Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/4/2018 |
Run |
Armory |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
12/23/2017 |
Run |
Hadley Valley Forest Preserve |
Easy |
7.2 mi |
53:40 |
7:28 |
|
12/25/2017 |
Run |
Hickory Creek |
Medium LR |
10.0 mi |
1:12:30 |
7:15 |
|
12/31/2017 |
Run |
HOme |
Easy |
6.4 mi |
49:35 |
7:45 |
|
1/2/2018 |
Run |
HOme |
Easy |
8.2 mi |
1:01:50 |
7:33 |
|
1/3/2018 |
Run |
HOme |
Easy |
7.3 mi |
57:00 |
7:49 |
|
1/6/2018 |
Run |
Kickapoo |
Race |
7.4 mi |
1:00:30 |
8:14 |
|
1/6/2018 |
Run |
Kickapoo |
Warmup/Cooldown |
2.3 mi |
18:00 |
8:00 |
|
1/12/2018 |
Run |
The Rod |
Easy |
9.1 mi |
1:10:44 |
7:47 |
|
1/13/2018 |
Run |
The Rod |
Easy |
5.2 mi |
38:00 |
7:19 |
|
1/14/2018 |
Run |
The Rod |
Long |
13.0 mi |
1:39:20 |
7:39 |
|
10/13/2017 |
Run |
Urbana baby! |
Easy |
6.3 mi |
48:38 |
7:44 |
|
10/14/2017 |
Run |
Urbana baby! |
Easy |
4.2 mi |
29:30 |
7:02 |
|
10/15/2017 |
Run |
Urbana baby! |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
10/16/2017 |
Run |
Urbana baby! |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
10/16/2017 |
Run |
Urbana baby! |
Easy |
3.3 mi |
25:10 |
7:45 |
|
10/17/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
8.0 mi |
1:01:30 |
7:42 |
|
10/18/2017 |
Run |
Urbana baby! |
Easy |
8.8 mi |
1:05:48 |
7:29 |
|
10/18/2017 |
Run |
Urbana baby! |
Easy |
3.7 mi |
30:00 |
8:07 |
|
10/19/2017 |
Run |
Urbana baby! |
Easy |
7.3 mi |
53:40 |
7:22 |
|
10/20/2017 |
Run |
Urbana baby! |
Easy |
9.4 mi |
1:10:30 |
7:30 |
|
10/21/2017 |
Run |
Urbana baby! |
Easy |
7.0 mi |
55:00 |
7:52 |
|
10/22/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.4 mi |
43:00 |
7:58 |
|
10/24/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
10/25/2017 |
Run |
Urbana baby! |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
10/26/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
10/26/2017 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
10/27/2017 |
Run |
Urbana baby! |
Easy |
3.5 mi |
28:26 |
8:08 |
|
10/27/2017 |
Run |
Urbana baby! |
Easy |
4.5 mi |
34:10 |
7:36 |
|
10/28/2017 |
Run |
Urbana baby! |
Easy |
3.2 mi |
24:00 |
7:30 |
|
10/28/2017 |
Run |
Urbana baby! |
CP Intervals |
6.0 mi |
42:00 |
7:00 |
|
10/29/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.3 mi |
48:00 |
7:41 |
|
10/30/2017 |
Run |
Urbana baby! |
Recovery |
6.3 mi |
50:15 |
7:59 |
|
10/31/2017 |
Run |
Urbana baby! |
Easy |
7.4 mi |
56:10 |
7:36 |
|
11/1/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.5 mi |
27:00 |
7:43 |
|
11/2/2017 |
Run |
Urbana baby! |
Easy |
4.3 mi |
34:35 |
8:03 |
|
11/2/2017 |
Run |
Urbana baby! |
Easy |
6.6 mi |
51:29 |
7:49 |
|
11/3/2017 |
Run |
Urbana baby! |
Easy |
6.2 mi |
47:00 |
7:35 |
|
11/4/2017 |
Run |
Urbana baby! |
CP Intervals |
4.0 mi |
30:00 |
7:30 |
|
11/5/2017 |
Run |
Urbana baby! |
Medium LR |
8.3 mi |
1:02:00 |
7:29 |
|
11/5/2017 |
Run |
Urbana baby! |
Threshold |
3.0 mi |
18:10 |
6:04 |
|
11/6/2017 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:18 |
7:37 |
|
11/7/2017 |
Run |
Urbana baby! |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/8/2017 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
32:15 |
8:04 |
|
11/9/2017 |
Run |
Urbana baby! |
Easy |
5.6 mi |
42:00 |
7:30 |
|
11/10/2017 |
Run |
Urbana baby! |
Easy |
4.6 mi |
33:30 |
7:17 |
|
11/11/2017 |
Run |
Urbana baby! |
Easy |
3.7 mi |
26:39 |
7:13 |
|
11/12/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.2 mi |
16:00 |
7:17 |
|
11/19/2017 |
Run |
Urbana baby! |
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
11/21/2017 |
Run |
Urbana baby! |
Easy |
6.0 mi |
47:40 |
7:57 |
|
11/23/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
11/23/2017 |
Run |
Urbana baby! |
Race |
4.0 mi |
24:05 |
6:02 |
|
11/27/2017 |
Run |
Urbana baby! |
Easy |
5.0 mi |
39:10 |
7:50 |
|
11/28/2017 |
Run |
Urbana baby! |
Easy |
3.7 mi |
30:00 |
8:07 |
|
11/29/2017 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:30 |
7:43 |
|
11/30/2017 |
Run |
Urbana baby! |
Easy |
6.3 mi |
47:33 |
7:33 |
|
12/1/2017 |
Run |
Urbana baby! |
Easy |
5.0 mi |
33:57 |
6:48 |
|
12/2/2017 |
Run |
Urbana baby! |
Easy |
10.4 mi |
1:19:18 |
7:38 |
|
12/3/2017 |
Run |
Urbana baby! |
Easy |
7.8 mi |
56:30 |
7:18 |
|
12/4/2017 |
Run |
Urbana baby! |
Easy |
7.2 mi |
54:00 |
7:30 |
|
12/5/2017 |
Run |
Urbana baby! |
Easy |
8.1 mi |
59:20 |
7:20 |
|
12/6/2017 |
Run |
Urbana baby! |
Easy |
4.8 mi |
36:00 |
7:30 |
|
12/6/2017 |
Run |
Urbana baby! |
Hill |
3600.0 m |
12:38 |
5:39 |
|
12/6/2017 |
Run |
Urbana baby! |
Easy |
2.3 mi |
20:00 |
8:54 |
|
12/7/2017 |
Run |
Urbana baby! |
Easy |
7.5 mi |
58:00 |
7:44 |
|
12/8/2017 |
Run |
Urbana baby! |
Easy |
4.6 mi |
35:13 |
7:40 |
|
12/9/2017 |
Run |
Urbana baby! |
Easy |
8.8 mi |
1:03:50 |
7:16 |
|
12/13/2017 |
Run |
Urbana baby! |
Easy |
4.5 mi |
35:10 |
7:49 |
|
12/14/2017 |
Run |
Urbana baby! |
Easy |
3.8 mi |
25:42 |
6:46 |
|
12/16/2017 |
Run |
Urbana baby! |
Easy |
4.5 mi |
33:36 |
7:28 |
|
12/17/2017 |
Run |
Urbana baby! |
Medium LR |
10.0 mi |
1:12:05 |
7:13 |
|
12/18/2017 |
Run |
Urbana baby! |
Recovery |
6.1 mi |
48:10 |
7:54 |
|
12/19/2017 |
Run |
Urbana baby! |
Easy |
6.5 mi |
48:00 |
7:24 |
|
12/20/2017 |
Run |
Urbana baby! |
Easy |
6.9 mi |
52:36 |
7:38 |
|
12/21/2017 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.9 mi |
44:20 |
7:31 |
|
12/22/2017 |
Run |
Urbana baby! |
Easy |
7.3 mi |
50:00 |
6:54 |
|
12/27/2017 |
Run |
Urbana baby! |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
12/28/2017 |
Run |
Urbana baby! |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
12/29/2017 |
Run |
Urbana baby! |
Easy |
7.2 mi |
55:50 |
7:46 |
|
12/30/2017 |
Run |
Urbana baby! |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
1/7/2018 |
Run |
Urbana baby! |
Long |
12.8 mi |
1:36:43 |
7:34 |
|
1/8/2018 |
Run |
Urbana baby! |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
1/9/2018 |
Run |
Urbana baby! |
Easy |
4.1 mi |
31:44 |
7:45 |
|
1/9/2018 |
Run |
Urbana baby! |
Fartlek |
3.3 mi |
22:30 |
6:50 |
|
1/9/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.9 mi |
38:00 |
7:46 |
|
1/10/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
53:40 |
8:01 |
|
1/11/2018 |
Run |
Urbana baby! |
Easy |
4.8 mi |
35:00 |
7:23 |
|
1/16/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.7 mi |
39:00 |
8:18 |
|
1/16/2018 |
Run |
Urbana baby! |
Recovery |
3.1 mi |
25:00 |
8:04 |
|
1/17/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
43:50 |
8:08 |
|
1/17/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/18/2018 |
Run |
Urbana baby! |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
1/19/2018 |
Run |
Urbana baby! |
Interval |
3200.0 m |
10:17 |
5:11 |
|
1/19/2018 |
Run |
Urbana baby! |
Easy |
2.3 mi |
18:15 |
7:57 |
|
1/19/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.6 mi |
37:30 |
8:10 |
|
1/23/2018 |
Run |
Urbana baby! |
Steady |
4.7 mi |
29:00 |
6:11 |
|
1/24/2018 |
Run |
Urbana baby! |
Easy |
3.5 mi |
30:50 |
8:49 |
|
1/25/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.4 mi |
36:00 |
8:11 |
|
1/27/2018 |
Run |
Urbana baby! |
Medium LR |
10.3 mi |
1:12:30 |
7:03 |
|
1/28/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|