Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/27/2015 |
Run |
A Loop |
Long |
11.3 mi |
1:24:30 |
7:31 |
|
8/20/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
36:23 |
7:17 |
|
8/24/2015 |
Run |
Arboretum |
Easy |
6.8 mi |
51:00 |
7:34 |
|
10/19/2015 |
Run |
Arboretum |
Interval |
4800.0 m |
16:58 |
5:42 |
|
8/21/2015 |
Run |
Belltower |
Easy |
3.8 mi |
27:24 |
7:19 |
|
8/22/2015 |
Run |
Belltower |
Warmup/Cooldown |
1200.0 m |
7:00 |
9:24 |
|
8/22/2015 |
Run |
Belltower |
Interval |
4.4 mi |
27:01 |
6:11 |
|
9/11/2015 |
Run |
Belltower |
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/12/2015 |
Run |
Belltower |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
10/2/2015 |
Run |
Belltower |
Easy |
5.5 mi |
46:45 |
8:30 |
|
8/17/2015 |
Run |
Country Club |
Medium LR |
8.9 mi |
1:03:40 |
7:10 |
|
9/20/2015 |
Run |
Country Club |
Long |
10.7 mi |
1:12:45 |
6:48 |
|
8/25/2015 |
Run |
Crystal Lake |
Easy |
5.0 mi |
35:40 |
7:08 |
|
8/26/2015 |
Run |
Crystal Lake |
Easy |
5.3 mi |
40:00 |
7:33 |
|
9/9/2015 |
Run |
Crystal Lake |
Easy |
6.1 mi |
43:00 |
7:03 |
|
9/10/2015 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
9/22/2015 |
Run |
Crystal Lake |
Easy |
4.7 mi |
36:00 |
7:40 |
|
10/1/2015 |
Run |
Crystal Lake |
Hill |
3.0 km |
10:00 |
5:22 |
|
10/1/2015 |
Run |
Crystal Lake |
Easy |
5.8 mi |
43:00 |
7:29 |
|
10/7/2015 |
Run |
Crystal Lake |
Strides |
450.0 m |
1:10 |
4:11 |
|
10/7/2015 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:00 |
7:01 |
|
10/3/2015 |
Run |
Detweiller |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/4/2015 |
Run |
Detweiller |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
10/4/2015 |
Run |
Detweiller |
Strides |
400.0 m |
1:00 |
4:02 |
|
8/29/2015 |
Run |
Hickory Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/7/2015 |
Run |
Lake of the Woods |
Easy |
8.0 mi |
57:15 |
7:10 |
|
9/8/2015 |
Run |
Lake of the Woods |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
9/8/2015 |
Run |
Lake of the Woods |
Repeats |
3.9 mi |
24:11 |
6:12 |
|
8/28/2015 |
Run |
Meadowbrook |
Easy |
6.3 mi |
45:07 |
7:14 |
|
10/12/2015 |
Run |
Meadowbrook |
Easy |
7.4 mi |
56:40 |
7:40 |
|
10/14/2015 |
Run |
Meadowbrook |
Easy |
7.8 mi |
56:00 |
7:11 |
|
9/6/2015 |
Run |
Parkland |
Long |
11.3 mi |
1:21:40 |
7:14 |
|
10/10/2015 |
Run |
Parkside |
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
10/11/2015 |
Run |
Parkside |
Easy |
4.5 mi |
33:00 |
7:20 |
|
9/23/2015 |
Run |
Philo |
Easy |
7.4 mi |
53:12 |
7:12 |
|
9/24/2015 |
Run |
Philo |
Hill |
2.0 km |
7:00 |
5:38 |
|
9/24/2015 |
Run |
Philo |
Easy |
5.6 mi |
42:00 |
7:30 |
|
8/27/2015 |
Run |
Race St. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/27/2015 |
Run |
Race St. |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
10/15/2015 |
Run |
South |
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
10/15/2015 |
Run |
South |
Easy |
5.8 mi |
40:00 |
6:54 |
|
10/15/2015 |
Run |
South |
Repeats |
2.0 km |
5:45 |
4:38 |
|
10/16/2015 |
Run |
South |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/17/2015 |
Run |
South |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/18/2015 |
Run |
South |
Long |
12.4 mi |
1:26:00 |
6:57 |
|
10/19/2015 |
Run |
South |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
10/19/2015 |
Run |
South |
Strides |
400.0 m |
1:00 |
4:02 |
|
10/19/2015 |
Run |
South |
Easy |
2.0 mi |
17:00 |
8:30 |
|
10/20/2015 |
Run |
South |
Easy |
6.1 mi |
45:00 |
7:23 |
|
10/20/2015 |
Run |
South |
Easy |
3.5 mi |
27:00 |
7:43 |
|
10/21/2015 |
Run |
South |
Easy |
5.6 mi |
40:00 |
7:09 |
|
10/22/2015 |
Run |
South |
Repeats |
2.0 mi |
18:00 |
9:00 |
|
10/22/2015 |
Run |
South |
Hill |
1.3 mi |
10:00 |
7:42 |
|
10/22/2015 |
Run |
South |
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/22/2015 |
Run |
South |
Warmup/Cooldown |
4.6 mi |
35:00 |
7:37 |
|
10/23/2015 |
Run |
South |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/23/2015 |
Run |
South |
Easy |
4.3 mi |
30:00 |
6:59 |
|
10/24/2015 |
Run |
South |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/25/2015 |
Run |
South |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
10/26/2015 |
Run |
South |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
10/26/2015 |
Run |
South |
Interval |
4000.0 m |
14:24 |
5:48 |
|
8/13/2015 |
Run |
State St. Loop |
Easy |
6.4 mi |
51:41 |
8:05 |
|
8/14/2015 |
Run |
State St. Loop |
Easy |
4.3 mi |
29:48 |
7:01 |
|
8/14/2015 |
Run |
State St. Loop |
Warmup/Cooldown |
2.5 mi |
21:00 |
8:24 |
|
8/19/2015 |
Run |
State St. Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
8/20/2015 |
Run |
State St. Loop |
Easy |
4.0 mi |
30:00 |
7:36 |
|
9/17/2015 |
Run |
Statue |
Easy |
6.2 mi |
45:00 |
7:16 |
|
9/17/2015 |
Run |
Statue |
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/18/2015 |
Run |
Statue |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/19/2015 |
Run |
Statue |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
9/30/2015 |
Run |
Stone Creek |
Medium LR |
8.7 mi |
1:02:50 |
7:14 |
|
8/30/2015 |
Run |
Urbana |
Easy |
4.5 mi |
32:25 |
7:13 |
|
8/31/2015 |
Run |
Urbana |
Repeats |
5.2 mi |
34:59 |
6:43 |
|
8/31/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
9/1/2015 |
Run |
Urbana |
Easy |
4.1 mi |
29:30 |
7:12 |
|
9/2/2015 |
Run |
Urbana |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/3/2015 |
Run |
Urbana |
Fartlek |
4.3 mi |
35:00 |
8:15 |
|
9/3/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
9/3/2015 |
Run |
Urbana |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
9/4/2015 |
Run |
Urbana |
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
9/5/2015 |
Run |
Urbana |
Easy |
4.5 mi |
30:00 |
6:40 |
|
9/5/2015 |
Run |
Urbana |
Easy |
3.4 mi |
27:00 |
7:57 |
|
9/13/2015 |
Run |
Urbana |
Medium LR |
8.0 mi |
55:00 |
6:53 |
|
9/14/2015 |
Run |
Urbana |
Hill |
2.0 km |
9:00 |
7:15 |
|
9/14/2015 |
Run |
Urbana |
Medium LR |
6.9 mi |
55:00 |
8:02 |
|
9/15/2015 |
Run |
Urbana |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/15/2015 |
Run |
Urbana |
Repeats |
4.7 mi |
28:02 |
5:57 |
|
9/15/2015 |
Run |
Urbana |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:50 |
|
9/16/2015 |
Run |
Urbana |
Easy |
4.4 mi |
34:00 |
7:49 |
|
9/19/2015 |
Run |
Urbana |
Interval |
6000.0 m |
21:27 |
5:46 |
|
9/21/2015 |
Run |
Urbana |
Warmup/Cooldown |
3.0 mi |
28:00 |
9:20 |
|
9/21/2015 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
9/21/2015 |
Run |
Urbana |
Interval |
6400.0 m |
23:16 |
5:52 |
|
9/21/2015 |
Run |
Urbana |
Hill |
1200.0 m |
5:30 |
7:23 |
|
9/25/2015 |
Run |
Urbana |
Easy |
6.2 mi |
50:00 |
8:04 |
|
9/25/2015 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
9/26/2015 |
Run |
Urbana |
Easy |
7.0 mi |
58:35 |
8:23 |
|
9/28/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
9/28/2015 |
Run |
Urbana |
Repeats |
1000.0 m |
2:37 |
4:13 |
|
9/28/2015 |
Run |
Urbana |
Interval |
8000.0 m |
35:24 |
7:08 |
|
|