Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/28/2024 Run   Long 16.1 mi 2:00:01 7:28 10/8/2023 Run   Long 13.1 mi 1:32:48 7:05 2/4/2023 Run   Warmup/Cooldown 0.5 mi 4:00 8:00 1/13/2023 Run   Easy 2.0 mi 17:09 8:25 1/12/2023 Run   Easy 3.2 mi 26:23 8:18 12/14/2022 Run   Interval 5.0 mi 36:51 7:21 12/12/2022 Run   Easy 4.4 mi 36:00 8:08 12/9/2022 Run   Long 17.3 mi 2:03:37 7:09 12/8/2022 Run   Easy 1.3 mi 10:57 8:46 12/3/2022 Run   Long 18.0 mi 2:10:03 7:14 11/29/2022 Run   Interval 5.7 mi 40:23 7:05 11/9/2022 Run   Easy 4.0 mi 32:31 8:07 11/8/2022 Run   Easy 7.0 mi 54:39 7:48 11/2/2022 Run   Interval 10.0 mi 1:10:06 7:01 10/26/2022 Run   HMP 4.4 mi 28:23 6:26 10/26/2022 Run   Warmup/Cooldown 1.1 mi 9:06 8:08 10/20/2022 Run   Steady 6.3 mi 41:46 6:36 10/6/2022 Run   Shuttle 5.3 mi 36:09 6:51 9/22/2022 Run   Progression 5.0 mi 34:44 6:56 9/12/2022 Run   Threshold 5.7 mi 39:28 6:58 8/24/2022 Run   Fartlek 4.7 mi 34:29 7:17 7/27/2022 Run   Interval 7.5 mi 53:25 7:07 7/14/2022 Run   Shuttle 4.2 mi 27:27 6:36 6/20/2022 Run   Progression 4.4 mi 28:23 6:27 6/8/2022 Run   Interval 6.7 mi 48:29 7:14 6/4/2022 Run   Strides 600.0 m     6/1/2022 Run   Interval 1.1 mi 7:58 7:07 5/24/2022 Run   Fartlek 5.5 mi 38:24 6:58 5/19/2022 Run   Fartlek 5.6 mi 41:31 7:25 4/25/2022 Run   Interval 4.9 mi 35:25 7:14 4/25/2022 Run   Warmup/Cooldown 1.5 mi 14:00 9:20 10/3/2021 Run   Long 15.0 mi 1:45:49 7:03 9/28/2021 Run   Long 13.2 mi 1:32:53 7:04 7/13/2021 Run   Interval 3.7 mi 26:36 7:17 7/9/2021 Run   Interval 4.1 mi 25:51 6:18 7/6/2021 Run   Interval 2.4 mi 16:28 7:01 7/2/2021 Run   Interval 5.1 mi 32:30 6:22 6/25/2021 Run   Interval 3.5 mi 22:59 6:32 6/22/2021 Run   Interval 3.9 mi 25:22 6:35 6/18/2021 Run   Interval 4.3 mi 25:55 6:03 11/26/2020 Run   Interval 6.2 mi 40:08 6:28 11/26/2020 Run   Strides 200.0 m 0:30 4:02 10/7/2020 Run   Strides 300.0 m 0:45 4:02 9/30/2020 Run   Interval 7.8 mi 57:50 7:25 9/30/2020 Run   Strides 300.0 m 0:45 4:02 9/19/2020 Run   Default 1.0 mi 5:29 5:29 9/10/2020 Run   Strides 300.0 m 0:45 4:02 8/19/2020 Run   Strides 200.0 m 0:30 4:02 8/12/2020 Run   Strides 200.0 m 0:30 4:02 8/5/2020 Run   Strides 200.0 m 0:30 4:02 7/3/2020 Run   Time Trial 3.2 mi 16:43 5:12 7/3/2020 Run   Strides 200.0 m 0:30 4:02 6/28/2020 Run   Strides 300.0 m 0:45 4:02 6/24/2020 Run   Interval 4.2 mi 27:20 6:29 6/24/2020 Run   Strides 200.0 m 0:30 4:02 5/6/2020 Run   Interval 4.5 mi 31:14 6:57 4/28/2020 Run   Easy 5.0 mi 39:41 7:57 3/15/2020 Run Illinois Marathon Time Trial 13.1 mi 1:16:51 5:52 3/15/2020 Run   Warmup/Cooldown 1.8 mi 13:37 7:37 2/23/2020 Run   Warmup/Cooldown 1.0 mi 7:36 7:32 2/23/2020 Run   Steady 12.4 mi 1:17:35 6:17 11/28/2019 Run   Race 4.0 mi 21:51 5:28