Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2018 Run
Urbana baby!
Long 13.0 mi 1:33:00 7:10
2/1/2018 Run
Urbana baby!
Easy 3.6 mi 27:00 7:30
1/30/2018 Run
Urbana baby!
Warmup/Cooldown 3.9 mi 30:00 7:42
1/30/2018 Run
Urbana baby!
Fartlek 1.7 mi 10:00 6:04
1/29/2018 Run
Urbana baby!
Easy 4.1 mi 29:50 7:17
1/28/2018 Run
Urbana baby!
Easy 8.4 mi 1:02:00 7:23
1/27/2018 Run
Urbana baby!
Medium LR 10.3 mi 1:12:30 7:03
1/25/2018 Run
Urbana baby!
Warmup/Cooldown 4.4 mi 36:00 8:11
1/24/2018 Run
Urbana baby!
Easy 3.5 mi 30:50 8:49
1/23/2018 Run
Waterfall Glen
Warmup/Cooldown 4.1 mi 33:00 8:03
1/23/2018 Run
Urbana baby!
Steady 4.7 mi 29:00 6:11
1/20/2018 Run
Waterfall Glen
Medium LR 10.0 mi 1:20:00 8:00
1/19/2018 Run
Urbana baby!
Warmup/Cooldown 4.6 mi 37:30 8:10
1/19/2018 Run
Urbana baby!
Interval 3200.0 m 10:17 5:11
1/19/2018 Run
Urbana baby!
Easy 2.3 mi 18:15 7:57
1/18/2018 Run
Urbana baby!
Easy 8.5 mi 1:05:30 7:43
1/17/2018 Run
Urbana baby!
Easy 5.4 mi 43:50 8:08
1/17/2018 Run
Urbana baby!
Easy 2.0 mi 20:00 10:00
1/16/2018 Run
Urbana baby!
Warmup/Cooldown 4.7 mi 39:00 8:18
1/16/2018 Run
Urbana baby!
Recovery 3.1 mi 25:00 8:04
1/14/2018 Run
The Rod
Long 13.0 mi 1:39:20 7:39
1/13/2018 Run
The Rod
Easy 5.2 mi 38:00 7:19
1/12/2018 Run
The Rod
Easy 9.1 mi 1:10:44 7:47
1/11/2018 Run
Urbana baby!
Easy 4.8 mi 35:00 7:23
1/10/2018 Run
Urbana baby!
Easy 6.7 mi 53:40 8:01
1/9/2018 Run
Urbana baby!
Fartlek 3.3 mi 22:30 6:50
1/9/2018 Run
Urbana baby!
Warmup/Cooldown 4.9 mi 38:00 7:46
1/9/2018 Run
Urbana baby!
Easy 4.1 mi 31:44 7:45
1/8/2018 Run
Urbana baby!
Recovery 4.0 mi 30:00 7:30
1/7/2018 Run
Urbana baby!
Long 12.8 mi 1:36:43 7:34
1/6/2018 Run
Kickapoo
Race 7.4 mi 1:00:30 8:14
1/6/2018 Run
Kickapoo
Warmup/Cooldown 2.3 mi 18:00 8:00
1/4/2018 Run
Armory
Easy 8.4 mi 1:02:30 7:27
1/3/2018 Run
HOme
Easy 7.3 mi 57:00 7:49
1/2/2018 Run
HOme
Easy 8.2 mi 1:01:50 7:33
12/31/2017 Run
HOme
Easy 6.4 mi 49:35 7:45
12/30/2017 Run
Urbana baby!
Easy 10.0 mi 1:16:30 7:39
12/29/2017 Run
Urbana baby!
Easy 7.2 mi 55:50 7:46
12/28/2017 Run
Urbana baby!
Easy 8.5 mi 1:00:00 7:04
12/27/2017 Run
Urbana baby!
Easy 8.3 mi 1:03:00 7:36
12/25/2017 Run
Hickory Creek
Medium LR 10.0 mi 1:12:30 7:15
12/23/2017 Run
Hadley Valley Forest Preserve
Easy 7.2 mi 53:40 7:28
12/22/2017 Run
Urbana baby!
Easy 7.3 mi 50:00 6:54
12/21/2017 Run
Urbana baby!
Warmup/Cooldown 5.9 mi 44:20 7:31
12/20/2017 Run
Urbana baby!
Easy 6.9 mi 52:36 7:38
12/19/2017 Run
Urbana baby!
Easy 6.5 mi 48:00 7:24
12/18/2017 Run
Urbana baby!
Recovery 6.1 mi 48:10 7:54
12/17/2017 Run
Urbana baby!
Medium LR 10.0 mi 1:12:05 7:13
12/16/2017 Run
Urbana baby!
Easy 4.5 mi 33:36 7:28
12/14/2017 Run
Urbana baby!
Easy 3.8 mi 25:42 6:46
12/13/2017 Run
Urbana baby!
Easy 4.5 mi 35:10 7:49
12/9/2017 Run
Urbana baby!
Easy 8.8 mi 1:03:50 7:16
12/8/2017 Run
Urbana baby!
Easy 4.6 mi 35:13 7:40
12/7/2017 Run
Urbana baby!
Easy 7.5 mi 58:00 7:44
12/6/2017 Run
Urbana baby!
Hill 3600.0 m 12:38 5:39
12/6/2017 Run
Urbana baby!
Easy 2.3 mi 20:00 8:54
12/6/2017 Run
Urbana baby!
Easy 4.8 mi 36:00 7:30
12/5/2017 Run
Urbana baby!
Easy 8.1 mi 59:20 7:20
12/4/2017 Run
Urbana baby!
Easy 7.2 mi 54:00 7:30
12/3/2017 Run
Urbana baby!
Easy 7.8 mi 56:30 7:18
12/2/2017 Run
Urbana baby!
Easy 10.4 mi 1:19:18 7:38
12/1/2017 Run
Urbana baby!
Easy 5.0 mi 33:57 6:48
11/30/2017 Run
Urbana baby!
Easy 6.3 mi 47:33 7:33
11/29/2017 Run
Urbana baby!
Easy 5.3 mi 40:30 7:43
11/28/2017 Run
Urbana baby!
Easy 3.7 mi 30:00 8:07
11/27/2017 Run
Urbana baby!
Easy 5.0 mi 39:10 7:50
11/23/2017 Run
Urbana baby!
Warmup/Cooldown 3.0 mi 23:00 7:40
11/23/2017 Run
Urbana baby!
Race 4.0 mi 24:05 6:02
11/21/2017 Run
Urbana baby!
Easy 6.0 mi 47:40 7:57
11/19/2017 Run
Urbana baby!
Easy 8.3 mi 1:01:00 7:24
11/12/2017 Run
Urbana baby!
Warmup/Cooldown 2.2 mi 16:00 7:17
11/11/2017 Run
Urbana baby!
Easy 3.7 mi 26:39 7:13
11/10/2017 Run
Urbana baby!
Easy 4.6 mi 33:30 7:17
11/9/2017 Run
Urbana baby!
Easy 5.6 mi 42:00 7:30
11/8/2017 Run
Urbana baby!
Recovery 4.0 mi 32:15 8:04
11/7/2017 Run
Urbana baby!
Easy 6.0 mi 45:00 7:30
11/6/2017 Run
Urbana baby!
Easy 5.3 mi 40:18 7:37
11/5/2017 Run
Urbana baby!
Threshold 3.0 mi 18:10 6:04
11/5/2017 Run
Urbana baby!
Medium LR 8.3 mi 1:02:00 7:29
11/4/2017 Run
Urbana baby!
CP Intervals 4.0 mi 30:00 7:30
11/3/2017 Run
Urbana baby!
Easy 6.2 mi 47:00 7:35
11/2/2017 Run
Urbana baby!
Easy 6.6 mi 51:29 7:49
11/2/2017 Run
Urbana baby!
Easy 4.3 mi 34:35 8:03
11/1/2017 Run
Urbana baby!
Warmup/Cooldown 3.5 mi 27:00 7:43
10/31/2017 Run
Urbana baby!
Easy 7.4 mi 56:10 7:36
10/30/2017 Run
Urbana baby!
Recovery 6.3 mi 50:15 7:59
10/29/2017 Run
Urbana baby!
Warmup/Cooldown 6.3 mi 48:00 7:41
10/28/2017 Run
Urbana baby!
CP Intervals 6.0 mi 42:00 7:00
10/28/2017 Run
Urbana baby!
Easy 3.2 mi 24:00 7:30
10/27/2017 Run
Urbana baby!
Easy 4.5 mi 34:10 7:36
10/27/2017 Run
Urbana baby!
Easy 3.5 mi 28:26 8:08
10/26/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
10/26/2017 Run
Urbana baby!
Warmup/Cooldown 3.0 mi 24:00 8:00
10/25/2017 Run
Urbana baby!
Recovery 7.0 mi 56:00 8:00
10/24/2017 Run
Urbana baby!
Warmup/Cooldown 0.6 mi 5:00 8:20
10/22/2017 Run
Urbana baby!
Warmup/Cooldown 5.4 mi 43:00 7:58
10/21/2017 Run
Urbana baby!
Easy 7.0 mi 55:00 7:52
10/20/2017 Run
Urbana baby!
Easy 9.4 mi 1:10:30 7:30
10/19/2017 Run
Urbana baby!
Easy 7.3 mi 53:40 7:22
10/18/2017 Run
Urbana baby!
Easy 3.7 mi 30:00 8:07