Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2015 Run
South
Warmup/Cooldown 3.0 mi 27:00 9:00
10/26/2015 Run
South
Interval 4000.0 m 14:24 5:48
10/25/2015 Run
South
Long 11.5 mi 1:25:00 7:24
10/24/2015 Run
South
Easy 3.0 mi 25:00 8:20
10/23/2015 Run
South
Easy 3.5 mi 29:00 8:18
10/23/2015 Run
South
Easy 4.3 mi 30:00 6:59
10/22/2015 Run
South
Easy 5.0 mi 37:00 7:24
10/22/2015 Run
South
Warmup/Cooldown 4.6 mi 35:00 7:37
10/22/2015 Run
South
Repeats 2.0 mi 18:00 9:00
10/22/2015 Run
South
Hill 1.3 mi 10:00 7:42
10/21/2015 Run
South
Easy 5.6 mi 40:00 7:09
10/20/2015 Run
South
Easy 6.1 mi 45:00 7:23
10/20/2015 Run
South
Easy 3.5 mi 27:00 7:43
10/19/2015 Run
South
Warmup/Cooldown 3.0 mi 22:00 7:20
10/19/2015 Run
South
Strides 400.0 m 1:00 4:02
10/19/2015 Run
South
Easy 2.0 mi 17:00 8:30
10/19/2015 Run
Arboretum
Interval 4800.0 m 16:58 5:42
10/18/2015 Run
South
Long 12.4 mi 1:26:00 6:57
10/17/2015 Run
South
Easy 6.0 mi 45:00 7:30
10/16/2015 Run
South
Easy 3.0 mi 25:00 8:20
10/15/2015 Run
South
Repeats 2.0 km 5:45 4:38
10/15/2015 Run
South
Warmup/Cooldown 4.0 mi 28:00 7:00
10/15/2015 Run
South
Easy 5.8 mi 40:00 6:54
10/14/2015 Run
Meadowbrook
Easy 7.8 mi 56:00 7:11
10/12/2015 Run
Meadowbrook
Easy 7.4 mi 56:40 7:40
10/11/2015 Run
Parkside
Easy 4.5 mi 33:00 7:20
10/10/2015 Run
Parkside
Warmup/Cooldown 6.5 mi 48:45 7:30
10/9/2015 Run
Urbana
Easy 5.0 mi 37:30 7:30
10/8/2015 Run
Urbana
Easy 6.1 mi 43:38 7:10
10/8/2015 Run
Urbana
Warmup/Cooldown 3.5 mi 29:00 8:18
10/8/2015 Run
Urbana
Interval 7600.0 m 29:46 6:19
10/7/2015 Run
Crystal Lake
Strides 450.0 m 1:10 4:11
10/7/2015 Run
Crystal Lake
Easy 7.7 mi 54:00 7:01
10/6/2015 Run
Urbana
Fartlek 5.3 mi 32:00 6:06
10/6/2015 Run
Urbana
Warmup/Cooldown 4.8 mi 37:00 7:48
10/5/2015 Run
Urbana
Easy 6.0 mi 45:00 7:30
10/4/2015 Run
Urbana
Race 5.0 km 17:40 5:42
10/4/2015 Run
Detweiller
Warmup/Cooldown 4.0 mi 29:00 7:15
10/4/2015 Run
Detweiller
Strides 400.0 m 1:00 4:02
10/3/2015 Run
Detweiller
Easy 5.0 mi 45:00 9:00
10/2/2015 Run
Belltower
Easy 5.5 mi 46:45 8:30
10/1/2015 Run
Crystal Lake
Easy 5.8 mi 43:00 7:29
10/1/2015 Run
Crystal Lake
Hill 3.0 km 10:00 5:22
10/1/2015 Run
Urbana
Easy 6.0 mi 47:39 7:57
9/30/2015 Run
Stone Creek
Medium LR 8.7 mi 1:02:50 7:14
9/29/2015 Run
Urbana
Easy 6.5 mi 58:27 9:00
9/28/2015 Run
Urbana
Strides 200.0 m 0:30 4:02
9/28/2015 Run
Urbana
Warmup/Cooldown 1.7 mi 15:00 8:50
9/28/2015 Run
Urbana
Repeats 1000.0 m 2:37 4:13
9/28/2015 Run
Urbana
Interval 8000.0 m 35:24 7:08
9/27/2015 Run
A Loop
Long 11.3 mi 1:24:30 7:31
9/26/2015 Run
Urbana
Easy 7.0 mi 58:35 8:23
9/25/2015 Run
Urbana
Easy 6.2 mi 50:00 8:04
9/25/2015 Run
Urbana
Strides 400.0 m 1:00 4:02
9/24/2015 Run
Philo
Easy 5.6 mi 42:00 7:30
9/24/2015 Run
Philo
Hill 2.0 km 7:00 5:38
9/23/2015 Run
Philo
Easy 7.4 mi 53:12 7:12
9/22/2015 Run
Crystal Lake
Easy 4.7 mi 36:00 7:40
9/21/2015 Run
Urbana
Hill 1200.0 m 5:30 7:23
9/21/2015 Run
Urbana
Warmup/Cooldown 3.0 mi 28:00 9:20
9/21/2015 Run
Urbana
Interval 6400.0 m 23:16 5:52
9/21/2015 Run
Urbana
Strides 400.0 m 1:00 4:02
9/20/2015 Run
Country Club
Long 10.7 mi 1:12:45 6:48
9/19/2015 Run
Statue
Warmup/Cooldown 2.0 mi 18:00 9:00
9/19/2015 Run
Urbana
Interval 6000.0 m 21:27 5:46
9/18/2015 Run
Statue
Easy 3.5 mi 30:00 8:35
9/17/2015 Run
Statue
Easy 5.0 mi 38:00 7:36
9/17/2015 Run
Statue
Easy 6.2 mi 45:00 7:16
9/16/2015 Run
Urbana
Easy 4.4 mi 34:00 7:49
9/15/2015 Run
Urbana
Repeats 4.7 mi 28:02 5:57
9/15/2015 Run
Urbana
Easy 3.5 mi 30:00 8:35
9/15/2015 Run
Urbana
Warmup/Cooldown 2.3 mi 18:00 7:50
9/14/2015 Run
Urbana
Hill 2.0 km 9:00 7:15
9/14/2015 Run
Urbana
Medium LR 6.9 mi 55:00 8:02
9/13/2015 Run
Urbana
Medium LR 8.0 mi 55:00 6:53
9/12/2015 Run
Belltower
Easy 8.5 mi 1:09:00 8:08
9/11/2015 Run
Belltower
Easy 3.0 mi 27:00 9:00
9/10/2015 Run
Crystal Lake
Easy 8.5 mi 1:05:00 7:39
9/9/2015 Run
Crystal Lake
Easy 6.1 mi 43:00 7:03
9/8/2015 Run
Lake of the Woods
Warmup/Cooldown 3.0 mi 24:00 8:00
9/8/2015 Run
Lake of the Woods
Repeats 3.9 mi 24:11 6:12
9/7/2015 Run
Lake of the Woods
Easy 8.0 mi 57:15 7:10
9/6/2015 Run
Parkland
Long 11.3 mi 1:21:40 7:14
9/5/2015 Run
Urbana
Easy 4.5 mi 30:00 6:40
9/5/2015 Run
Urbana
Easy 3.4 mi 27:00 7:57
9/4/2015 Run
Urbana
Fartlek 4.0 mi 33:00 8:15
9/3/2015 Run
Urbana
Fartlek 4.3 mi 35:00 8:15
9/3/2015 Run
Urbana
Warmup/Cooldown 1.5 mi 12:00 8:00
9/3/2015 Run
Urbana
Fartlek 4.0 mi 30:00 7:30
9/2/2015 Run
Urbana
Easy 3.0 mi 22:00 7:20
9/1/2015 Run
Urbana
Easy 4.1 mi 29:30 7:12
8/31/2015 Run
Urbana
Repeats 5.2 mi 34:59 6:43
8/31/2015 Run
Urbana
Warmup/Cooldown 1.3 mi 10:00 7:42
8/30/2015 Run
Urbana
Easy 4.5 mi 32:25 7:13
8/29/2015 Run
Hickory Creek
Easy 4.0 mi 30:00 7:30
8/28/2015 Run
Meadowbrook
Easy 6.3 mi 45:07 7:14
8/27/2015 Run
Race St.
Fartlek 5.0 mi 36:00 7:12
8/27/2015 Run
Race St.
Easy 4.0 mi 31:00 7:45
8/26/2015 Run
Crystal Lake
Easy 5.3 mi 40:00 7:33
8/25/2015 Run
Crystal Lake
Easy 5.0 mi 35:40 7:08