Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/5/2023 Run   Race 0.3 mi 1:05 4:21
8/5/2023 Run   Race 1.0 mi 5:06 4:57
8/5/2023 Run   Strides 400.0 m 1:00 4:02
7/28/2023 Run   Race 3.0 mi 18:06 6:00
5/15/2023 Run   Interval 0.5 mi 3:13 6:13
12/6/2022 Run   Hill 2.8 mi 24:16 8:46
10/10/2022 Run   Interval 1.1 mi 5:53 5:30
9/1/2022 Run   Default 1.3 mi 12:31 10:01
6/5/2021 Run   Time Trial 1.4 mi 9:54 7:20
6/5/2021 Run   Strides 600.0 m 1:40 4:29
11/3/2020 Run   Strides 300.0 m 0:45 4:02
7/25/2020 Run   Time Trial 400.0 m 0:59 3:56
7/25/2020 Run   Time Trial 475.0 m 1:12 4:04
7/25/2020 Run   Strides 450.0 m    
7/22/2020 Run   Strides 400.0 m 1:00 4:02
7/13/2020 Run   Interval 1.2 mi 16:31 14:15
7/13/2020 Run   Strides 300.0 m 0:45 4:02
5/13/2020 Run   Interval 2.5 mi 20:47 8:25
1/25/2020 Run   Strides 400.0 m 1:00 4:02
1/10/2020 Run   Repeats 1.2 mi 12:10 10:35
1/10/2020 Run   Strides 400.0 m 1:00 4:02
1/2/2020 Run   Interval 2.3 mi 23:53 10:21
12/20/2019 Run   Interval 2.1 mi 12:44 6:13
12/6/2019 Run   Interval 0.9 mi 4:10 4:26
12/6/2019 Run   Strides 800.0 m 2:00 4:02
6/19/2019 Run
Urbana baby!
Speed Devo 160.0 m 0:15 2:31
2/16/2019 Run
Urbana baby!
Race 1.0 mi 4:29 4:29
2/16/2019 Run
Urbana baby!
Strides 600.0 m 1:30 4:02
11/11/2018 Run
Urbana baby!
Race 5.0 km 17:11 5:32
10/30/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
10/30/2018 Run
Urbana baby!
Interval 1600.0 m 4:49 4:51
10/6/2018 Run
Urbana baby!
Interval 2.7 mi 13:39 4:59
8/7/2018 Run
Urbana baby!
Repeats 800.0 m 1:58 3:58
6/1/2018 Run
Urbana baby!
Race 1.0 mi 4:41 4:41
4/21/2018 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
4/21/2018 Run
Urbana baby!
Race 1600.0 m 4:44 4:46
4/20/2018 Run
Urbana baby!
Repeats 540.0 m 1:20 3:59
3/30/2018 Run
Urbana baby!
Interval 600.0 m 1:35 4:15
1/25/2018 Run
Urbana baby!
Interval 2000.0 m 5:38 4:33
1/25/2018 Run
Urbana baby!
Strides 120.0 m 0:15 3:22
1/19/2018 Run
Urbana baby!
Repeats 580.0 m 1:26 4:00
1/16/2018 Run
Urbana baby!
Repeats 800.0 m 2:01 4:03