Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2019 Run
Urbana baby!
 Easy 6.6 mi 52:33 8:02
7/15/2019 Run
Kickapoo Rail Trail
 Recovery 4.0 mi 34:20 8:35
7/13/2019 Run   Easy 7.8 mi 1:02:10 7:59
7/12/2019 Run   Easy 5.5 mi 42:00 7:39
7/11/2019 Run   Warmup/Cooldown 2.0 mi 16:02 7:59
7/11/2019 Run
Kickapoo Rail Trail
 Threshold 3.8 mi 24:00 6:21
7/11/2019 Run   Warmup/Cooldown 2.0 mi 15:47 7:52
7/8/2019 Run
Kickapoo Rail Trail
 Medium LR 10.5 mi 1:27:31 8:21
5/2/2019 Run   Easy 2.1 mi 15:45 7:30
5/1/2019 Run   Strides 400.0 m 1:00 4:02
5/1/2019 Run   Easy 2.5 mi 19:00 7:36
4/30/2019 Run   Easy 2.1 mi 16:30 7:50
4/28/2019 Run   Easy 6.0 mi 46:30 7:45
4/23/2019 Run   Easy 2.0 mi 16:20 8:10
4/22/2019 Run   Easy 2.1 mi 17:00 8:06
4/22/2019 Run   Easy 1.7 mi 13:00 7:39
4/21/2019 Run   Easy 5.8 mi 42:40 7:22
4/20/2019 Run   Easy 3.2 mi 25:00 7:49
4/19/2019 Run   Easy 2.0 mi 15:00 7:30
4/18/2019 Run   Easy 0.8 mi 6:00 8:00
4/18/2019 Run   Easy 1.3 mi 13:00 10:00
4/16/2019 Run   Easy 0.5 mi 4:00 8:00
4/12/2019 Run   Easy 4.5 mi 35:30 7:54
4/11/2019 Run   Easy 2.0 mi 17:00 8:30
4/11/2019 Run   Easy 3.4 mi 25:30 7:30
4/10/2019 Run   Easy 5.8 mi 45:00 7:46
4/10/2019 Run   Easy 3.1 mi 23:40 7:39
4/9/2019 Run   Easy 6.0 mi 40:41 6:47
4/5/2019 Run   Easy 2.0 mi 17:00 8:30
4/5/2019 Run   Easy 2.3 mi 17:00 7:34
4/4/2019 Run   Easy 5.5 mi 43:00 7:50
4/4/2019 Run   Easy 2.0 mi 16:00 8:00
4/3/2019 Run   Easy 6.0 mi 44:30 7:25
4/2/2019 Run   Recovery 4.1 mi 34:49 8:30
4/1/2019 Run   Recovery 2.0 mi 21:00 10:30
3/30/2019 Run   Easy 5.3 mi 43:00 8:07
3/29/2019 Run   Warmup/Cooldown 3.4 mi 28:00 8:15
3/29/2019 Run   Interval 3600.0 m 11:40 5:14
3/29/2019 Run   Easy 5.3 mi 42:24 8:05
3/28/2019 Run   Easy 5.0 mi 40:00 8:00
3/27/2019 Run   Warmup/Cooldown 2.8 mi 22:00 7:52
3/27/2019 Run   Interval 5.0 mi 30:43 6:09
3/26/2019 Run   Easy 7.0 mi 51:20 7:20
3/26/2019 Run   Easy 4.4 mi 33:00 7:30
3/25/2019 Run   Recovery 4.5 mi 35:30 7:54
3/15/2019 Run   Easy 8.0 mi 58:10 7:17
3/14/2019 Run   Easy 5.1 mi 39:10 7:41
3/13/2019 Run   Easy 6.4 mi 48:00 7:30
3/13/2019 Run   Easy 3.5 mi 27:00 7:43
3/11/2019 Run   Easy 6.6 mi 48:00 7:17
3/10/2019 Run   Easy 4.1 mi 31:00 7:34
3/9/2019 Run   Easy 2.5 mi 20:00 8:00
3/8/2019 Run   Easy 3.1 mi 24:00 7:45
3/6/2019 Run   Easy 5.6 mi 43:00 7:41
3/5/2019 Run   Easy 5.8 mi 42:00 7:15
3/5/2019 Run   Easy 4.0 mi 32:00 8:00
3/4/2019 Run   Easy 4.0 mi 33:00 8:15
2/28/2019 Run
Urbana baby!
 Easy 4.6 mi 33:45 7:21
2/27/2019 Run
Urbana baby!
 Easy 2.5 mi 20:20 8:08
2/26/2019 Run
Urbana baby!
 Warmup/Cooldown 3.0 mi 24:30 8:10
2/26/2019 Run
Urbana baby!
 Steady 4.7 mi 30:00 6:23
2/25/2019 Run
Urbana baby!
 Easy 2.3 mi 20:00 8:54
2/25/2019 Run
Urbana baby!
 Easy 4.0 mi 32:00 8:00
2/22/2019 Run
Urbana baby!
 Easy 3.1 mi 25:00 8:04
2/21/2019 Run
Urbana baby!
 Warmup/Cooldown 2.5 mi 22:00 8:48
2/21/2019 Run
Urbana baby!
 Interval 1.5 mi 9:30 6:20
2/21/2019 Run
Urbana baby!
 Easy 4.5 mi 33:30 7:27
2/20/2019 Run
Urbana baby!
 Easy 3.2 mi 26:30 8:17
2/20/2019 Run
Urbana baby!
 Easy 1.8 mi 16:00 8:54
2/20/2019 Run
Urbana baby!
 Strides 300.0 m 0:45 4:02
2/17/2019 Run
Urbana baby!
 Recovery 4.5 mi 38:00 8:27
2/16/2019 Run
Urbana baby!
 Warmup/Cooldown 15.2 mi 1:45:00 6:55
2/15/2019 Run
Urbana baby!
 Easy 5.1 mi 37:30 7:22
2/9/2019 Run
Urbana baby!
 Easy 5.7 mi 46:40 8:12
2/8/2019 Run
Urbana baby!
 Easy 3.1 mi 24:30 8:02
2/7/2019 Run
Urbana baby!
 Easy 3.0 mi 24:28 8:10
2/7/2019 Run
Urbana baby!
 Easy 4.8 mi 37:30 7:54
2/6/2019 Run
Urbana baby!
 Strides 600.0 m 1:30 4:02
2/6/2019 Run
Urbana baby!
 Easy 5.6 mi 43:38 7:48
2/6/2019 Run
Urbana baby!
 Easy 2.5 mi 20:00 8:00
2/5/2019 Run
Urbana baby!
 Easy 5.2 mi 40:00 7:42
2/5/2019 Run
Urbana baby!
 Easy 1.7 mi 15:30 9:08
2/4/2019 Run
Urbana baby!
 Recovery 3.4 mi 30:20 8:56
2/4/2019 Run
Urbana baby!
 Easy 5.0 mi 38:00 7:36
2/3/2019 Run
Urbana baby!
 Recovery 1.3 mi 11:30 8:51
1/31/2019 Run
Armory
 Threshold 1.0 mi 5:32 5:32
1/31/2019 Run
Urbana baby!
 Warmup/Cooldown 5.8 mi 46:12 7:58
1/29/2019 Run   Easy 5.3 mi 42:00 7:56
1/28/2019 Run   Recovery 5.0 mi 38:40 7:44
1/27/2019 Run   Interval 8.0 mi 48:58 6:08
1/27/2019 Run   Warmup/Cooldown 4.3 mi 32:07 7:29
1/25/2019 Run   Easy 3.5 mi 30:00 8:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help