| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
 |
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
4.7 mi |
34:54 |
7:31 |
|
| 2/5/2014 |
Run |
|
Easy |
7.4 mi |
56:55 |
7:45 |
|
| 2/4/2014 |
Run |
|
Warmup/Cooldown |
4.8 mi |
36:30 |
7:42 |
|
| 2/4/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 2/3/2014 |
Run |
|
Warmup/Cooldown |
1.2 mi |
11:00 |
9:10 |
|
| 2/3/2014 |
Run |
|
Easy |
7.3 mi |
57:56 |
8:00 |
|
| 2/2/2014 |
Run |
|
Long |
11.9 mi |
1:30:00 |
7:34 |
|
| 2/1/2014 |
Run |
|
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 1/31/2014 |
Run |
|
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 1/30/2014 |
Run |
|
Hill |
1.6 mi |
10:45 |
6:44 |
|
| 1/30/2014 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/29/2014 |
Run |
|
Strides |
1.0 mi |
6:50 |
6:50 |
|
| 1/29/2014 |
Run |
|
Easy |
7.5 mi |
54:10 |
7:17 |
|
| 1/28/2014 |
Run |
|
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 1/28/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2014 |
Run |
|
Threshold |
2.0 km |
7:31 |
6:03 |
|
| 1/27/2014 |
Run |
|
Easy |
7.7 mi |
57:30 |
7:31 |
|
|