Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2019 Run   Easy 2.0 mi 17:00 8:30
1/23/2019 Run   Easy 2.3 mi 19:00 8:16
1/23/2019 Run   Warmup/Cooldown 2.1 mi 17:00 8:06
1/23/2019 Run   Easy 4.9 mi 36:00 7:21
1/22/2019 Run   Easy 5.5 mi 39:30 7:11
1/22/2019 Run   Easy 5.0 mi 39:30 7:54
1/21/2019 Run   Easy 7.3 mi 59:00 8:09
1/20/2019 Run   Long 15.0 mi 1:44:57 7:00
1/19/2019 Run
Urbana baby!
Easy 7.0 mi 57:30 8:13
1/18/2019 Run
Urbana baby!
Easy 10.1 mi 1:10:30 6:59
1/17/2019 Run
Urbana baby!
Easy 3.2 mi 27:00 8:27
1/17/2019 Run
Urbana baby!
Easy 4.6 mi 38:20 8:20
1/17/2019 Run
Urbana baby!
Hill 1.5 mi 11:30 7:40
1/16/2019 Run
Urbana baby!
Recovery 5.0 mi 40:00 8:00
1/16/2019 Run
Urbana baby!
Easy 5.1 mi 40:30 7:57
1/15/2019 Run
Urbana baby!
Progression 5.0 mi 30:00 6:00
1/15/2019 Run
Urbana baby!
Easy 5.8 mi 46:20 8:00
1/15/2019 Run
Urbana baby!
Warmup/Cooldown 3.0 mi 22:41 7:34
1/14/2019 Run
Urbana baby!
Easy 6.9 mi 50:30 7:23
1/13/2019 Run
Urbana baby!
Medium LR 12.0 mi 1:30:00 7:30
1/12/2019 Run
Urbana baby!
Easy 7.0 mi 1:01:30 8:48
1/11/2019 Run
Urbana baby!
Easy 5.1 mi 39:00 7:39
1/11/2019 Run
Urbana baby!
Hill 3.9 mi 32:00 8:13
1/10/2019 Run
Urbana baby!
Easy 6.8 mi 52:50 7:47
1/9/2019 Run
Urbana baby!
Recovery 3.3 mi 28:10 8:33
1/9/2019 Run
Urbana baby!
Warmup/Cooldown 3.1 mi 25:30 8:14
1/9/2019 Run
Urbana baby!
Interval 3.4 mi 17:48 5:18
1/8/2019 Run
Urbana baby!
Easy 6.5 mi 52:30 8:05
1/8/2019 Run
Urbana baby!
Easy 4.5 mi 40:00 8:54
1/7/2019 Run
Urbana baby!
Recovery 3.2 mi 27:15 8:31
1/6/2019 Run
Urbana baby!
Long 16.4 mi 2:00:20 7:21
1/5/2019 Run
Georgia on my Mind
Easy 7.0 mi 51:21 7:21
1/4/2019 Run
Georgia on my Mind
Easy 5.1 mi 37:06 7:20
1/3/2019 Run
Georgia on my Mind
Easy 6.0 mi 46:26 7:45
1/2/2019 Run
Urbana baby!
Easy 4.0 mi 29:45 7:27
1/1/2019 Run
Urbana baby!
Easy 4.0 mi 29:15 7:19
12/31/2018 Run
Mokena
Easy 7.2 mi 54:17 7:36
12/30/2018 Run
Shorewood
Recovery 4.2 mi 33:17 7:56
12/29/2018 Run
Waterfall Glen
Long 16.4 mi 1:52:51 6:54
12/28/2018 Run
Shorewood
Easy 9.2 mi 1:05:50 7:12
12/26/2018 Run
Lake of the Woods
Easy 9.8 mi 1:12:30 7:24
12/25/2018 Run
Urbana baby!
Warmup/Cooldown 6.0 mi 45:00 7:30
12/25/2018 Run
Urbana baby!
Threshold 3.5 mi 22:00 6:18
12/25/2018 Run
Urbana baby!
Interval 1.2 mi 7:00 5:50
12/24/2018 Run
Urbana baby!
Recovery 1.3 mi 9:30 7:36
12/23/2018 Run
Urbana baby!
Recovery 3.8 mi 28:30 7:36
12/22/2018 Run
Urbana baby!
Long 15.8 mi 1:52:00 7:06
12/21/2018 Run
Urbana baby!
Easy 9.3 mi 1:08:00 7:19
12/20/2018 Run
Urbana baby!
Easy 8.6 mi 1:05:20 7:36
12/20/2018 Run
Urbana baby!
Easy 2.5 mi 20:00 8:00
12/19/2018 Run
Urbana baby!
Easy 5.1 mi 40:52 8:01
12/19/2018 Run
Urbana baby!
Easy 3.0 mi 23:15 7:45
12/18/2018 Run
Urbana baby!
Easy 3.8 mi 28:30 7:36
12/18/2018 Run
Urbana baby!
Threshold 4.0 mi 23:43 5:56
12/18/2018 Run
Urbana baby!
Recovery 4.0 mi 37:00 9:15
12/17/2018 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
12/17/2018 Run
Urbana baby!
Easy 8.0 mi 59:00 7:23
12/17/2018 Run
Urbana baby!
Easy 3.8 mi 30:00 8:00
12/16/2018 Run
Urbana baby!
Recovery 7.5 mi 56:40 7:34
12/15/2018 Run
Urbana baby!
Long 15.4 mi 1:49:20 7:06
12/14/2018 Run
Urbana baby!
Easy 7.3 mi 52:28 7:12
12/14/2018 Run
Urbana baby!
Easy 3.8 mi 30:50 8:14
12/14/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
12/13/2018 Run
Urbana baby!
Easy 4.5 mi 36:30 8:07
12/13/2018 Run
Urbana baby!
Easy 3.1 mi 25:00 8:04
12/12/2018 Run
Urbana baby!
Easy 6.0 mi 45:30 7:35
12/12/2018 Run
Urbana baby!
Easy 4.5 mi 36:00 8:00
12/11/2018 Run
Urbana baby!
Easy 4.6 mi 34:54 7:36
12/11/2018 Run
Urbana baby!
Easy 5.0 mi 37:30 7:30
12/10/2018 Run
Urbana baby!
Easy 2.3 mi 19:00 8:16
12/9/2018 Run
Swallow Cliff Woods
Long 13.3 mi 1:34:20 7:08
12/8/2018 Run
Urbana baby!
Easy 6.3 mi 47:00 7:28
12/7/2018 Run
Urbana baby!
Easy 7.0 mi 51:30 7:22
12/7/2018 Run
Urbana baby!
Easy 4.3 mi 35:30 8:16
12/7/2018 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
12/6/2018 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
12/6/2018 Run
Urbana baby!
Easy 5.8 mi 43:30 7:30
12/6/2018 Run
Urbana baby!
Easy 4.0 mi 30:10 7:33
12/5/2018 Run
Urbana baby!
Easy 5.5 mi 43:10 7:51
12/5/2018 Run
Urbana baby!
Easy 4.0 mi 35:00 8:45
12/4/2018 Run
Urbana baby!
Easy 5.0 mi 38:30 7:42
12/1/2018 Run
Urbana baby!
Easy 5.1 mi 40:00 7:51
11/30/2018 Run
Urbana baby!
Easy 3.0 mi 24:40 8:14
11/30/2018 Run
Urbana baby!
Easy 6.0 mi 49:00 8:10
11/29/2018 Run
Urbana baby!
Easy 5.0 mi 38:10 7:38
11/29/2018 Run
Urbana baby!
Easy 2.4 mi 20:00 8:20
11/28/2018 Run
Urbana baby!
Easy 3.9 mi 31:10 8:00
11/28/2018 Run
Urbana baby!
Strides 300.0 m 0:45 4:02
11/28/2018 Run
Urbana baby!
Easy 6.3 mi 48:54 7:46
11/27/2018 Run
Urbana baby!
Easy 6.5 mi 51:15 7:54
11/27/2018 Run
Urbana baby!
Easy 4.2 mi 31:30 7:36
11/26/2018 Run
Urbana baby!
Easy 3.6 mi 29:15 8:08
11/26/2018 Run
Urbana baby!
Easy 6.0 mi 47:00 7:50
11/24/2018 Run
Urbana baby!
Easy 4.0 mi 30:00 7:30
11/23/2018 Run
Urbana baby!
Easy 3.5 mi 28:00 8:00
11/22/2018 Run
Pilcher Park
Race 4.0 mi 22:46 5:42
11/22/2018 Run
Urbana baby!
Easy 4.0 mi 32:00 8:00
11/22/2018 Run
Urbana baby!
Strides 400.0 m 1:00 4:02
11/21/2018 Run
Urbana baby!
Easy 6.0 mi 45:00 7:30
11/20/2018 Run
Urbana baby!
Easy 3.7 mi 30:00 8:07