| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Urbana |
Strides |
200.0 m |
0:30 |
4:02 |
 |
| 9/21/2015 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/25/2015 |
Run |
Urbana |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/4/2015 |
Run |
Detweiller |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/19/2015 |
Run |
South |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/7/2015 |
Run |
Crystal Lake |
Strides |
450.0 m |
1:10 |
4:11 |
|
| 9/28/2015 |
Run |
Urbana |
Repeats |
1000.0 m |
2:37 |
4:13 |
|
| 8/22/2015 |
Run |
Belltower |
Warmup/Cooldown |
1200.0 m |
7:00 |
9:24 |
|
| 9/21/2015 |
Run |
Urbana |
Hill |
1200.0 m |
5:30 |
7:23 |
|
| 9/14/2015 |
Run |
Urbana |
Hill |
2.0 km |
9:00 |
7:15 |
|
| 9/24/2015 |
Run |
Philo |
Hill |
2.0 km |
7:00 |
5:38 |
|
| 10/15/2015 |
Run |
South |
Repeats |
2.0 km |
5:45 |
4:38 |
|
| 8/31/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 10/22/2015 |
Run |
South |
Hill |
1.3 mi |
10:00 |
7:42 |
|
| 9/3/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2015 |
Run |
Urbana |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:50 |
|
| 10/1/2015 |
Run |
Crystal Lake |
Hill |
3.0 km |
10:00 |
5:22 |
|
| 9/19/2015 |
Run |
Statue |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 10/19/2015 |
Run |
South |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2015 |
Run |
South |
Repeats |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2015 |
Run |
Urbana |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:50 |
|
| 10/26/2015 |
Run |
South |
Interval |
4000.0 m |
14:24 |
5:48 |
|
| 8/14/2015 |
Run |
State St. Loop |
Warmup/Cooldown |
2.5 mi |
21:00 |
8:24 |
|
| 10/19/2015 |
Run |
Arboretum |
Interval |
4800.0 m |
16:58 |
5:42 |
|
| 9/2/2015 |
Run |
Urbana |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/8/2015 |
Run |
Lake of the Woods |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2015 |
Run |
Belltower |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/21/2015 |
Run |
Urbana |
Warmup/Cooldown |
3.0 mi |
28:00 |
9:20 |
|
| 10/16/2015 |
Run |
South |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2015 |
Run |
South |
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 10/24/2015 |
Run |
South |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2015 |
Run |
South |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2015 |
Run |
Urbana |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/5/2015 |
Run |
Urbana |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 9/15/2015 |
Run |
Urbana |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/18/2015 |
Run |
Statue |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/8/2015 |
Run |
Urbana |
Warmup/Cooldown |
3.5 mi |
29:00 |
8:18 |
|
| 10/20/2015 |
Run |
South |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/23/2015 |
Run |
South |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/19/2015 |
Run |
Urbana |
Interval |
6000.0 m |
21:27 |
5:46 |
|
| 8/21/2015 |
Run |
Belltower |
Easy |
3.8 mi |
27:24 |
7:19 |
|
| 9/8/2015 |
Run |
Lake of the Woods |
Repeats |
3.9 mi |
24:11 |
6:12 |
|
| 8/20/2015 |
Run |
State St. Loop |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 9/21/2015 |
Run |
Urbana |
Interval |
6400.0 m |
23:16 |
5:52 |
|
| 8/27/2015 |
Run |
Race St. |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/29/2015 |
Run |
Hickory Creek |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2015 |
Run |
Urbana |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2015 |
Run |
Urbana |
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2015 |
Run |
Detweiller |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 10/15/2015 |
Run |
South |
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2015 |
Run |
Urbana |
Easy |
4.1 mi |
29:30 |
7:12 |
|
| 8/14/2015 |
Run |
State St. Loop |
Easy |
4.3 mi |
29:48 |
7:01 |
|
| 9/3/2015 |
Run |
Urbana |
Fartlek |
4.3 mi |
35:00 |
8:15 |
|
| 10/23/2015 |
Run |
South |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/16/2015 |
Run |
Urbana |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 8/22/2015 |
Run |
Belltower |
Interval |
4.4 mi |
27:01 |
6:11 |
|
| 8/30/2015 |
Run |
Urbana |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 9/5/2015 |
Run |
Urbana |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/11/2015 |
Run |
Parkside |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/22/2015 |
Run |
South |
Warmup/Cooldown |
4.6 mi |
35:00 |
7:37 |
|
| 9/22/2015 |
Run |
Crystal Lake |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 9/15/2015 |
Run |
Urbana |
Repeats |
4.7 mi |
28:02 |
5:57 |
|
| 10/8/2015 |
Run |
Urbana |
Interval |
7600.0 m |
29:46 |
6:19 |
|
| 10/6/2015 |
Run |
Urbana |
Warmup/Cooldown |
4.8 mi |
37:00 |
7:48 |
|
| 9/28/2015 |
Run |
Urbana |
Interval |
8000.0 m |
35:24 |
7:08 |
|
| 8/19/2015 |
Run |
State St. Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 8/20/2015 |
Run |
Arboretum |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/25/2015 |
Run |
Crystal Lake |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 8/27/2015 |
Run |
Race St. |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2015 |
Run |
Statue |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2015 |
Run |
Detweiller |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/9/2015 |
Run |
Urbana |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/22/2015 |
Run |
South |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/18/2015 |
Run |
Urbana Track |
Interval |
8340.0 m |
41:55 |
8:06 |
|
| 8/31/2015 |
Run |
Urbana |
Repeats |
5.2 mi |
34:59 |
6:43 |
|
| 10/6/2015 |
Run |
Urbana |
Fartlek |
5.3 mi |
32:00 |
6:06 |
|
| 8/26/2015 |
Run |
Crystal Lake |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 10/2/2015 |
Run |
Belltower |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 9/24/2015 |
Run |
Philo |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 10/21/2015 |
Run |
South |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 10/1/2015 |
Run |
Crystal Lake |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 10/15/2015 |
Run |
South |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 10/1/2015 |
Run |
Urbana |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 10/5/2015 |
Run |
Urbana |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/17/2015 |
Run |
South |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2015 |
Run |
Crystal Lake |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 10/8/2015 |
Run |
Urbana |
Easy |
6.1 mi |
43:38 |
7:10 |
|
| 10/20/2015 |
Run |
South |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 9/17/2015 |
Run |
Statue |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 9/25/2015 |
Run |
Urbana |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/28/2015 |
Run |
Meadowbrook |
Easy |
6.3 mi |
45:07 |
7:14 |
|
| 8/13/2015 |
Run |
State St. Loop |
Easy |
6.4 mi |
51:41 |
8:05 |
|
| 9/29/2015 |
Run |
Urbana |
Easy |
6.5 mi |
58:27 |
9:00 |
|
| 10/10/2015 |
Run |
Parkside |
Warmup/Cooldown |
6.5 mi |
48:45 |
7:30 |
|
| 8/24/2015 |
Run |
Arboretum |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 9/14/2015 |
Run |
Urbana |
Medium LR |
6.9 mi |
55:00 |
8:02 |
|
| 9/26/2015 |
Run |
Urbana |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 9/23/2015 |
Run |
Philo |
Easy |
7.4 mi |
53:12 |
7:12 |
|
| 10/12/2015 |
Run |
Meadowbrook |
Easy |
7.4 mi |
56:40 |
7:40 |
|
| 10/7/2015 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:00 |
7:01 |
|
|