Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/25/2019 Run   Easy 4.1 mi 33:00 8:03
1/26/2019 Run   Easy 11.2 mi 1:34:24 8:28
1/29/2019 Run   Easy 4.3 mi 31:59 7:32
3/1/2019 Run   Shuttle 8.0 mi 48:54 6:07
3/1/2019 Run   Warmup/Cooldown 1.7 mi 11:14 6:30
3/1/2019 Run   Easy 8.0 mi 56:19 7:01
3/2/2019 Run   Recovery 6.5 mi 47:30 7:19
3/6/2019 Run   Easy 3.6 mi 30:00 8:20
3/7/2019 Run   Easy 5.8 mi 43:00 7:29
3/7/2019 Run   Easy 2.8 mi 20:00 7:17
3/12/2019 Run   Easy 6.2 mi 48:00 7:45
3/16/2019 Run   Easy 6.2 mi 43:39 7:03
3/17/2019 Run   Easy 2.1 mi 16:00 7:38
3/18/2019 Run   Steady 10.5 mi 1:08:06 6:29
3/18/2019 Run   Hike 3.5 mi 2:30:00 42:52
3/19/2019 Run   Easy 11.0 mi 1:18:00 7:06
3/20/2019 Run   Easy 9.5 mi 1:07:57 7:10
3/20/2019 Run   Hike 4.9 mi 1:59:00 24:18
3/21/2019 Run   Easy 7.1 mi 52:00 7:20
3/22/2019 Run   Easy 6.2 mi 42:40 6:51
3/23/2019 Run   Easy 5.0 mi 37:30 7:30
3/24/2019 Run   Warmup/Cooldown 9.2 mi 1:10:00 7:40
3/24/2019 Run   Race 8.0 km 28:16 5:42
3/28/2019 Run   Easy 6.0 mi 46:40 7:47
3/31/2019 Run   Long 20.4 mi 2:25:04 7:08
4/8/2019 Run   Easy 4.0 mi 32:00 8:00
4/17/2019 Run   Easy 1.5 mi 13:00 8:40
4/24/2019 Run   Easy 3.0 mi 23:00 7:40
4/24/2019 Run   Easy 3.1 mi 24:00 7:45
4/25/2019 Run   Easy 2.4 mi 19:00 7:55
4/25/2019 Run   Easy 2.5 mi 18:00 7:12
4/26/2019 Run   Easy 2.5 mi 19:00 7:36
4/27/2019 Run   Easy 4.3 mi 28:30 6:43
5/12/2019 Run   Easy 2.0 mi 15:15 7:38
5/13/2019 Run   Easy 1.0 mi 8:10 8:10
5/17/2019 Run   Easy 4.0 mi 33:00 8:15
5/18/2019 Run   Easy 3.0 mi 23:00 7:40
5/20/2019 Run   Easy 3.0 mi 20:40 6:54
5/21/2019 Run   Easy 3.6 mi 26:00 7:14
5/22/2019 Run   Strides 400.0 m 1:00 4:02
5/22/2019 Run   Easy 4.6 mi 34:00 7:24
5/23/2019 Run   Easy 2.7 mi 20:00 7:25
5/26/2019 Run   Easy 5.8 mi 43:30 7:30
7/7/2019 Run   Recovery 5.5 mi 42:59 7:49
7/18/2019 Run   Easy 4.0 mi 32:08 8:02
7/18/2019 Run   Strides 400.0 m 1:00 4:02
7/21/2019 Run   Warmup/Cooldown 6.0 mi 50:00 8:20
7/21/2019 Run   Race 5.1 mi 32:44 6:27
7/21/2019 Run   Race 2.7 mi 16:46 6:13
7/14/2019 Run
A Loop
Long 12.0 mi 1:24:32 7:03
7/9/2019 Run
Kickapoo
Easy 9.0 mi 1:09:06 7:41
2/2/2019 Run
Shorewood
Long 17.5 mi 2:00:02 6:51
1/30/2019 Run
Treadmill
Easy 10.0 mi 1:10:00 7:00
2/1/2019 Run
Urbana baby!
Easy 4.9 mi 39:18 8:06
2/1/2019 Run
Urbana baby!
Recovery 3.1 mi 26:38 8:36
2/8/2019 Run
Urbana baby!
Easy 7.2 mi 54:30 7:35
2/10/2019 Run
Urbana baby!
Warmup/Cooldown 3.8 mi 30:00 7:54
2/11/2019 Run
Urbana baby!
Easy 6.0 mi 46:30 7:45
2/12/2019 Run
Urbana baby!
Warmup/Cooldown 4.1 mi 32:30 7:56
2/12/2019 Run
Urbana baby!
Threshold 2.0 km 7:11 5:47
2/13/2019 Run
Urbana baby!
Easy 4.0 mi 33:30 8:23
2/13/2019 Run
Urbana baby!
Easy 3.1 mi 23:36 7:45
2/14/2019 Run
Urbana baby!
Easy 3.1 mi 24:30 7:55
2/14/2019 Run
Urbana baby!
Easy 4.0 mi 30:00 7:30
2/18/2019 Run
Urbana baby!
Easy 8.6 mi 1:07:46 7:53
2/19/2019 Run
Urbana baby!
Easy 5.1 mi 37:30 7:22
2/19/2019 Run
Urbana baby!
Easy 2.1 mi 16:00 7:38
2/22/2019 Run
Urbana baby!
Easy 2.2 mi 17:30 7:58
2/23/2019 Run
Urbana baby!
Warmup/Cooldown 6.0 mi 50:00 8:20
2/24/2019 Run
Urbana baby!
Recovery 6.0 mi 47:00 7:50
2/26/2019 Run
Urbana baby!
Easy 4.2 mi 32:30 7:45
2/27/2019 Run
Urbana baby!
Easy 5.2 mi 40:00 7:42
7/10/2019 Run
Urbana baby!
Recovery 2.5 mi 22:00 8:48
7/10/2019 Run
Urbana baby!
Recovery 3.5 mi 27:00 7:43