| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2012 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 9/7/2012 |
Run |
|
Race |
8.0 km |
28:43 |
5:47 |
|
| 8/31/2012 |
Run |
|
Race |
6.0 km |
22:40 |
6:05 |
|
| 11/18/2011 |
Run |
|
Race |
400.0 m |
0:55 |
3:43 |
|
| 11/12/2011 |
Run |
|
Race |
8.0 km |
27:52 |
5:37 |
|
| 11/1/2011 |
Run |
|
Easy |
8200.0 m |
29:22 |
5:46 |
|
| 10/30/2011 |
Run |
|
Long |
12.5 mi |
1:34:32 |
7:34 |
|
| 10/29/2011 |
Run |
|
Race |
8.0 km |
28:37 |
5:46 |
|
| 10/25/2011 |
Run |
|
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/25/2011 |
Run |
|
Repeats |
6600.0 m |
23:33 |
5:45 |
|
| 10/18/2011 |
Run |
|
Threshold |
10.0 km |
34:48 |
5:37 |
|
| 10/11/2011 |
Run |
|
Threshold |
8.0 km |
28:42 |
5:47 |
|
| 10/8/2011 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/7/2011 |
Run |
|
Race |
8.0 km |
30:25 |
6:08 |
|
| 10/4/2011 |
Run |
|
Threshold |
4600.0 m |
16:25 |
5:45 |
|
| 10/1/2011 |
Run |
|
Race |
8.0 km |
29:15 |
5:54 |
|
| 9/9/2011 |
Run |
|
Race |
8.0 km |
29:03 |
5:51 |
|
| 2/1/2011 |
Run |
|
Interval |
1000.0 m |
3:15 |
5:14 |
|
| 2/1/2011 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 11/21/2010 |
Run |
|
Easy |
3.6 mi |
31:57 |
8:53 |
|
| 11/14/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2010 |
Run |
|
Race |
0.3 mi |
57:03 |
3:48:12 |
|
| 11/13/2010 |
Run |
|
Race |
8.0 km |
30:40 |
6:11 |
|
| 11/13/2010 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2010 |
Run |
|
Interval |
6.0 km |
22:59 |
6:10 |
|
| 11/5/2010 |
Run |
|
Interval |
4.0 km |
14:53 |
6:00 |
|
| 10/27/2010 |
Run |
|
Interval |
4.0 km |
15:00 |
6:03 |
|
| 10/9/2010 |
Run |
|
Race |
8.0 km |
33:50 |
6:49 |
|
| 10/9/2010 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
|