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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/29/2014
Run
HOme
Warmup/Cooldown
4.0 mi
30:00
7:30
7/29/2014
Run
HOme
Repeats
5.0 mi
31:04
6:13
7/28/2014
Run
HOme
Easy
8.8 mi
1:06:41
7:38
7/27/2014
Run
HOme
Long
11.0 mi
1:22:30
7:30
7/26/2014
Run
HOme
Race
10.0 km
38:10
6:09
7/26/2014
Run
HOme
Warmup/Cooldown
0.5 mi
3:30
7:00
7/25/2014
Run
HOme
Easy
4.5 mi
35:00
7:47
7/24/2014
Run
HOme
Easy
6.6 mi
47:45
7:15
7/23/2014
Run
HOme
Easy
5.0 mi
35:00
7:00
7/22/2014
Run
HOme
Easy
7.0 mi
49:24
7:04
7/21/2014
Run
HOme
Easy
4.0 mi
31:00
7:45
7/20/2014
Run
HOme
Easy
3.0 mi
20:00
6:40
7/20/2014
Run
Race
5.4 mi
36:00
6:40
7/20/2014
Run
HOme
Easy
2.0 km
10:00
8:03
7/19/2014
Run
HOme
Easy
1.3 mi
10:53
8:23
7/19/2014
Run
HOme
Race
11.9 mi
1:28:00
7:26
7/19/2014
Run
HOme
Race
2.5 mi
14:35
5:50
7/18/2014
Run
HOme
Race
8.2 mi
58:00
7:07
7/18/2014
Run
HOme
Warmup/Cooldown
1.0 mi
8:00
8:00
7/17/2014
Run
HOme
Easy
6.0 mi
49:00
8:10
7/16/2014
Run
HOme
Easy
2.6 mi
19:00
7:19
7/15/2014
Run
HOme
Warmup/Cooldown
4.0 mi
28:00
7:00
7/15/2014
Run
HOme
Repeats
6000.0 m
22:35
6:04
7/15/2014
Run
HOme
Hill
800.0 m
2:20
4:42
7/14/2014
Run
HOme
Easy
5.1 mi
39:10
7:46
7/13/2014
Run
HOme
Long
12.0 mi
1:30:00
7:30
7/12/2014
Run
HOme
Easy
6.5 mi
51:50
7:59
7/11/2014
Run
HOme
Easy
6.8 mi
50:00
7:22
7/10/2014
Run
HOme
Easy
9.3 mi
1:08:10
7:20
7/10/2014
Run
HOme
Strides
400.0 m
1:00
4:02
7/9/2014
Run
HOme
Easy
5.0 mi
35:15
7:03
7/8/2014
Run
HOme
Easy
8.8 mi
1:04:00
7:19
7/6/2014
Run
HOme
Easy
3.5 mi
23:00
6:35
7/5/2014
Run
Columbia
Easy
4.7 mi
40:00
8:31
7/4/2014
Run
Columbia
Easy
4.9 mi
39:50
8:13
7/3/2014
Run
Home Loop
Easy
5.1 mi
36:53
7:19
7/2/2014
Run
Cedar Rd. Loop
Strides
400.0 m
1:00
4:02
7/2/2014
Run
Cedar Rd. Loop
Easy
7.1 mi
49:48
7:04
7/1/2014
Run
HorseTail
Easy
5.3 mi
43:20
8:16
6/30/2014
Run
HOme
Easy
4.9 mi
35:20
7:13
6/30/2014
Run
HOme
Strides
600.0 m
1:30
4:02
6/29/2014
Run
Dublin
Easy
5.4 mi
39:30
7:19
6/29/2014
Run
HOme
Easy
3.3 mi
22:10
6:50
6/28/2014
Run
Doolin
Easy
6.5 mi
46:37
7:11
6/27/2014
Run
Doolin
Easy
4.3 mi
30:30
7:11
6/25/2014
Run
Killarney
Long
8.3 mi
1:01:10
7:25
6/24/2014
Run
Type to create new routeKillarney
Easy
4.0 mi
31:10
7:48
6/22/2014
Run
Kinsale
Easy
6.8 mi
48:09
7:08
6/21/2014
Run
Dublin
Easy
4.0 mi
30:00
7:30
6/20/2014
Run
Dublin
Easy
5.8 mi
45:00
7:46
6/18/2014
Run
Swallow Cliff
Easy
5.8 mi
45:00
7:46
6/17/2014
Run
Swallow Cliff
Easy
4.5 mi
34:00
7:34
6/14/2014
Run
Swallow Cliff
Long
8.0 mi
58:00
7:15
6/13/2014
Run
To Brassea's
Easy
5.3 mi
39:00
7:26
6/12/2014
Run
Swallow Cliff
Easy
6.1 mi
45:30
7:28
6/11/2014
Run
Swallow Cliff
Easy
5.2 mi
37:54
7:22
6/10/2014
Run
HOme
Easy
3.3 mi
23:30
7:08
6/9/2014
Run
HOme
Easy
5.0 mi
37:10
7:26
6/6/2014
Run
Arthur's Seat/Edinburgh
Easy
5.5 mi
42:55
7:49
6/5/2014
Run
Arthur's Seat
Easy
4.0 mi
31:15
7:49
6/4/2014
Run
Arthur's Seat
Easy
5.3 mi
41:10
7:47
6/1/2014
Run
St. Andrews
Easy
5.0 km
20:18
6:33
6/1/2014
Run
St. Andrews
Easy
1.4 mi
10:30
7:30
5/31/2014
Run
St. Andrews
Easy
4.5 mi
33:15
7:24
5/21/2014
Run
Easy
3.8 mi
27:00
7:07
5/9/2014
Run
Warmup/Cooldown
7.3 mi
55:00
7:33
5/8/2014
Run
Easy
3.0 mi
22:18
7:26
5/8/2014
Run
Threshold
800.0 m
2:58
5:59
5/7/2014
Run
Easy
4.6 mi
34:00
7:24
5/6/2014
Run
Easy
5.0 mi
37:30
7:30
5/5/2014
Run
Warmup/Cooldown
4.0 mi
30:00
7:30
5/4/2014
Run
Easy
3.6 mi
25:00
7:03
5/3/2014
Run
Threshold
2.0 km
7:21
5:55
5/3/2014
Run
Warmup/Cooldown
3.5 mi
26:00
7:26
5/2/2014
Run
Easy
6.7 mi
50:00
7:28
5/1/2014
Run
Threshold
2.0 km
7:40
6:11
5/1/2014
Run
Warmup/Cooldown
1.7 mi
13:00
7:39
4/29/2014
Run
Threshold
3.0 mi
18:19
6:07
4/29/2014
Run
Warmup/Cooldown
3.5 mi
26:00
7:26
4/28/2014
Run
Easy
6.7 mi
50:26
7:32
4/26/2014
Run
Easy
5.5 mi
40:00
7:17
4/25/2014
Run
Easy
7.0 mi
52:00
7:26
4/24/2014
Run
Easy
3.0 mi
21:00
7:00
4/23/2014
Run
Easy
5.6 mi
42:00
7:30
4/22/2014
Run
Easy
4.0 mi
31:00
7:45
4/22/2014
Run
Threshold
2.0 km
7:26
5:59
4/21/2014
Run
Easy
7.3 mi
53:25
7:23
4/20/2014
Run
Long
10.9 mi
1:17:10
7:07
4/19/2014
Run
Easy
8.2 mi
57:50
7:04
4/18/2014
Run
Easy
2.0 mi
15:00
7:30
4/18/2014
Run
Threshold
3.1 mi
18:31
5:56
4/16/2014
Run
Easy
8.4 mi
59:30
7:08
4/15/2014
Run
Easy
1200.0 m
6:00
8:03
4/15/2014
Run
Warmup/Cooldown
4.4 mi
32:30
7:24
4/15/2014
Run
Interval
2200.0 m
5:35
4:05
4/15/2014
Run
Threshold
2.0 km
7:20
5:55
4/14/2014
Run
Easy
7.3 mi
52:41
7:14
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