Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2021 Run   Threshold 6.6 mi 47:31 7:11
5/20/2021 Run   Easy 5.6 mi 42:55 7:43
5/19/2021 Run   Easy 5.3 mi 44:04 8:18
5/18/2021 Run   Interval 5.8 mi 42:12 7:19
5/16/2021 Run   Long 9.8 mi 1:10:02 7:09
5/13/2021 Run   Easy 5.1 mi 37:08 7:16
5/12/2021 Run   Easy 6.1 mi 45:20 7:26
5/10/2021 Run   Easy 5.1 mi 38:09 7:32
5/10/2021 Run   Repeats 1.0 mi 8:00 8:00
5/9/2021 Run   Long 10.0 mi 1:12:32 7:15
5/7/2021 Run   Easy 5.3 mi 39:04 7:27
5/4/2021 Run   Easy 6.6 mi 51:26 7:48
5/3/2021 Run   Easy 3.3 mi 26:20 8:02
5/1/2021 Run   Easy 3.2 mi 25:49 8:00
4/28/2021 Run   Easy 5.1 mi 38:00 7:28
4/25/2021 Run   Long 10.0 mi 1:13:34 7:21
4/24/2021 Run   Easy 4.9 mi 39:06 7:59
4/13/2021 Run   Easy 3.8 mi 30:39 8:07
4/11/2021 Run   Medium LR 10.0 mi 1:11:29 7:11
4/8/2021 Run   Easy 5.2 mi 38:28 7:25
4/7/2021 Run   Easy 2.0 mi 18:00 9:00
4/5/2021 Run   Interval 3.1 mi 25:00 8:04
4/3/2021 Run   Long 12.7 mi 1:37:35 7:42
4/2/2021 Run   Easy 4.1 mi 32:17 7:56
3/27/2021 Run   Medium LR 9.4 mi 1:09:38 7:24
3/26/2021 Run   Easy 4.2 mi 32:34 7:45
3/16/2021 Run   Steady 9.7 mi 1:07:59 7:00
3/15/2021 Run   Hike 7.9 mi 3:21:28 25:33
3/14/2021 Run   Medium LR 9.7 mi 1:15:00 7:44
3/12/2021 Run   Easy 4.0 mi 28:16 7:03
3/10/2021 Run   Easy 3.1 mi 25:22 8:10
3/7/2021 Run   Easy 4.3 mi 34:27 7:57
3/6/2021 Run   Easy 8.0 mi 1:10:31 8:49
3/4/2021 Run   Easy 4.1 mi 31:10 7:33
3/2/2021 Run   Easy 5.0 mi 38:17 7:38
3/1/2021 Run   Easy 3.0 mi 25:00 8:20
2/28/2021 Run   Recovery 4.0 mi 29:55 7:29
2/26/2021 Run   Steady 5.2 mi 35:57 6:54
2/23/2021 Run   Default 3.2 mi 25:31 8:02
2/22/2021 Run   Easy 5.8 mi 45:43 7:56
2/22/2021 Run   Easy 1.0 mi 8:00 8:00
2/22/2021 Run   Strides 500.0 m 1:15 4:02
2/18/2021 Run   Easy 4.9 mi 40:01 8:09
2/15/2021 Run   Easy 8.0 mi 56:00 7:00
2/12/2021 Run   Easy 4.1 mi 33:14 8:09
2/11/2021 Run   Easy 5.1 mi 42:56 8:28
2/11/2021 Run   Easy 3.0 mi 25:52 8:31
2/10/2021 Run   Easy 4.3 mi 34:36 8:05
2/10/2021 Run   Easy 0.7 mi 6:20 8:49
2/9/2021 Run   Easy 4.0 mi 33:01 8:11
2/4/2021 Run   Easy 6.2 mi 51:01 8:13
2/2/2021 Run   Easy 7.1 mi 54:34 7:39
2/1/2021 Run   Easy 8.0 mi 1:04:07 8:00
1/28/2021 Run   Easy 6.1 mi 45:34 7:32
1/27/2021 Run   Easy 7.3 mi 54:05 7:26
1/23/2021 Run   Easy 5.0 mi 37:34 7:30
1/22/2021 Run   Easy 7.1 mi 52:45 7:28
1/20/2021 Run   Easy 6.0 mi 46:24 7:44
1/17/2021 Run   Medium LR 10.2 mi 1:14:01 7:17
1/14/2021 Run   Easy 7.1 mi 53:26 7:35
1/10/2021 Run   Recovery 4.0 mi 31:46 7:52
1/9/2021 Run   Easy 8.6 mi 1:04:23 7:30
1/6/2021 Run   Easy 4.0 mi 29:08 7:13
1/5/2021 Run   Easy 5.3 mi 40:59 7:46
12/16/2020 Run   Easy 7.6 mi 57:30 7:32
12/15/2020 Run   Easy 8.4 mi 1:05:19 7:46
12/14/2020 Run   Recovery 6.2 mi 52:21 8:30
12/11/2020 Run   Easy 10.3 mi 1:19:20 7:43
12/9/2020 Run   Easy 9.5 mi 1:07:54 7:09
12/6/2020 Run   Long 14.0 mi 1:38:37 7:02
11/29/2020 Run   Easy 8.0 mi 57:20 7:10
11/28/2020 Run   Long 13.3 mi 1:36:40 7:16
11/27/2020 Run   Easy 10.3 mi 1:16:41 7:29
11/26/2020 Run   Warmup/Cooldown 3.0 mi 22:07 7:21
11/25/2020 Run   Easy 6.0 mi 43:21 7:13
11/24/2020 Run   Easy 8.0 mi 1:00:01 7:30
11/23/2020 Run   Easy 4.1 mi 30:37 7:32
11/23/2020 Run   Recovery 4.0 mi 33:31 8:23
11/21/2020 Run   Trail 8.6 mi 1:01:14 7:07
11/19/2020 Run   Medium LR 11.1 mi 1:16:15 6:54
11/17/2020 Run   Easy 10.0 mi 1:14:54 7:30
11/16/2020 Run   Easy 4.0 mi 31:22 7:50
11/16/2020 Run   Recovery 5.1 mi 41:51 8:17
11/14/2020 Run   Easy 7.1 mi 54:22 7:38
11/13/2020 Run   Medium LR 10.1 mi 1:11:55 7:10