Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/17/2012 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
11/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
11/30/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
12/3/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
12/28/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
2/20/2013 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
11/6/2012 |
Run |
|
Strides |
500.0 m |
1:15 |
4:02 |
|
1/24/2013 |
Run |
|
Hill |
600.0 m |
1:30 |
4:02 |
|
1/17/2013 |
Run |
|
Interval |
1.0 km |
3:47 |
6:06 |
|
1/26/2013 |
Run |
|
Interval |
1.0 km |
3:47 |
6:06 |
|
1/12/2013 |
Run |
|
Threshold |
1.0 mi |
6:00 |
6:00 |
|
1/22/2013 |
Run |
|
Interval |
2.0 km |
7:31 |
6:03 |
|
1/29/2013 |
Run |
|
Interval |
2.0 km |
7:29 |
6:02 |
|
2/2/2013 |
Run |
|
Interval |
2.0 km |
7:43 |
6:13 |
|
2/9/2013 |
Run |
|
Hill |
2.0 km |
9:00 |
7:15 |
|
2/12/2013 |
Run |
|
Threshold |
2.0 km |
7:32 |
6:04 |
|
2/19/2013 |
Run |
|
Threshold |
2.0 km |
7:32 |
6:04 |
|
3/5/2013 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
3/12/2013 |
Run |
|
Interval |
2.0 km |
7:27 |
6:00 |
|
3/20/2013 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
|
3/26/2013 |
Run |
|
Interval |
2.0 km |
7:26 |
5:59 |
|
2/16/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
3/14/2013 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
2/7/2013 |
Run |
|
Easy |
1.4 mi |
10:52 |
7:46 |
|
1/17/2013 |
Run |
|
Repeats |
2400.0 m |
7:00 |
4:42 |
|
2/28/2013 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:39 |
|
2/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:42 |
|
1/22/2013 |
Run |
|
Repeats |
3200.0 m |
10:05 |
5:05 |
|
1/26/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/14/2013 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
3/9/2013 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:37 |
|
2/19/2013 |
Run |
|
Easy |
2.4 mi |
17:45 |
7:24 |
|
3/9/2013 |
Run |
|
Easy |
2.4 mi |
17:20 |
7:14 |
|
1/12/2013 |
Run |
|
Interval |
2.5 mi |
28:00 |
11:12 |
|
2/12/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/26/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
3/20/2013 |
Run |
|
Easy |
2.6 mi |
19:00 |
7:19 |
|
10/13/2012 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
12/31/2012 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:22 |
|
10/12/2012 |
Run |
|
Easy |
2.9 mi |
23:00 |
7:51 |
|
10/16/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
1/1/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
1/24/2013 |
Run |
|
Interval |
3.0 mi |
18:00 |
6:00 |
|
1/29/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/20/2013 |
Run |
|
Threshold |
3.0 mi |
18:00 |
6:00 |
|
3/5/2013 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
3/12/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/2/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
1/3/2013 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:43 |
|
1/24/2013 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
2/20/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
3/7/2013 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
3/25/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
10/20/2012 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
11/3/2012 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
2/28/2013 |
Run |
|
Threshold |
3.9 mi |
25:00 |
6:25 |
|
11/16/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
11/22/2012 |
Run |
|
Race |
4.0 mi |
25:00 |
6:15 |
|
11/22/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/21/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/22/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/23/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/14/2013 |
Run |
|
Threshold |
4.0 mi |
25:18 |
6:20 |
|
3/18/2013 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
3/14/2013 |
Run |
|
Interval |
4.1 mi |
27:00 |
6:36 |
|
10/19/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
11/9/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
2/1/2013 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
2/7/2013 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
3/7/2013 |
Run |
|
Threshold |
4.7 mi |
30:00 |
6:23 |
|
11/11/2012 |
Run |
|
Easy |
4.8 mi |
34:46 |
7:20 |
|
1/17/2013 |
Run |
|
Easy |
4.8 mi |
34:30 |
7:16 |
|
2/6/2013 |
Run |
|
Easy |
4.8 mi |
36:45 |
7:45 |
|
12/28/2012 |
Run |
|
Easy |
4.8 mi |
34:55 |
7:17 |
|
11/1/2012 |
Run |
|
Easy |
4.9 mi |
37:20 |
7:42 |
|
11/13/2012 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:13 |
|
11/14/2012 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:09 |
|
10/30/2012 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
11/19/2012 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
12/27/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/18/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/19/2013 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
1/25/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
2/22/2013 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:22 |
|
12/26/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
11/30/2012 |
Run |
|
Easy |
5.3 mi |
40:34 |
7:44 |
|
12/1/2012 |
Run |
|
Easy |
5.3 mi |
39:24 |
7:27 |
|
1/14/2013 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
10/12/2012 |
Run |
|
Interval |
5.5 mi |
34:30 |
6:20 |
|
11/6/2012 |
Run |
|
Easy |
5.5 mi |
42:45 |
7:47 |
|
11/21/2012 |
Run |
|
Easy |
5.5 mi |
41:40 |
7:35 |
|
12/6/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
2/27/2013 |
Run |
|
Easy |
5.6 mi |
39:30 |
7:04 |
|
3/6/2013 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:52 |
|
2/14/2013 |
Run |
|
Easy |
5.7 mi |
42:40 |
7:30 |
|
12/4/2012 |
Run |
|
Easy |
5.9 mi |
45:00 |
7:38 |
|
12/10/2012 |
Run |
|
Easy |
6.0 mi |
41:24 |
6:54 |
|
12/23/2012 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
12/24/2012 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
|