| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
Urbana baby! |
Recovery |
4.5 mi |
33:30 |
7:27 |
 |
| 3/4/2018 |
Run |
Urbana baby! |
Easy |
7.6 mi |
57:50 |
7:37 |
|
| 3/3/2018 |
Run |
Urbana baby! |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/2/2018 |
Run |
Urbana baby! |
Easy |
7.1 mi |
51:25 |
7:15 |
|
| 3/1/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:01:20 |
7:19 |
|
| 2/28/2018 |
Run |
Urbana baby! |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 2/27/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2018 |
Run |
Urbana baby! |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/20/2018 |
Run |
Urbana baby! |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/19/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 2/18/2018 |
Run |
Urbana baby! |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 2/17/2018 |
Run |
Urbana baby! |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/17/2018 |
Run |
Urbana baby! |
Steady |
9.0 mi |
58:40 |
6:32 |
|
| 2/15/2018 |
Run |
Urbana baby! |
Easy |
6.9 mi |
51:13 |
7:26 |
|
| 2/14/2018 |
Run |
Urbana baby! |
Recovery |
3.7 mi |
28:00 |
7:35 |
|
| 2/14/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/13/2018 |
Run |
Urbana baby! |
Fartlek |
3.7 mi |
23:00 |
6:13 |
|
| 2/13/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.4 mi |
26:00 |
7:39 |
|
| 2/12/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
43:50 |
7:34 |
|
| 2/11/2018 |
Run |
Urbana baby! |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/10/2018 |
Run |
Urbana baby! |
Long |
11.1 mi |
1:24:00 |
7:35 |
|
| 2/7/2018 |
Run |
Urbana baby! |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 2/4/2018 |
Run |
Urbana baby! |
Easy |
7.6 mi |
56:00 |
7:23 |
|
|