Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/30/2014 Run HOme Strides 600.0 m 1:30 4:02 7/2/2014 Run Cedar Rd. Loop Strides 400.0 m 1:00 4:02 7/10/2014 Run HOme Strides 400.0 m 1:00 4:02 4/15/2014 Run   Interval 2200.0 m 5:35 4:05 7/15/2014 Run HOme Hill 800.0 m 2:20 4:42 7/19/2014 Run HOme Race 2.5 mi 14:35 5:50 4/15/2014 Run   Threshold 2.0 km 7:20 5:55 5/3/2014 Run   Threshold 2.0 km 7:21 5:55 4/18/2014 Run   Threshold 3.1 mi 18:31 5:56 5/8/2014 Run   Threshold 800.0 m 2:58 5:59 4/22/2014 Run   Threshold 2.0 km 7:26 5:59 7/15/2014 Run HOme Repeats 6000.0 m 22:35 6:04 4/29/2014 Run   Threshold 3.0 mi 18:19 6:07 7/26/2014 Run HOme Race 10.0 km 38:10 6:09 5/1/2014 Run   Threshold 2.0 km 7:40 6:11 7/29/2014 Run HOme Repeats 5.0 mi 31:04 6:13 6/1/2014 Run St. Andrews Easy 5.0 km 20:18 6:33 7/6/2014 Run HOme Easy 3.5 mi 23:00 6:35 7/20/2014 Run   Race 5.4 mi 36:00 6:40 7/20/2014 Run HOme Easy 3.0 mi 20:00 6:40 6/29/2014 Run HOme Easy 3.3 mi 22:10 6:50 4/24/2014 Run   Easy 3.0 mi 21:00 7:00 7/15/2014 Run HOme Warmup/Cooldown 4.0 mi 28:00 7:00 7/23/2014 Run HOme Easy 5.0 mi 35:00 7:00 7/26/2014 Run HOme Warmup/Cooldown 0.5 mi 3:30 7:00 5/4/2014 Run   Easy 3.6 mi 25:00 7:03 7/9/2014 Run HOme Easy 5.0 mi 35:15 7:03 4/19/2014 Run   Easy 8.2 mi 57:50 7:04 7/22/2014 Run HOme Easy 7.0 mi 49:24 7:04 7/2/2014 Run Cedar Rd. Loop Easy 7.1 mi 49:48 7:04 5/21/2014 Run   Easy 3.8 mi 27:00 7:07 4/20/2014 Run   Long 10.9 mi 1:17:10 7:07 7/18/2014 Run HOme Race 8.2 mi 58:00 7:07 4/16/2014 Run   Easy 8.4 mi 59:30 7:08 6/10/2014 Run HOme Easy 3.3 mi 23:30 7:08 6/22/2014 Run Kinsale Easy 6.8 mi 48:09 7:08 6/28/2014 Run Doolin Easy 6.5 mi 46:37 7:11 6/27/2014 Run Doolin Easy 4.3 mi 30:30 7:11 6/30/2014 Run HOme Easy 4.9 mi 35:20 7:13 4/14/2014 Run   Easy 7.3 mi 52:41 7:14 7/24/2014 Run HOme Easy 6.6 mi 47:45 7:15 6/14/2014 Run Swallow Cliff Long 8.0 mi 58:00 7:15 4/26/2014 Run   Easy 5.5 mi 40:00 7:17 7/3/2014 Run Home Loop Easy 5.1 mi 36:53 7:19 7/16/2014 Run HOme Easy 2.6 mi 19:00 7:19 7/8/2014 Run HOme Easy 8.8 mi 1:04:00 7:19 6/29/2014 Run Dublin Easy 5.4 mi 39:30 7:19 7/10/2014 Run HOme Easy 9.3 mi 1:08:10 7:20 7/11/2014 Run HOme Easy 6.8 mi 50:00 7:22 6/11/2014 Run Swallow Cliff Easy 5.2 mi 37:54 7:22 4/21/2014 Run   Easy 7.3 mi 53:25 7:23 4/15/2014 Run   Warmup/Cooldown 4.4 mi 32:30 7:24 5/31/2014 Run St. Andrews Easy 4.5 mi 33:15 7:24 5/7/2014 Run   Easy 4.6 mi 34:00 7:24 6/25/2014 Run Killarney Long 8.3 mi 1:01:10 7:25 7/19/2014 Run HOme Race 11.9 mi 1:28:00 7:26 4/25/2014 Run   Easy 7.0 mi 52:00 7:26 4/29/2014 Run   Warmup/Cooldown 3.5 mi 26:00 7:26 5/3/2014 Run   Warmup/Cooldown 3.5 mi 26:00 7:26 6/13/2014 Run To Brassea's Easy 5.3 mi 39:00 7:26 5/8/2014 Run   Easy 3.0 mi 22:18 7:26 6/9/2014 Run HOme Easy 5.0 mi 37:10 7:26 6/12/2014 Run Swallow Cliff Easy 6.1 mi 45:30 7:28 5/2/2014 Run   Easy 6.7 mi 50:00 7:28 6/1/2014 Run St. Andrews Easy 1.4 mi 10:30 7:30 4/18/2014 Run   Easy 2.0 mi 15:00 7:30 4/23/2014 Run   Easy 5.6 mi 42:00 7:30 5/5/2014 Run   Warmup/Cooldown 4.0 mi 30:00 7:30 5/6/2014 Run   Easy 5.0 mi 37:30 7:30 6/21/2014 Run Dublin Easy 4.0 mi 30:00 7:30 7/13/2014 Run HOme Long 12.0 mi 1:30:00 7:30 7/27/2014 Run HOme Long 11.0 mi 1:22:30 7:30 7/29/2014 Run HOme Warmup/Cooldown 4.0 mi 30:00 7:30 4/28/2014 Run   Easy 6.7 mi 50:26 7:32 5/9/2014 Run   Warmup/Cooldown 7.3 mi 55:00 7:33 6/17/2014 Run Swallow Cliff Easy 4.5 mi 34:00 7:34 7/28/2014 Run HOme Easy 8.8 mi 1:06:41 7:38 5/1/2014 Run   Warmup/Cooldown 1.7 mi 13:00 7:39 4/22/2014 Run   Easy 4.0 mi 31:00 7:45 7/21/2014 Run HOme Easy 4.0 mi 31:00 7:45 7/14/2014 Run HOme Easy 5.1 mi 39:10 7:46 6/18/2014 Run Swallow Cliff Easy 5.8 mi 45:00 7:46 6/20/2014 Run Dublin Easy 5.8 mi 45:00 7:46 6/4/2014 Run Arthur's Seat Easy 5.3 mi 41:10 7:47 7/25/2014 Run HOme Easy 4.5 mi 35:00 7:47 6/24/2014 Run Type to create new routeKillarney Easy 4.0 mi 31:10 7:48 6/6/2014 Run Arthur's Seat/Edinburgh Easy 5.5 mi 42:55 7:49 6/5/2014 Run Arthur's Seat Easy 4.0 mi 31:15 7:49 7/12/2014 Run HOme Easy 6.5 mi 51:50 7:59 7/18/2014 Run HOme Warmup/Cooldown 1.0 mi 8:00 8:00 4/15/2014 Run   Easy 1200.0 m 6:00 8:03 7/20/2014 Run HOme Easy 2.0 km 10:00 8:03 7/17/2014 Run HOme Easy 6.0 mi 49:00 8:10 7/4/2014 Run Columbia Easy 4.9 mi 39:50 8:13 7/1/2014 Run HorseTail Easy 5.3 mi 43:20 8:16 7/19/2014 Run HOme Easy 1.3 mi 10:53 8:23 7/5/2014 Run Columbia Easy 4.7 mi 40:00 8:31