| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
Urbana baby! |
Easy |
4.9 mi |
40:10 |
8:12 |
 |
| 10/31/2018 |
Run |
Urbana baby! |
Easy |
4.8 mi |
36:30 |
7:42 |
|
| 10/31/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 10/30/2018 |
Run |
Urbana baby! |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 10/30/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.9 mi |
35:30 |
7:15 |
|
| 10/29/2018 |
Run |
Urbana baby! |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 10/29/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/28/2018 |
Run |
Urbana baby! |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 10/28/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.5 mi |
50:00 |
7:42 |
|
| 10/28/2018 |
Run |
|
Race |
5.7 mi |
34:40 |
6:05 |
|
| 10/27/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/27/2018 |
Run |
Urbana baby! |
CP Intervals |
3.0 mi |
20:00 |
6:40 |
|
| 10/26/2018 |
Run |
Urbana baby! |
Easy |
4.4 mi |
34:34 |
7:52 |
|
| 10/26/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 10/25/2018 |
Run |
Urbana baby! |
Easy |
7.8 mi |
56:25 |
7:17 |
|
| 10/24/2018 |
Run |
Urbana baby! |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 10/24/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 10/24/2018 |
Run |
Urbana baby! |
Recovery |
3.3 mi |
25:00 |
7:42 |
|
| 10/23/2018 |
Run |
Urbana baby! |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 10/23/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 10/22/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 10/22/2018 |
Run |
Urbana baby! |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/21/2018 |
Run |
Urbana baby! |
Long |
14.4 mi |
1:43:41 |
7:13 |
|
| 10/20/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/20/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2018 |
Run |
Urbana baby! |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 10/19/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:51 |
7:43 |
|
| 10/18/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
41:51 |
7:45 |
|
| 10/18/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/17/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/16/2018 |
Run |
Urbana baby! |
Easy |
5.2 mi |
41:45 |
8:02 |
|
| 10/16/2018 |
Run |
Urbana baby! |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/15/2018 |
Run |
Urbana baby! |
Medium LR |
0.8 mi |
6:30 |
8:40 |
|
| 10/14/2018 |
Run |
Urbana baby! |
Medium LR |
11.3 mi |
1:27:22 |
7:44 |
|
| 10/14/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/13/2018 |
Run |
Urbana baby! |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/13/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2018 |
Run |
Urbana baby! |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 10/12/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/11/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/11/2018 |
Run |
Urbana baby! |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 10/11/2018 |
Run |
Urbana baby! |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 10/10/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
3.0 mi |
25:30 |
8:30 |
|
| 10/10/2018 |
Run |
Urbana baby! |
Interval |
5.0 mi |
27:52 |
5:35 |
|
| 10/10/2018 |
Run |
Urbana baby! |
Easy |
3.7 mi |
30:20 |
8:12 |
|
| 10/9/2018 |
Run |
Urbana baby! |
Easy |
4.4 mi |
35:19 |
8:02 |
|
| 10/9/2018 |
Run |
Urbana baby! |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 10/8/2018 |
Run |
Urbana baby! |
Easy |
6.9 mi |
51:19 |
7:27 |
|
| 10/8/2018 |
Run |
Urbana baby! |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 10/6/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2018 |
Run |
Urbana baby! |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 10/4/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
42:55 |
7:57 |
|
| 10/3/2018 |
Run |
Urbana baby! |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 10/3/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/2/2018 |
Run |
Urbana baby! |
CP Intervals |
3.0 mi |
20:00 |
6:40 |
|
| 10/2/2018 |
Run |
Urbana baby! |
Easy |
4.1 mi |
32:28 |
7:56 |
|
| 10/1/2018 |
Run |
Urbana baby! |
Easy |
6.7 mi |
51:18 |
7:40 |
|
| 9/30/2018 |
Run |
Urbana baby! |
Easy |
8.7 mi |
1:05:23 |
7:31 |
|
| 9/29/2018 |
Run |
Urbana baby! |
Easy |
3.5 mi |
22:30 |
6:26 |
|
| 9/28/2018 |
Run |
Urbana baby! |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 9/27/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/26/2018 |
Run |
Urbana baby! |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 9/26/2018 |
Run |
Urbana baby! |
Easy |
1800.0 m |
6:44 |
6:02 |
|
| 9/25/2018 |
Run |
Urbana baby! |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/25/2018 |
Run |
Urbana baby! |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 9/24/2018 |
Run |
Urbana baby! |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2018 |
Run |
Urbana baby! |
Medium LR |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/16/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
0.8 mi |
6:00 |
7:30 |
|
| 9/15/2018 |
Run |
Urbana baby! |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 9/15/2018 |
Run |
Urbana baby! |
Strides |
200.0 m |
0:30 |
4:02 |
|
| 9/14/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 9/13/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/12/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/11/2018 |
Run |
Urbana baby! |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/11/2018 |
Run |
Urbana baby! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2018 |
Run |
Urbana baby! |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 9/9/2018 |
Run |
Urbana baby! |
Medium LR |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/8/2018 |
Run |
Urbana baby! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/7/2018 |
Run |
Urbana baby! |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/6/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 9/5/2018 |
Run |
Urbana baby! |
Interval |
4.0 mi |
21:26 |
5:24 |
|
| 9/5/2018 |
Run |
Urbana baby! |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/4/2018 |
Run |
Urbana baby! |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/3/2018 |
Run |
Arboretum |
Easy |
8.5 mi |
1:03:10 |
7:26 |
|
| 9/2/2018 |
Run |
Arboretum |
Warmup/Cooldown |
7.5 mi |
57:00 |
7:36 |
|
| 9/2/2018 |
Run |
Arboretum |
Interval |
10.0 mi |
1:03:04 |
6:19 |
|
| 9/1/2018 |
Run |
Arboretum |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 8/31/2018 |
Run |
Arboretum |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2018 |
Run |
Urbana baby! |
Easy |
5.8 mi |
46:47 |
8:04 |
|
| 8/30/2018 |
Run |
Arboretum |
Easy |
3.2 mi |
18:15 |
5:47 |
|
| 8/30/2018 |
Run |
Arboretum |
Warmup/Cooldown |
3.1 mi |
25:00 |
8:04 |
|
| 8/29/2018 |
Run |
Arboretum |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/28/2018 |
Run |
Arboretum |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 8/28/2018 |
Run |
Arboretum |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 8/26/2018 |
Run |
Urbana baby! |
Long |
21.8 mi |
2:39:20 |
7:20 |
|
|