Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/25/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
8/29/2012 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
8/31/2012 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
9/11/2012 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
9/12/2012 |
Run |
|
Hill |
800.0 m |
2:00 |
4:02 |
|
9/18/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
9/22/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
9/29/2012 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
10/3/2012 |
Run |
|
Hill |
300.0 m |
0:45 |
4:02 |
|
10/10/2012 |
Run |
|
Hill |
400.0 m |
1:00 |
4:02 |
|
9/14/2012 |
Run |
|
Strides |
300.0 m |
1:00 |
5:22 |
|
9/18/2012 |
Run |
|
Interval |
1200.0 m |
4:18 |
5:47 |
|
9/26/2012 |
Run |
|
Interval |
6.0 km |
22:30 |
6:03 |
|
9/14/2012 |
Run |
|
Interval |
7.8 mi |
47:00 |
6:04 |
|
9/18/2012 |
Run |
|
Interval |
1200.0 m |
4:36 |
6:11 |
|
9/18/2012 |
Run |
|
Threshold |
4.0 mi |
24:46 |
6:12 |
|
8/28/2012 |
Run |
|
Interval |
3.0 mi |
19:00 |
6:20 |
|
8/21/2012 |
Run |
|
Interval |
5.5 mi |
35:00 |
6:22 |
|
9/11/2012 |
Run |
|
Threshold |
6.0 mi |
38:49 |
6:29 |
|
8/14/2012 |
Run |
|
Interval |
4.7 mi |
31:00 |
6:36 |
|
8/7/2012 |
Run |
|
Interval |
9.0 mi |
1:00:30 |
6:44 |
|
9/22/2012 |
Run |
|
Interval |
11.0 km |
46:30 |
6:49 |
|
9/4/2012 |
Run |
|
Interval |
3.0 mi |
20:30 |
6:50 |
|
8/13/2012 |
Run |
|
Easy |
9.5 mi |
1:05:24 |
6:54 |
|
8/15/2012 |
Run |
|
Easy |
3.5 mi |
24:10 |
6:55 |
|
9/29/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/17/2012 |
Run |
|
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
8/24/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
8/26/2012 |
Run |
|
Long |
14.1 mi |
1:40:00 |
7:06 |
|
8/10/2012 |
Run |
|
Easy |
5.3 mi |
37:30 |
7:09 |
|
8/11/2012 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
8/19/2012 |
Run |
|
Long |
13.3 mi |
1:35:00 |
7:09 |
|
9/25/2012 |
Run |
|
Easy |
9.5 mi |
1:07:52 |
7:09 |
|
9/21/2012 |
Run |
|
Easy |
9.4 mi |
1:07:30 |
7:11 |
|
9/18/2012 |
Run |
|
Easy |
4.0 mi |
28:44 |
7:11 |
|
8/27/2012 |
Run |
|
Easy |
7.3 mi |
52:30 |
7:12 |
|
10/6/2012 |
Run |
|
Easy |
6.9 mi |
49:38 |
7:12 |
|
9/2/2012 |
Run |
|
Long |
12.2 mi |
1:27:48 |
7:14 |
|
9/28/2012 |
Run |
|
Easy |
4.6 mi |
33:20 |
7:15 |
|
8/14/2012 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
9/24/2012 |
Run |
|
Easy |
9.6 mi |
1:09:40 |
7:16 |
|
8/25/2012 |
Run |
|
Easy |
8.1 mi |
58:51 |
7:16 |
|
8/9/2012 |
Run |
|
Easy |
7.9 mi |
57:24 |
7:16 |
|
8/29/2012 |
Run |
|
Easy |
7.5 mi |
54:30 |
7:16 |
|
8/12/2012 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
9/3/2012 |
Run |
|
Easy |
6.5 mi |
47:20 |
7:17 |
|
8/16/2012 |
Run |
|
Easy |
8.8 mi |
1:03:50 |
7:18 |
|
9/20/2012 |
Run |
|
Easy |
6.4 mi |
46:49 |
7:19 |
|
8/23/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
8/28/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
9/4/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
9/6/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
9/16/2012 |
Run |
|
Long |
10.2 mi |
1:15:00 |
7:22 |
|
9/19/2012 |
Run |
|
Easy |
8.8 mi |
1:04:30 |
7:23 |
|
8/20/2012 |
Run |
|
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
8/31/2012 |
Run |
|
Easy |
4.5 mi |
33:18 |
7:24 |
|
8/14/2012 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
8/21/2012 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
8/31/2012 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
9/12/2012 |
Run |
|
Easy |
7.3 mi |
54:08 |
7:25 |
|
9/22/2012 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
9/11/2012 |
Run |
|
Easy |
3.2 mi |
23:30 |
7:28 |
|
8/21/2012 |
Run |
|
Strides |
2.0 mi |
15:00 |
7:30 |
|
8/22/2012 |
Run |
|
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
9/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/27/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/5/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/8/2012 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
9/5/2012 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:36 |
|
9/14/2012 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
8/23/2012 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
10/3/2012 |
Run |
|
Easy |
6.7 mi |
51:00 |
7:37 |
|
8/30/2012 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
10/7/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
10/11/2012 |
Run |
|
Easy |
2.5 mi |
19:15 |
7:42 |
|
10/10/2012 |
Run |
|
Easy |
6.9 mi |
53:17 |
7:44 |
|
9/17/2012 |
Run |
|
Easy |
8.3 mi |
1:04:15 |
7:45 |
|
9/13/2012 |
Run |
|
Easy |
8.6 mi |
1:06:53 |
7:47 |
|
9/29/2012 |
Run |
|
Easy |
1.2 mi |
9:20 |
7:47 |
|
8/18/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
10/2/2012 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:49 |
|
9/10/2012 |
Run |
|
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
10/4/2012 |
Run |
|
Easy |
2.5 mi |
19:41 |
7:53 |
|
9/5/2012 |
Run |
|
Easy |
2.6 mi |
20:30 |
7:54 |
|
10/8/2012 |
Run |
|
Easy |
7.5 mi |
59:20 |
7:55 |
|
9/1/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/29/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
8/15/2012 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
9/7/2012 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
|