Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2016 Run
Urbana
Easy 5.1 mi 36:20 7:08
7/3/2016 Run
Mokena
Recovery 4.7 mi 35:45 7:37
7/2/2016 Run
Waterfall Glen
Long 22.0 mi 2:38:00 7:11
7/1/2016 Run
Campus
Easy 6.4 mi 49:29 7:44
6/30/2016 Run
Arb
Easy 3.8 mi 26:00 6:56
6/30/2016 Run
Campus
Recovery 6.5 mi 53:00 8:10
6/29/2016 Run
Campus
Warmup/Cooldown 7.3 mi 53:00 7:19
6/29/2016 Run
Campus
Threshold 5.0 mi 30:55 6:11
6/28/2016 Run
Campus
Easy 4.5 mi 32:00 7:07
6/28/2016 Run
Crystal Lake
Easy 5.6 mi 41:00 7:20
6/27/2016 Run
Meadowbrook
Easy 6.5 mi 48:00 7:24
6/27/2016 Run
Meadowbrook
Warmup/Cooldown 3.6 mi 26:00 7:14
6/26/2016 Run
Meadowbrook
Recovery 5.0 mi 44:30 8:54
6/25/2016 Run
Waterfall Glen
Long 20.0 mi 2:28:22 7:26
6/24/2016 Run
Urbana
Easy 6.2 mi 44:30 7:11
6/23/2016 Run
Urbana
Easy 8.0 mi 1:00:00 7:30
6/22/2016 Run
Urbana
Easy 8.0 mi 1:02:00 7:45
6/21/2016 Run
Urbana
Easy 4.0 mi 31:00 7:45
6/21/2016 Run
Urbana
Easy 10.5 mi 1:15:00 7:09
6/20/2016 Run
Swallow Cliff Woods
Easy 9.8 mi 1:12:30 7:27
6/18/2016 Run
Swallow Cliff Woods
Long 16.8 mi 1:58:00 7:02
6/17/2016 Run
Country Club
Easy 8.8 mi 1:04:00 7:17
6/16/2016 Run
Country Club
Fartlek 4.6 mi 30:00 6:32
6/16/2016 Run
Country Club
Easy 7.4 mi 53:45 7:19
6/15/2016 Run
Tempo loop
Interval 3.0 mi 19:31 6:32
6/15/2016 Run
Tempo loop
Easy 2.5 mi 18:00 7:12
6/14/2016 Run
Tempo loop
Easy 4.0 mi 32:00 8:00
6/13/2016 Run
Crystal Lake
Easy 9.8 mi 1:11:40 7:19
6/13/2016 Run
Crystal Lake
Strides 500.0 m 1:20 4:18
6/12/2016 Run
Urbana
Easy 4.8 mi 37:00 7:43
6/11/2016 Run
Lake of the Woods
Interval 9.8 mi 1:05:21 6:40
6/11/2016 Run
Lake of the Woods
Warmup/Cooldown 5.0 mi 38:00 7:36
6/10/2016 Run
Country Club
Easy 6.1 mi 45:20 7:26
6/9/2016 Run
Crystal Lake
Easy 6.9 mi 51:15 7:26
6/9/2016 Run
Tour of Urbana
Easy 2.5 mi 19:30 7:48
6/8/2016 Run
Tour of Urbana
Long 17.1 mi 2:01:46 7:08
6/7/2016 Run
Campus
Easy 7.8 mi 55:00 7:04
6/7/2016 Run
Campus
Easy 2.5 mi 21:20 8:32
6/6/2016 Run
Country Club
Medium LR 11.7 mi 1:22:20 7:03
6/4/2016 Run
Mokena
Race 5.0 km 17:58 5:47
6/4/2016 Run
Mokena
Strides 300.0 m 0:45 4:02
6/4/2016 Run
Mokena
Warmup/Cooldown 6.5 mi 48:00 7:24
6/3/2016 Run
Swallow Cliff Woods
Easy 8.2 mi 1:02:00 7:34
6/3/2016 Run
Swallow Cliff Woods
Strides 400.0 m 1:00 4:02
6/2/2016 Run
Tempo loop
Repeats 5.0 mi 31:30 6:18
6/2/2016 Run
Tempo loop
Warmup/Cooldown 6.0 mi 46:00 7:40
6/1/2016 Run
Lake of the Woods
Easy 2.6 mi 19:15 7:25
5/31/2016 Run
Crystal Lake
Easy 8.4 mi 1:00:00 7:09
5/31/2016 Run
Arboretum
Strides 0.4 mi 1:40 4:10
5/30/2016 Run
Swallow Cliff Woods
Easy 9.0 mi 1:05:15 7:15
5/29/2016 Run
Chi-City
Easy 8.0 mi 59:00 7:23
5/28/2016 Run
Yankee Ridge
Warmup/Cooldown 4.5 mi 32:30 7:14
5/28/2016 Run
Yankee Ridge
Interval 10.0 mi 1:07:30 6:45
5/27/2016 Run
Yankee Ridge
Easy 7.0 mi 54:00 7:43
5/26/2016 Run
Urbana
Easy 2.8 mi 20:30 7:28
5/26/2016 Run
Urbana
Easy 6.4 mi 45:30 7:10
5/25/2016 Run
Meadowbrook
Fartlek 5.0 mi 34:00 6:48
5/25/2016 Run
Urbana
Warmup/Cooldown 4.8 mi 36:44 7:40
5/24/2016 Run
Urbana
Easy 2.7 mi 20:00 7:25
5/24/2016 Run
Meadowbrook
Easy 7.8 mi 53:05 6:51
5/23/2016 Run
Meadowbrook
Easy 6.3 mi 45:00 7:12