Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/24/2014 Run   Strides 500.0 m 1:15 4:02 10/2/2014 Run   Strides 500.0 m 1:15 4:02 10/12/2014 Run   Easy 0.6 mi 5:00 8:20 8/30/2014 Run HOme Easy 1.0 mi 10:00 10:00 10/1/2014 Run   Easy 1.0 mi 9:00 9:00 10/21/2014 Run   Repeats 2400.0 m 8:51 5:57 10/22/2014 Run   Repeats 2400.0 m 7:59 5:22 10/14/2014 Run   Easy 1.5 mi 14:00 9:20 10/18/2014 Run   Easy 1.5 mi 12:00 8:00 3/16/2015 Run A Loop Warmup/Cooldown 1.8 mi 13:00 7:14 8/6/2014 Run HOme Easy 2.0 mi 15:00 7:30 9/10/2014 Run HOme Warmup/Cooldown 2.0 mi 16:00 8:00 3/11/2015 Run Country Club Hill 2.0 mi 14:00 7:00 3/18/2015 Run A Loop Interval 2.0 mi     9/22/2014 Run   Easy 2.3 mi 16:10 7:12 10/1/2014 Run   Warmup/Cooldown 2.3 mi 17:00 7:34 10/22/2014 Run   Warmup/Cooldown 2.3 mi 17:30 7:37 10/17/2014 Run   Easy 2.4 mi 19:00 7:55 9/18/2014 Run   Easy 2.5 mi 20:00 8:00 9/24/2014 Run   Warmup/Cooldown 2.5 mi 18:00 7:12 8/30/2014 Run HOme Warmup/Cooldown 2.7 mi 20:00 7:25 9/3/2014 Run HOme Warmup/Cooldown 2.8 mi 22:00 7:52 9/24/2014 Run   Fartlek 2.8 mi 18:00 6:26 8/30/2014 Run HOme Repeats 4800.0 m 16:11 5:26 8/10/2014 Run HOme Easy 3.0 mi 23:00 7:40 9/27/2014 Run   Easy 3.0 mi 20:00 6:40 3/11/2015 Run Urbana Easy 3.0 mi 25:00 8:20 3/23/2015 Run A Loop Easy 3.0 mi 25:00 8:20 8/27/2014 Run HOme Easy 3.1 mi 20:00 6:28 10/21/2014 Run   Warmup/Cooldown 3.1 mi 22:00 7:06 9/12/2014 Run HOme Easy 3.3 mi 23:15 7:10 10/1/2014 Run   Repeats 5600.0 m 20:28 5:53 9/20/2014 Run   Easy 3.5 mi 24:50 7:06 3/13/2015 Run Lake of the Woods Warmup/Cooldown 3.5 mi 26:00 7:26 9/3/2014 Run HOme Fartlek 3.6 mi 23:00 6:24 9/9/2014 Run HOme Easy 3.6 mi 26:40 7:25 8/10/2014 Run HOme Race 3.8 mi 28:36 7:32 3/16/2015 Run A Loop Warmup/Cooldown 4.0 mi 25:00 6:20 3/17/2015 Run A Loop Interval 4.0 mi 22:55 5:46 9/2/2014 Run HOme Easy 4.0 mi 30:30 7:38 9/10/2014 Run HOme Fartlek 4.0 mi 26:30 6:38 9/27/2014 Run   Easy 4.0 mi 32:00 8:00 10/21/2014 Run   Easy 4.0 mi 30:00 7:30 3/17/2015 Run A Loop Warmup/Cooldown 4.0 mi 29:00 7:15 8/16/2014 Run HOme Easy 4.2 mi 30:00 7:09 3/13/2015 Run Lake of the Woods Threshold 4.3 mi 25:31 6:01 8/7/2014 Run HOme Easy 4.4 mi 33:00 7:30 9/6/2014 Run HOme Easy 4.5 mi 32:00 7:07 8/1/2014 Run HOme Easy 5.0 mi 40:00 8:00 8/13/2014 Run HOme Easy 5.0 mi 35:35 7:07 8/23/2014 Run HOme Easy 5.0 mi 37:00 7:24 9/30/2014 Run   Easy 5.0 mi 40:00 8:00 8/25/2014 Run HOme Easy 5.3 mi 38:00 7:15 9/11/2014 Run HOme Warmup/Cooldown 5.3 mi 40:20 7:37 9/23/2014 Run   Easy 5.3 mi 40:39 7:41 8/8/2014 Run HOme Easy 5.4 mi 40:40 7:32 8/11/2014 Run HOme Easy 5.5 mi 41:00 7:28 9/4/2014 Run HOme Easy 5.5 mi 42:00 7:39 3/10/2015 Run Tempo loop Fartlek 5.5 mi 33:45 6:09 10/18/2014 Run   Easy 5.6 mi 39:03 6:59 8/28/2014 Run HOme Easy 5.7 mi 42:00 7:27 10/19/2014 Run   Easy 5.7 mi 39:30 6:56 8/29/2014 Run HOme Easy 5.8 mi 40:00 6:58 10/20/2014 Run   Easy 5.8 mi 45:53 7:59 10/2/2014 Run   Easy 5.9 mi 46:00 7:52 8/12/2014 Run HOme Easy 6.0 mi 44:30 7:25 8/15/2014 Run HOme Easy 6.0 mi 46:00 7:40 8/19/2014 Run HOme Easy 6.0 mi 44:40 7:27 9/16/2014 Run   Easy 6.0 mi 47:00 7:50 9/17/2014 Run   Easy 6.0 mi 45:00 7:30 9/18/2014 Run   Easy 6.0 mi 42:50 7:09 9/28/2014 Run   Easy 6.0 mi 44:00 7:20 8/14/2014 Run HOme Easy 6.5 mi 48:22 7:27 8/18/2014 Run HOme Easy 7.0 mi 50:00 7:09 9/25/2014 Run   Easy 7.1 mi 50:48 7:10 7/30/2014 Run HOme Easy 7.3 mi 56:00 7:44 9/19/2014 Run   Easy 7.5 mi 51:00 6:48 10/4/2014 Run   Easy 7.5 mi 55:00 7:20 9/13/2014 Run HOme Easy 8.0 mi 56:30 7:04 9/29/2014 Run   Easy 8.0 mi 1:00:00 7:30 10/3/2014 Run   Easy 8.0 mi 1:00:00 7:30 8/17/2014 Run HOme Easy 8.3 mi 1:00:00 7:17 3/14/2015 Run Country Club Easy 8.9 mi 1:04:30 7:15 9/8/2014 Run HOme Easy 9.2 mi 1:02:40 6:49 9/15/2014 Run State St. Loop Easy 9.2 mi 1:02:00 6:45 3/15/2015 Run A Loop Long 12.7 mi 1:26:50 6:51 7/31/2014 Run HOme Long 12.8 mi 1:30:00 7:02 9/7/2014 Run HOme Long 12.9 mi 1:32:24 7:10 9/14/2014 Run HOme Long 14.9 mi 1:45:00 7:05 9/21/2014 Run 18 Long 18.1 mi 2:10:06 7:11