Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2015 Run
A Loop
Easy 3.0 mi 25:00 8:20
3/18/2015 Run
A Loop
Interval 2.0 mi    
3/17/2015 Run
A Loop
Interval 4.0 mi 22:55 5:46
3/17/2015 Run
A Loop
Warmup/Cooldown 4.0 mi 29:00 7:15
3/16/2015 Run
A Loop
Warmup/Cooldown 4.0 mi 25:00 6:20
3/16/2015 Run
A Loop
Warmup/Cooldown 1.8 mi 13:00 7:14
3/15/2015 Run
A Loop
Long 12.7 mi 1:26:50 6:51
3/14/2015 Run
Country Club
Easy 8.9 mi 1:04:30 7:15
3/13/2015 Run
Lake of the Woods
Warmup/Cooldown 3.5 mi 26:00 7:26
3/13/2015 Run
Lake of the Woods
Threshold 4.3 mi 25:31 6:01
3/11/2015 Run
Country Club
Hill 2.0 mi 14:00 7:00
3/11/2015 Run
Urbana
Easy 3.0 mi 25:00 8:20
3/10/2015 Run
Tempo loop
Fartlek 5.5 mi 33:45 6:09
10/22/2014 Run   Warmup/Cooldown 2.3 mi 17:30 7:37
10/22/2014 Run   Repeats 2400.0 m 7:59 5:22
10/21/2014 Run   Repeats 2400.0 m 8:51 5:57
10/21/2014 Run   Warmup/Cooldown 3.1 mi 22:00 7:06
10/21/2014 Run   Easy 4.0 mi 30:00 7:30
10/20/2014 Run   Easy 5.8 mi 45:53 7:59
10/19/2014 Run   Easy 5.7 mi 39:30 6:56
10/18/2014 Run   Easy 5.6 mi 39:03 6:59
10/18/2014 Run   Easy 1.5 mi 12:00 8:00
10/17/2014 Run   Easy 2.4 mi 19:00 7:55
10/14/2014 Run   Easy 1.5 mi 14:00 9:20
10/12/2014 Run   Easy 0.6 mi 5:00 8:20
10/4/2014 Run   Easy 7.5 mi 55:00 7:20
10/3/2014 Run   Easy 8.0 mi 1:00:00 7:30
10/2/2014 Run   Strides 500.0 m 1:15 4:02
10/2/2014 Run   Easy 5.9 mi 46:00 7:52
10/1/2014 Run   Repeats 5600.0 m 20:28 5:53
10/1/2014 Run   Warmup/Cooldown 2.3 mi 17:00 7:34
10/1/2014 Run   Easy 1.0 mi 9:00 9:00
9/30/2014 Run   Easy 5.0 mi 40:00 8:00
9/29/2014 Run   Easy 8.0 mi 1:00:00 7:30
9/28/2014 Run   Easy 6.0 mi 44:00 7:20
9/27/2014 Run   Easy 4.0 mi 32:00 8:00
9/27/2014 Run   Easy 3.0 mi 20:00 6:40
9/25/2014 Run   Easy 7.1 mi 50:48 7:10
9/24/2014 Run   Warmup/Cooldown 2.5 mi 18:00 7:12
9/24/2014 Run   Strides 500.0 m 1:15 4:02
9/24/2014 Run   Fartlek 2.8 mi 18:00 6:26
9/23/2014 Run   Easy 5.3 mi 40:39 7:41
9/22/2014 Run   Easy 2.3 mi 16:10 7:12
9/21/2014 Run
18
Long 18.1 mi 2:10:06 7:11
9/20/2014 Run   Easy 3.5 mi 24:50 7:06
9/19/2014 Run   Easy 7.5 mi 51:00 6:48
9/18/2014 Run   Easy 2.5 mi 20:00 8:00
9/18/2014 Run   Easy 6.0 mi 42:50 7:09
9/17/2014 Run   Easy 6.0 mi 45:00 7:30
9/16/2014 Run   Easy 6.0 mi 47:00 7:50
9/15/2014 Run
State St. Loop
Easy 9.2 mi 1:02:00 6:45
9/14/2014 Run
HOme
Long 14.9 mi 1:45:00 7:05
9/13/2014 Run
HOme
Easy 8.0 mi 56:30 7:04
9/12/2014 Run
HOme
Easy 3.3 mi 23:15 7:10
9/11/2014 Run
HOme
Warmup/Cooldown 5.3 mi 40:20 7:37
9/10/2014 Run
HOme
Fartlek 4.0 mi 26:30 6:38
9/10/2014 Run
HOme
Warmup/Cooldown 2.0 mi 16:00 8:00
9/9/2014 Run
HOme
Easy 3.6 mi 26:40 7:25
9/8/2014 Run
HOme
Easy 9.2 mi 1:02:40 6:49
9/7/2014 Run
HOme
Long 12.9 mi 1:32:24 7:10
9/6/2014 Run
HOme
Easy 4.5 mi 32:00 7:07
9/4/2014 Run
HOme
Easy 5.5 mi 42:00 7:39
9/3/2014 Run
HOme
Fartlek 3.6 mi 23:00 6:24
9/3/2014 Run
HOme
Warmup/Cooldown 2.8 mi 22:00 7:52
9/2/2014 Run
HOme
Easy 4.0 mi 30:30 7:38
8/30/2014 Run
HOme
Warmup/Cooldown 2.7 mi 20:00 7:25
8/30/2014 Run
HOme
Easy 1.0 mi 10:00 10:00
8/30/2014 Run
HOme
Repeats 4800.0 m 16:11 5:26
8/29/2014 Run
HOme
Easy 5.8 mi 40:00 6:58
8/28/2014 Run
HOme
Easy 5.7 mi 42:00 7:27
8/27/2014 Run
HOme
Easy 3.1 mi 20:00 6:28
8/25/2014 Run
HOme
Easy 5.3 mi 38:00 7:15
8/23/2014 Run
HOme
Easy 5.0 mi 37:00 7:24
8/19/2014 Run
HOme
Easy 6.0 mi 44:40 7:27
8/18/2014 Run
HOme
Easy 7.0 mi 50:00 7:09
8/17/2014 Run
HOme
Easy 8.3 mi 1:00:00 7:17
8/16/2014 Run
HOme
Easy 4.2 mi 30:00 7:09
8/15/2014 Run
HOme
Easy 6.0 mi 46:00 7:40
8/14/2014 Run
HOme
Easy 6.5 mi 48:22 7:27
8/13/2014 Run
HOme
Easy 5.0 mi 35:35 7:07
8/12/2014 Run
HOme
Easy 6.0 mi 44:30 7:25
8/11/2014 Run
HOme
Easy 5.5 mi 41:00 7:28
8/10/2014 Run
HOme
Race 3.8 mi 28:36 7:32
8/10/2014 Run
HOme
Easy 3.0 mi 23:00 7:40
8/8/2014 Run
HOme
Easy 5.4 mi 40:40 7:32
8/7/2014 Run
HOme
Easy 4.4 mi 33:00 7:30
8/6/2014 Run
HOme
Easy 2.0 mi 15:00 7:30
8/1/2014 Run
HOme
Easy 5.0 mi 40:00 8:00
7/31/2014 Run
HOme
Long 12.8 mi 1:30:00 7:02
7/30/2014 Run
HOme
Easy 7.3 mi 56:00 7:44