana
Easy 8.0 mi 1:00:00 7:30
2/21/2017 Run
Yankee Ridge
Easy 6.8 mi 1:00:00 8:54
2/23/2017 Run
Yankee Ridge
Easy 7.8 mi 1:00:00 7:45
3/4/2017 Run
Urbana
Easy 8.7 mi 1:00:00 6:54
3/21/2017 Run
Urbana
Easy 7.8 mi 1:00:00 7:45
3/11/2017 Run
Urbana
Easy 8.4 mi 1:00:50 7:15
2/25/2017 Run
Urbana
Warmup/Cooldown 8.0 mi 1:01:00 7:38
3/8/2017 Run
Urbana
Easy 8.0 mi 1:01:00 7:38
4/8/2017 Run
Urbana
Easy 8.2 mi 1:01:10 7:28
3/20/2017 Run
Urbana
Easy 8.5 mi 1:06:00 7:46
3/17/2017 Run
Urbana
Easy 8.6 mi 1:08:10 7:56
2/12/2017 Run
Urbana
Easy 9.5 mi 1:10:10 7:24
3/23/2017 Run
Urbana
Easy 9.0 mi 1:11:00 7:54
3/19/2017 Run
Urbana
Medium LR 11.0 mi 1:19:00 7:11
2/18/2017 Run
A Loop
Long 12.8 mi 1:30:00 7:04
3/5/2017 Run
Urbana
Long 13.9 mi 1:45:10 7:34
3/12/2017 Run
Urbana
Long 15.7 mi 1:50:00 7:01
3/26/2017 Run
Urbana
Long 17.4 mi 2:00:24 6:56