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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/27/2014
Run
Easy
7.7 mi
57:30
7:31
1/28/2014
Run
Easy
1400.0 m
7:00
8:03
1/29/2014
Run
Easy
7.5 mi
54:10
7:17
1/30/2014
Run
Easy
4.4 mi
35:00
7:58
1/31/2014
Run
Easy
7.3 mi
56:00
7:41
2/3/2014
Run
Easy
7.3 mi
57:56
8:00
2/5/2014
Run
Easy
7.4 mi
56:55
7:45
2/7/2014
Run
Easy
4.3 mi
33:30
7:48
2/8/2014
Run
Easy
7.5 mi
58:20
7:47
2/9/2014
Run
Easy
7.2 mi
53:30
7:26
2/10/2014
Run
Easy
7.8 mi
55:30
7:10
2/12/2014
Run
Easy
8.0 mi
1:00:23
7:33
2/13/2014
Run
Easy
1.0 mi
8:02
8:02
2/13/2014
Run
Easy
2.4 mi
18:00
7:30
2/14/2014
Run
Easy
8.8 mi
1:11:15
8:06
2/17/2014
Run
Easy
6.5 mi
49:00
7:33
2/19/2014
Run
Easy
7.5 mi
56:10
7:30
2/20/2014
Run
Easy
7.1 mi
49:54
7:02
2/21/2014
Run
Easy
1.6 mi
12:06
7:34
2/21/2014
Run
Easy
6.8 mi
48:00
7:07
2/22/2014
Run
Easy
8.6 mi
1:04:00
7:27
2/24/2014
Run
Easy
8.4 mi
1:00:23
7:14
2/26/2014
Run
Easy
8.3 mi
1:02:26
7:32
2/28/2014
Run
Easy
4.8 mi
35:49
7:28
3/2/2014
Run
Easy
6.7 mi
52:00
7:46
3/3/2014
Run
Easy
5.7 mi
43:30
7:38
3/5/2014
Run
Easy
6.1 mi
46:35
7:39
3/6/2014
Run
Easy
3.7 mi
28:00
7:35
3/7/2014
Run
Easy
4.0 mi
31:00
7:45
3/8/2014
Run
Easy
1.3 mi
10:00
7:42
3/10/2014
Run
Easy
8.5 mi
59:42
7:04
3/11/2014
Run
Easy
4.0 mi
32:24
8:06
3/12/2014
Run
Easy
8.4 mi
1:03:15
7:32
3/17/2014
Run
Crystal Lake and Graveyard extended
Easy
9.1 mi
1:05:14
7:09
3/19/2014
Run
Easy
9.4 mi
1:09:55
7:27
3/20/2014
Run
Easy
3.5 mi
26:00
7:26
3/21/2014
Run
Easy
9.8 mi
1:11:00
7:15
3/22/2014
Run
Easy
5.8 mi
44:17
7:43
3/22/2014
Run
Easy
3.2 mi
24:00
7:30
3/23/2014
Run
Easy
6.8 mi
50:00
7:25
3/24/2014
Run
Easy
7.3 mi
53:00
7:16
3/25/2014
Run
Easy
5.0 mi
36:40
7:20
3/26/2014
Run
Easy
2.7 mi
20:00
7:25
3/27/2014
Run
Easy
4.1 mi
30:00
7:20
3/28/2014
Run
Easy
1.4 mi
10:00
7:25
3/31/2014
Run
Easy
8.0 mi
58:26
7:19
4/2/2014
Run
Easy
7.3 mi
53:49
7:23
4/4/2014
Run
Easy
4.6 mi
34:35
7:32
4/7/2014
Run
Easy
7.3 mi
52:30
7:12
4/8/2014
Run
Easy
1200.0 m
5:30
7:23
4/9/2014
Run
Easy
8.8 mi
1:04:40
7:21
1/30/2014
Run
Hill
1.6 mi
10:45
6:44
2/15/2014
Run
Hill
2.0 mi
14:12
7:06
3/6/2014
Run
Hill
2.0 mi
12:30
6:15
4/12/2014
Run
Hill
2.3 mi
15:00
6:40
2/1/2014
Run
Interval
5.0 mi
33:00
6:36
2/13/2014
Run
Interval
4.4 mi
27:00
6:09
2/27/2014
Run
Interval
3.2 mi
20:00
6:15
3/4/2014
Run
Interval
3.1 mi
15:43
5:04
3/15/2014
Run
Interval
6.1 mi
39:00
6:24
3/15/2014
Run
Interval
3.6 mi
24:00
6:40
3/18/2014
Run
Interval
2.0 km
7:27
6:00
3/20/2014
Run
Interval
5.6 mi
35:00
6:15
3/26/2014
Run
Interval
2.0 km
7:34
6:06
4/8/2014
Run
Interval
4000.0 m
11:25
4:36
4/8/2014
Run
Interval
2.0 km
7:30
6:03
2/2/2014
Run
Long
11.9 mi
1:30:00
7:34
2/16/2014
Run
Long
13.2 mi
1:37:00
7:21
2/23/2014
Run
Long
10.1 mi
1:18:00
7:44
3/9/2014
Run
Long
10.9 mi
1:20:00
7:23
3/16/2014
Run
Stone Creek Extended
Long
14.5 mi
1:45:00
7:15
4/6/2014
Run
Long
9.7 mi
1:13:00
7:32
4/13/2014
Run
Long
12.0 mi
1:28:00
7:20
1/28/2014
Run
Threshold
2.0 km
7:31
6:03
2/4/2014
Run
Threshold
2.0 km
7:30
6:03
2/11/2014
Run
Threshold
2.0 km
7:30
6:03
2/13/2014
Run
Threshold
4.3 mi
27:09
6:19
2/18/2014
Run
Threshold
2.0 km
7:30
6:03
2/25/2014
Run
Threshold
2.0 km
7:26
5:59
3/4/2014
Run
Threshold
2.0 km
7:36
6:07
3/11/2014
Run
Threshold
1900.0 m
7:00
5:56
3/13/2014
Run
Threshold
2.0 km
7:34
6:06
3/27/2014
Run
Threshold
800.0 m
2:52
5:47
3/29/2014
Run
Threshold
3.0 mi
19:00
6:20
4/1/2014
Run
Threshold
2.0 km
7:23
5:57
4/3/2014
Run
Threshold
3.0 mi
17:52
5:58
4/10/2014
Run
Threshold
5.0 mi
33:00
6:36
1/29/2014
Run
Strides
1.0 mi
6:50
6:50
2/24/2014
Run
Strides
200.0 m
0:32
4:18
2/28/2014
Run
Strides
400.0 m
1:00
4:02
3/10/2014
Run
Strides
300.0 m
0:45
4:02
4/9/2014
Run
Strides
400.0 m
1:00
4:02
2/25/2014
Run
Repeats
600.0 m
1:30
4:02
3/26/2014
Run
Repeats
2450.0 m
7:14
4:46
1/28/2014
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
2/3/2014
Run
Warmup/Cooldown
1.2 mi
11:00
9:10
2/4/2014
Run
Warmup/Cooldown
4.8 mi
36:30
7:42
2/6/2014
Run
Warmup/Cooldown
4.7 mi
34:54
7:31
2/11/2014
Run
Warmup/Cooldown
4.4 mi
34:00
7:44
2/15/2014
Run
Warmup/Cooldown
6.8 mi
53:00
7:48
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