Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/26/2022 |
Run |
|
Medium LR |
8.9 mi |
1:10:32 |
7:58 |
|
4/12/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/11/2022 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:23 |
|
4/10/2022 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:05 |
|
4/9/2022 |
Run |
|
Easy |
2.7 mi |
20:15 |
7:29 |
|
4/3/2022 |
Run |
|
Easy |
4.1 mi |
33:25 |
8:11 |
|
2/17/2022 |
Run |
|
Easy |
2.2 mi |
19:33 |
8:56 |
|
1/25/2022 |
Run |
|
Easy |
2.6 mi |
21:20 |
8:13 |
|
1/24/2022 |
Run |
|
Easy |
2.0 mi |
18:19 |
9:05 |
|
1/23/2022 |
Run |
|
Easy |
1.8 mi |
15:17 |
8:42 |
|
12/13/2021 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:58 |
|
11/25/2021 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
11/24/2021 |
Run |
|
Easy |
0.8 mi |
6:55 |
9:06 |
|
11/22/2021 |
Run |
|
Hike |
3.8 mi |
1:23:57 |
22:13 |
|
11/14/2021 |
Run |
|
Hike |
6.8 mi |
2:20:15 |
20:36 |
|
11/9/2021 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
11/6/2021 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
11/5/2021 |
Run |
|
Easy |
2.5 mi |
20:52 |
8:19 |
|
11/4/2021 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:50 |
|
11/3/2021 |
Run |
|
Easy |
2.3 mi |
18:10 |
8:05 |
|
11/2/2021 |
Run |
|
Easy |
3.7 mi |
29:29 |
7:57 |
|
11/1/2021 |
Run |
|
Easy |
2.2 mi |
20:04 |
8:58 |
|
10/30/2021 |
Run |
|
CP Intervals |
3.5 mi |
23:00 |
6:35 |
|
10/29/2021 |
Run |
|
Easy |
1000.0 m |
5:00 |
8:03 |
|
10/26/2021 |
Run |
|
Default |
1.0 mi |
8:30 |
8:30 |
|
10/25/2021 |
Run |
|
Default |
2.0 mi |
15:53 |
7:54 |
|
10/23/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
10/22/2021 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:16 |
|
10/17/2021 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:50 |
|
10/17/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
10/15/2021 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
10/14/2021 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
10/7/2021 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/5/2021 |
Run |
|
Easy |
2.9 mi |
21:20 |
7:25 |
|
10/5/2021 |
Run |
|
Easy |
3.3 mi |
24:55 |
7:31 |
|
10/5/2021 |
Run |
|
CP Intervals |
3.0 mi |
21:00 |
7:00 |
|
10/2/2021 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
9/30/2021 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:17 |
|
9/29/2021 |
Run |
|
Recovery |
2.0 mi |
19:42 |
9:48 |
|
9/27/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:11 |
|
9/25/2021 |
Run |
|
Easy |
2.6 mi |
22:18 |
8:28 |
|
9/25/2021 |
Run |
|
CP Intervals |
4.0 mi |
28:00 |
7:00 |
|
9/24/2021 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:52 |
|
9/23/2021 |
Run |
|
Interval |
5.7 mi |
52:23 |
9:12 |
|
9/23/2021 |
Run |
|
Easy |
3.2 mi |
25:36 |
7:55 |
|
9/21/2021 |
Run |
|
Easy |
4.2 mi |
30:56 |
7:27 |
|
9/20/2021 |
Run |
|
Recovery |
2.7 mi |
23:42 |
8:42 |
|
9/19/2021 |
Run |
|
Long |
11.3 mi |
1:22:02 |
7:15 |
|
9/18/2021 |
Run |
|
CP Intervals |
6.0 mi |
45:00 |
7:30 |
|
9/17/2021 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:55 |
|
9/16/2021 |
Run |
|
Easy |
6.3 mi |
51:30 |
8:13 |
|
9/15/2021 |
Run |
|
Easy |
4.2 mi |
32:09 |
7:39 |
|
9/14/2021 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:41 |
|
9/14/2021 |
Run |
|
Easy |
3.4 mi |
27:30 |
8:09 |
|
9/13/2021 |
Run |
|
Recovery |
2.1 mi |
18:55 |
9:09 |
|
9/12/2021 |
Run |
|
Long |
12.1 mi |
1:32:56 |
7:42 |
|
9/11/2021 |
Run |
|
CP Intervals |
6.5 mi |
44:00 |
6:47 |
|
9/10/2021 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:25 |
|
9/9/2021 |
Run |
|
Default |
3.1 mi |
25:07 |
8:03 |
|
|