Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2017 Run
Urbana
 Race 1.0 mi 4:48 4:48
2/25/2017 Run
Urbana
 Race 800.0 m 2:04 4:09
2/25/2017 Run
Urbana
 Race 1.0 mi 4:40 4:40
2/25/2017 Run
Urbana
 Race 400.0 m 0:58 3:52
2/16/2017 Run
Urbana
 Interval 0.9 mi 4:13 4:33
11/19/2015 Run
Armory
 Strides 500.0 m 1:15 4:02
2/28/2015 Run
Armory
 Strides 500.0 m 1:15 4:02
1/31/2015 Run
Armory and back
 Strides 400.0 m 1:00 4:02
1/31/2015 Run
Armory
 Interval 1.9 mi 8:43 4:42
1/24/2015 Run
Eastern
 Strides 400.0 m 1:00 4:02
1/24/2015 Run   Race 1.0 mi 4:37 4:37
5/9/2014 Run   Race 800.0 m 2:05 4:12
5/9/2014 Run   Race 1500.0 m 4:16 4:35
5/9/2014 Run   Strides 800.0 m 2:00 4:02
5/5/2014 Run   Threshold 1700.0 m 6:22 6:02
4/26/2014 Run   Race 1500.0 m 4:15 4:34
4/26/2014 Run   Strides 400.0 m 1:00 4:02
4/25/2014 Run   Race 800.0 m 2:05 4:12
4/25/2014 Run   Strides 400.0 m 1:00 4:02
4/22/2014 Run   Interval 1100.0 m 3:10 4:38
4/22/2014 Run   Interval 1600.0 m 4:30 4:32
4/18/2014 Run   Repeats 1100.0 m 7:13 10:34
4/5/2014 Run   Strides 600.0 m 1:30 4:02
4/5/2014 Run   Race 800.0 m 2:02 4:06
4/5/2014 Run   Race 1500.0 m 4:17 4:36
3/28/2014 Run   Race 1500.0 m 4:16 4:35
3/28/2014 Run   Strides 400.0 m 1:00 4:02
3/27/2014 Run   Repeats 400.0 m 0:58 3:52
3/18/2014 Run   Repeats 4000.0 m 12:20 4:58
3/14/2014 Run   Easy 6.6 mi 51:14 7:46
3/13/2014 Run   Repeats 1100.0 m 2:57 4:19
3/11/2014 Run   Repeats 2800.0 m 8:08 4:41
3/1/2014 Run   Race 800.0 m 2:03 4:08
3/1/2014 Run   Race 400.0 m 0:58 3:52
3/1/2014 Run   Race 1.0 mi 4:39 4:39
3/1/2014 Run   Strides 800.0 m 2:00 4:02
2/25/2014 Run   Repeats 3000.0 m 8:35 4:37
2/21/2014 Run   Strides 400.0 m 1:00 4:02
2/21/2014 Run   Race 800.0 m 2:05 4:11
2/18/2014 Run   Interval 4400.0 m 13:01 4:46
2/11/2014 Run   Repeats 4800.0 m 13:17 4:28
2/6/2014 Run   Race 1.0 mi 4:46 4:46
2/6/2014 Run   Repeats 2200.0 m 10:24 7:37
2/4/2014 Run   Interval 3600.0 m 10:55 4:53
1/28/2014 Run   Threshold 3600.0 m 10:16 4:36
1/25/2014 Run   Race 600.0 m 1:31 4:04
1/25/2014 Run   Strides 400.0 m 1:00 4:02
1/21/2014 Run   Repeats 3.2 mi 17:20 5:22
4/30/2013 Run   Repeats 1.7 mi 8:10 4:42
4/27/2013 Run   Strides 400.0 m 1:00 4:02
4/27/2013 Run   Race 1500.0 m 4:22 4:42
4/26/2013 Run   Strides 400.0 m 1:00 4:02
4/26/2013 Run   Race 800.0 m 2:05 4:12
4/23/2013 Run   Repeats 2600.0 m 7:15 4:30
4/20/2013 Run   Repeats 2200.0 m 5:58 4:23
4/16/2013 Run   Repeats 2000.0 m 5:11 4:11
4/13/2013 Run   Race 800.0 m 2:07 4:16
4/13/2013 Run   Race 1500.0 m 4:27 4:46
4/9/2013 Run   Repeats 2.5 mi 12:43 5:05
3/30/2013 Run   Race 800.0 m 2:06 4:14
3/30/2013 Run   Strides 500.0 m 1:15 4:02
3/29/2013 Run   Strides 400.0 m 0:50 3:22
3/26/2013 Run   Repeats 2800.0 m 8:23 4:50
3/20/2013 Run   Repeats 1300.0 m 4:27 5:31
3/12/2013 Run   Repeats 3200.0 m 9:15 4:39
3/5/2013 Run   Repeats 4200.0 m 12:29 4:47
2/23/2013 Run   Race 400.0 m 0:57 3:48
2/23/2013 Run   Strides 1.0 km 3:00 4:50
2/23/2013 Run   Race 800.0 m 2:06 4:14
2/19/2013 Run   Interval 2800.0 m 8:01 4:37
2/12/2013 Run   Repeats 800.0 m 2:20 4:42
2/7/2013 Run   Race 400.0 m 0:57 3:48
2/7/2013 Run   Race 800.0 m 2:07 4:16
2/7/2013 Run   Race 1.0 mi 5:00 5:00
2/2/2013 Run   Repeats 2000.0 m 5:12 4:12
1/29/2013 Run   Repeats 3800.0 m 10:52 4:37
1/26/2013 Run   Repeats 1800.0 m 5:16 4:43
11/16/2012 Run   Race 400.0 m 0:57 3:48
11/16/2012 Run   Strides 400.0 m 1:00 4:02
4/29/2012 Run   Race 800.0 m 2:03 4:07
4/29/2012 Run   Easy 4.5 mi 33:00 7:20
4/28/2012 Run   Strides 0.3 mi 1:00 4:00
4/28/2012 Run   Race 800.0 m 2:01 4:04
4/24/2012 Run   Easy 1000.0 m 2:27 3:57
4/24/2012 Run   Repeats 450.0 m 1:06 3:57
4/24/2012 Run   Easy 1.4 mi 10:11 7:17
4/17/2012 Run   Repeats 3.0 km 9:02 4:51
4/10/2012 Run   Repeats 4.0 km 13:23 5:23
4/7/2012 Run   Race 1500.0 m 4:17 4:36
4/7/2012 Run   Easy 7.8 mi 1:00:00 7:45
4/7/2012 Run   Strides 400.0 m 1:00 4:02
4/3/2012 Run   Repeats 4.0 km 12:41 5:07
4/3/2012 Run   Repeats 1400.0 m 7:26 8:34
3/31/2012 Run   Race 800.0 m 2:02 4:07
3/31/2012 Run   Strides 800.0 m 2:00 4:02
3/24/2012 Run   Repeats 3200.0 m 9:20 4:42
3/10/2012 Run   Repeats 3200.0 m 9:19 4:42
3/6/2012 Run   Strides 2.0 mi 17:52 8:56
2/25/2012 Run   Race 800.0 m 2:03 4:08
2/25/2012 Run   Race 400.0 m 0:56 3:44
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