| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2014 |
Run |
|
Strides |
200.0 m |
0:32 |
4:18 |
 |
| 3/10/2014 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/28/2014 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 4/9/2014 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/25/2014 |
Run |
|
Repeats |
600.0 m |
1:30 |
4:02 |
|
| 3/27/2014 |
Run |
|
Threshold |
800.0 m |
2:52 |
5:47 |
|
| 4/8/2014 |
Run |
|
Easy |
1200.0 m |
5:30 |
7:23 |
|
| 1/29/2014 |
Run |
|
Strides |
1.0 mi |
6:50 |
6:50 |
|
| 1/28/2014 |
Run |
|
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 3/11/2014 |
Run |
|
Threshold |
1900.0 m |
7:00 |
5:56 |
|
| 3/26/2014 |
Run |
|
Repeats |
2450.0 m |
7:14 |
4:46 |
|
| 4/1/2014 |
Run |
|
Threshold |
2.0 km |
7:23 |
5:57 |
|
| 2/25/2014 |
Run |
|
Threshold |
2.0 km |
7:26 |
5:59 |
|
| 3/18/2014 |
Run |
|
Interval |
2.0 km |
7:27 |
6:00 |
|
| 2/4/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 2/11/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 2/18/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 4/8/2014 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
| 1/28/2014 |
Run |
|
Threshold |
2.0 km |
7:31 |
6:03 |
|
| 3/13/2014 |
Run |
|
Threshold |
2.0 km |
7:34 |
6:06 |
|
| 3/26/2014 |
Run |
|
Interval |
2.0 km |
7:34 |
6:06 |
|
| 3/4/2014 |
Run |
|
Threshold |
2.0 km |
7:36 |
6:07 |
|
| 2/13/2014 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/8/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/28/2014 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 1/30/2014 |
Run |
|
Hill |
1.6 mi |
10:45 |
6:44 |
|
| 2/3/2014 |
Run |
|
Warmup/Cooldown |
1.2 mi |
11:00 |
9:10 |
|
| 4/8/2014 |
Run |
|
Interval |
4000.0 m |
11:25 |
4:36 |
|
| 2/21/2014 |
Run |
|
Easy |
1.6 mi |
12:06 |
7:34 |
|
| 3/6/2014 |
Run |
|
Hill |
2.0 mi |
12:30 |
6:15 |
|
| 2/15/2014 |
Run |
|
Hill |
2.0 mi |
14:12 |
7:06 |
|
| 4/12/2014 |
Run |
|
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 3/4/2014 |
Run |
|
Interval |
3.1 mi |
15:43 |
5:04 |
|
| 3/26/2014 |
Run |
|
Warmup/Cooldown |
2.3 mi |
16:30 |
7:20 |
|
| 3/28/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 4/3/2014 |
Run |
|
Threshold |
3.0 mi |
17:52 |
5:58 |
|
| 2/13/2014 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 3/29/2014 |
Run |
|
Threshold |
3.0 mi |
19:00 |
6:20 |
|
| 2/27/2014 |
Run |
|
Interval |
3.2 mi |
20:00 |
6:15 |
|
| 3/26/2014 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/8/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:15 |
7:45 |
|
| 3/15/2014 |
Run |
|
Interval |
3.6 mi |
24:00 |
6:40 |
|
| 3/22/2014 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/4/2014 |
Run |
|
Warmup/Cooldown |
3.3 mi |
25:00 |
7:35 |
|
| 3/20/2014 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/27/2014 |
Run |
|
Warmup/Cooldown |
3.5 mi |
26:30 |
7:41 |
|
| 2/13/2014 |
Run |
|
Interval |
4.4 mi |
27:00 |
6:09 |
|
| 2/13/2014 |
Run |
|
Threshold |
4.3 mi |
27:09 |
6:19 |
|
| 2/18/2014 |
Run |
|
Warmup/Cooldown |
3.6 mi |
27:13 |
7:34 |
|
| 3/6/2014 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 4/10/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:45 |
7:27 |
|
| 3/13/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
29:50 |
7:28 |
|
| 1/28/2014 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2014 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/1/2014 |
Run |
|
Warmup/Cooldown |
4.2 mi |
30:30 |
7:16 |
|
| 3/15/2014 |
Run |
|
Warmup/Cooldown |
4.3 mi |
30:42 |
7:14 |
|
| 3/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/12/2014 |
Run |
|
Warmup/Cooldown |
4.3 mi |
32:00 |
7:27 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 2/1/2014 |
Run |
|
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 4/10/2014 |
Run |
|
Threshold |
5.0 mi |
33:00 |
6:36 |
|
| 4/3/2014 |
Run |
|
Warmup/Cooldown |
4.5 mi |
33:15 |
7:24 |
|
| 2/7/2014 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 2/11/2014 |
Run |
|
Warmup/Cooldown |
4.4 mi |
34:00 |
7:44 |
|
| 4/4/2014 |
Run |
|
Easy |
4.6 mi |
34:35 |
7:32 |
|
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
4.7 mi |
34:54 |
7:31 |
|
| 1/30/2014 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/20/2014 |
Run |
|
Interval |
5.6 mi |
35:00 |
6:15 |
|
| 2/28/2014 |
Run |
|
Easy |
4.8 mi |
35:49 |
7:28 |
|
| 2/4/2014 |
Run |
|
Warmup/Cooldown |
4.8 mi |
36:30 |
7:42 |
|
| 3/25/2014 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/25/2014 |
Run |
|
Warmup/Cooldown |
4.8 mi |
37:30 |
7:49 |
|
| 3/15/2014 |
Run |
|
Interval |
6.1 mi |
39:00 |
6:24 |
|
| 3/29/2014 |
Run |
|
Warmup/Cooldown |
4.8 mi |
39:00 |
8:13 |
|
| 3/18/2014 |
Run |
|
Warmup/Cooldown |
5.5 mi |
41:00 |
7:28 |
|
| 3/3/2014 |
Run |
|
Easy |
5.7 mi |
43:30 |
7:38 |
|
| 3/22/2014 |
Run |
|
Easy |
5.8 mi |
44:17 |
7:43 |
|
| 3/5/2014 |
Run |
|
Easy |
6.1 mi |
46:35 |
7:39 |
|
| 2/21/2014 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 4/11/2014 |
Run |
|
Warmup/Cooldown |
6.5 mi |
48:40 |
7:30 |
|
| 2/17/2014 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 2/20/2014 |
Run |
|
Easy |
7.1 mi |
49:54 |
7:02 |
|
| 3/23/2014 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 3/2/2014 |
Run |
|
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 4/7/2014 |
Run |
|
Easy |
7.3 mi |
52:30 |
7:12 |
|
| 2/15/2014 |
Run |
|
Warmup/Cooldown |
6.8 mi |
53:00 |
7:48 |
|
| 3/24/2014 |
Run |
|
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 2/9/2014 |
Run |
|
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 4/2/2014 |
Run |
|
Easy |
7.3 mi |
53:49 |
7:23 |
|
| 1/29/2014 |
Run |
|
Easy |
7.5 mi |
54:10 |
7:17 |
|
| 2/10/2014 |
Run |
|
Easy |
7.8 mi |
55:30 |
7:10 |
|
| 1/31/2014 |
Run |
|
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 2/19/2014 |
Run |
|
Easy |
7.5 mi |
56:10 |
7:30 |
|
| 3/1/2014 |
Run |
|
Warmup/Cooldown |
7.5 mi |
56:30 |
7:32 |
|
| 2/5/2014 |
Run |
|
Easy |
7.4 mi |
56:55 |
7:45 |
|
| 1/27/2014 |
Run |
|
Easy |
7.7 mi |
57:30 |
7:31 |
|
| 2/3/2014 |
Run |
|
Easy |
7.3 mi |
57:56 |
8:00 |
|
| 2/8/2014 |
Run |
|
Easy |
7.5 mi |
58:20 |
7:47 |
|
| 3/31/2014 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 3/10/2014 |
Run |
|
Easy |
8.5 mi |
59:42 |
7:04 |
|
|