| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2020 |
Run |
|
Threshold |
9.0 mi |
59:50 |
6:39 |
 |
| 1/19/2020 |
Run |
|
Easy |
5.5 mi |
40:27 |
7:21 |
|
| 1/18/2020 |
Run |
|
Easy |
8.2 mi |
1:11:08 |
8:38 |
|
| 1/17/2020 |
Run |
|
Warmup/Cooldown |
2.8 mi |
23:22 |
8:23 |
|
| 1/17/2020 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:09 |
8:44 |
|
| 1/17/2020 |
Run |
|
Warmup/Cooldown |
1.5 mi |
10:01 |
6:41 |
|
| 1/16/2020 |
Run |
|
Hill |
4.3 mi |
34:49 |
8:11 |
|
| 1/16/2020 |
Run |
|
Easy |
4.8 mi |
36:28 |
7:36 |
|
| 1/15/2020 |
Run |
|
Easy |
5.5 mi |
41:43 |
7:40 |
|
| 1/15/2020 |
Run |
|
Easy |
6.3 mi |
47:31 |
7:37 |
|
| 1/14/2020 |
Run |
|
Easy |
4.4 mi |
32:56 |
7:33 |
|
| 1/14/2020 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:19 |
|
| 1/13/2020 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 1/13/2020 |
Run |
|
Recovery |
3.0 mi |
26:17 |
8:39 |
|
| 1/12/2020 |
Run |
|
Long |
15.1 mi |
1:48:58 |
7:15 |
|
| 1/11/2020 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/10/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:27 |
8:11 |
|
| 1/10/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:23 |
8:07 |
|
| 1/10/2020 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 1/9/2020 |
Run |
|
Easy |
4.1 mi |
30:14 |
7:25 |
|
| 1/9/2020 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 1/8/2020 |
Run |
|
Easy |
5.1 mi |
40:34 |
7:58 |
|
| 1/8/2020 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/7/2020 |
Run |
|
Easy |
5.6 mi |
48:50 |
8:46 |
|
| 1/7/2020 |
Run |
|
Recovery |
3.6 mi |
30:02 |
8:15 |
|
| 1/6/2020 |
Run |
|
Warmup/Cooldown |
2.2 mi |
18:28 |
8:19 |
|
| 1/6/2020 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:07 |
7:29 |
|
| 1/5/2020 |
Run |
|
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 1/4/2020 |
Run |
|
Long |
14.1 mi |
1:45:00 |
7:26 |
|
| 1/3/2020 |
Run |
|
Default |
2.2 mi |
19:08 |
8:42 |
|
| 1/3/2020 |
Run |
|
Recovery |
4.0 mi |
33:14 |
8:19 |
|
| 1/2/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:18 |
7:53 |
|
| 1/2/2020 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:36 |
7:56 |
|
| 1/1/2020 |
Run |
|
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2019 |
Run |
|
Hill |
10.8 mi |
1:22:12 |
7:35 |
|
| 12/29/2019 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/28/2019 |
Run |
|
Long |
13.3 mi |
1:35:00 |
7:08 |
|
| 12/27/2019 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2019 |
Run |
|
Easy |
4.3 mi |
31:17 |
7:18 |
|
| 12/25/2019 |
Run |
|
Easy |
8.2 mi |
1:03:42 |
7:47 |
|
| 12/24/2019 |
Run |
|
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 12/23/2019 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:07 |
|
| 12/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:23 |
7:19 |
|
| 12/23/2019 |
Run |
|
Threshold |
5.2 mi |
32:00 |
6:12 |
|
| 12/23/2019 |
Run |
|
Warmup/Cooldown |
2.8 mi |
22:51 |
8:07 |
|
| 12/22/2019 |
Run |
|
Recovery |
3.1 mi |
25:31 |
8:19 |
|
| 12/21/2019 |
Run |
|
Medium LR |
11.2 mi |
1:28:39 |
7:55 |
|
| 12/20/2019 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:27 |
8:14 |
|
| 12/20/2019 |
Run |
|
Warmup/Cooldown |
3.7 mi |
29:16 |
8:02 |
|
| 12/19/2019 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 12/19/2019 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:25 |
|
| 12/18/2019 |
Run |
|
Easy |
3.6 mi |
29:36 |
8:08 |
|
| 12/18/2019 |
Run |
|
Easy |
6.2 mi |
48:50 |
7:57 |
|
| 12/17/2019 |
Run |
|
Hill |
6.2 mi |
47:05 |
7:34 |
|
| 12/17/2019 |
Run |
|
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 12/16/2019 |
Run |
|
Easy |
2.3 mi |
20:37 |
8:49 |
|
| 12/15/2019 |
Run |
|
Recovery |
9.0 mi |
1:10:57 |
7:52 |
|
| 12/14/2019 |
Run |
|
Long |
14.2 mi |
1:39:38 |
7:01 |
|
| 12/13/2019 |
Run |
|
Easy |
1.6 mi |
13:06 |
8:18 |
|
| 12/13/2019 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 12/13/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
19:01 |
8:17 |
|
| 12/12/2019 |
Run |
|
Easy |
6.5 mi |
50:47 |
7:48 |
|
| 12/11/2019 |
Run |
|
Easy |
2.6 mi |
23:21 |
9:03 |
|
| 12/11/2019 |
Run |
|
Recovery |
5.2 mi |
42:19 |
8:07 |
|
| 12/10/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/10/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:00 |
8:00 |
|
| 12/10/2019 |
Run |
|
Interval |
3.8 mi |
24:00 |
6:24 |
|
| 12/8/2019 |
Run |
|
Easy |
7.1 mi |
53:21 |
7:33 |
|
| 12/7/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:04 |
|
| 12/6/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
13:43 |
8:58 |
|
| 12/6/2019 |
Run |
|
Warmup/Cooldown |
2.4 mi |
18:10 |
7:40 |
|
| 12/6/2019 |
Run |
|
Easy |
2.0 mi |
16:46 |
8:16 |
|
| 12/5/2019 |
Run |
|
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 12/5/2019 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/4/2019 |
Run |
|
Easy |
5.1 mi |
42:26 |
8:17 |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:13 |
|
| 12/3/2019 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:25 |
|
| 12/3/2019 |
Run |
|
Easy |
5.4 mi |
43:25 |
7:59 |
|
| 12/2/2019 |
Run |
|
Easy |
8.1 mi |
1:01:19 |
7:37 |
|
| 12/2/2019 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/1/2019 |
Run |
|
Long |
12.1 mi |
1:29:51 |
7:25 |
|
| 11/30/2019 |
Run |
|
Easy |
8.7 mi |
1:16:00 |
8:43 |
|
| 11/29/2019 |
Run |
|
Recovery |
4.1 mi |
33:25 |
8:13 |
|
| 11/28/2019 |
Run |
|
Warmup/Cooldown |
2.7 mi |
21:16 |
8:02 |
|
| 11/28/2019 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:43 |
7:40 |
|
| 11/28/2019 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 11/27/2019 |
Run |
|
Easy |
5.9 mi |
55:18 |
9:21 |
|
| 11/26/2019 |
Run |
|
Easy |
4.3 mi |
31:39 |
7:23 |
|
| 11/26/2019 |
Run |
|
Easy |
6.1 mi |
47:45 |
7:47 |
|
| 11/25/2019 |
Run |
|
Easy |
3.9 mi |
27:51 |
7:05 |
|
| 11/25/2019 |
Run |
|
Easy |
6.6 mi |
50:37 |
7:43 |
|
| 11/24/2019 |
Run |
|
Warmup/Cooldown |
2.3 mi |
18:07 |
7:59 |
|
| 11/24/2019 |
Run |
|
Interval |
3.5 mi |
32:20 |
9:21 |
|
| 11/24/2019 |
Run |
|
Warmup/Cooldown |
2.5 mi |
17:22 |
6:57 |
|
| 11/23/2019 |
Run |
|
Easy |
8.0 mi |
1:02:07 |
7:45 |
|
| 11/22/2019 |
Run |
|
Easy |
6.1 mi |
45:43 |
7:29 |
|
| 11/22/2019 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:18 |
|
| 11/21/2019 |
Run |
|
Easy |
4.8 mi |
36:03 |
7:34 |
|
| 11/21/2019 |
Run |
|
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 11/20/2019 |
Run |
|
Medium LR |
9.0 mi |
1:01:50 |
6:53 |
|
|