| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Easy |
6.2 mi |
52:58 |
8:31 |
 |
| 4/17/2024 |
Run |
|
Easy |
1.4 mi |
10:24 |
7:36 |
|
| 4/17/2024 |
Run |
|
Repeats |
8.7 mi |
1:03:37 |
7:19 |
|
| 4/16/2024 |
Run |
|
Easy |
1.3 mi |
10:22 |
7:59 |
|
| 4/16/2024 |
Run |
|
Easy |
8.2 mi |
1:05:28 |
8:02 |
|
| 4/15/2024 |
Run |
|
Easy |
6.4 mi |
52:37 |
8:17 |
|
| 4/14/2024 |
Run |
|
Recovery |
3.2 mi |
26:38 |
8:22 |
|
| 4/13/2024 |
Run |
|
Long |
18.0 mi |
2:10:05 |
7:14 |
|
| 4/12/2024 |
Run |
|
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
| 4/11/2024 |
Run |
|
Easy |
1.6 mi |
12:06 |
7:40 |
|
| 4/11/2024 |
Run |
|
Easy |
7.5 mi |
1:02:14 |
8:21 |
|
| 4/10/2024 |
Run |
|
Easy |
3.3 mi |
26:39 |
8:13 |
|
| 4/10/2024 |
Run |
|
Interval |
10.8 mi |
1:13:46 |
6:52 |
|
| 4/9/2024 |
Run |
|
Easy |
6.7 mi |
53:21 |
8:00 |
|
| 4/8/2024 |
Run |
|
Easy |
4.8 mi |
37:39 |
7:54 |
|
| 4/8/2024 |
Run |
|
Easy |
2.7 mi |
23:52 |
8:45 |
|
| 4/7/2024 |
Run |
|
Recovery |
3.1 mi |
29:13 |
9:24 |
|
| 4/6/2024 |
Run |
|
Long |
19.0 mi |
2:12:55 |
7:00 |
|
| 4/5/2024 |
Run |
|
Easy |
4.3 mi |
33:58 |
7:57 |
|
| 4/5/2024 |
Run |
|
Easy |
5.1 mi |
42:50 |
8:23 |
|
| 4/5/2024 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 4/4/2024 |
Run |
|
Easy |
3.4 mi |
26:48 |
8:00 |
|
| 4/4/2024 |
Run |
|
Easy |
6.7 mi |
56:47 |
8:29 |
|
| 4/3/2024 |
Run |
|
Easy |
2.6 mi |
20:27 |
7:54 |
|
| 4/3/2024 |
Run |
|
Long |
9.7 mi |
1:11:23 |
7:23 |
|
| 4/2/2024 |
Run |
|
Easy |
6.2 mi |
48:48 |
7:53 |
|
| 4/1/2024 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:12 |
|
| 4/1/2024 |
Run |
|
Easy |
7.4 mi |
1:02:52 |
8:33 |
|
| 3/31/2024 |
Run |
|
Easy |
3.4 mi |
31:05 |
9:12 |
|
| 3/30/2024 |
Run |
|
Long |
20.0 mi |
2:27:22 |
7:22 |
|
| 3/29/2024 |
Run |
|
Easy |
3.2 mi |
26:59 |
8:22 |
|
| 3/29/2024 |
Run |
|
Easy |
4.8 mi |
38:29 |
8:02 |
|
| 3/28/2024 |
Run |
|
Easy |
4.4 mi |
38:03 |
8:42 |
|
| 3/28/2024 |
Run |
|
Easy |
5.6 mi |
48:33 |
8:39 |
|
| 3/27/2024 |
Run |
|
Interval |
11.3 mi |
1:19:19 |
7:03 |
|
| 3/26/2024 |
Run |
|
Easy |
6.5 mi |
55:39 |
8:37 |
|
| 3/26/2024 |
Run |
|
Easy |
4.5 mi |
38:25 |
8:29 |
|
| 3/25/2024 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 3/25/2024 |
Run |
|
Easy |
8.6 mi |
1:06:39 |
7:45 |
|
| 3/23/2024 |
Run |
|
Time Trial |
13.1 mi |
1:23:49 |
6:24 |
|
| 3/23/2024 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:36 |
8:21 |
|
| 3/22/2024 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 3/21/2024 |
Run |
|
Easy |
5.3 mi |
44:32 |
8:30 |
|
| 3/21/2024 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:52 |
|
| 3/20/2024 |
Run |
|
Interval |
6.1 mi |
40:55 |
6:46 |
|
| 3/20/2024 |
Run |
|
Threshold |
5.8 mi |
44:01 |
7:34 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:41 |
|
| 3/19/2024 |
Run |
|
Easy |
7.3 mi |
59:27 |
8:06 |
|
| 3/19/2024 |
Run |
|
Strides |
100.0 m |
0:15 |
4:02 |
|
| 3/18/2024 |
Run |
|
Easy |
7.7 mi |
1:03:40 |
8:19 |
|
| 3/17/2024 |
Run |
|
Easy |
3.7 mi |
32:07 |
8:36 |
|
| 3/16/2024 |
Run |
|
Long |
19.5 mi |
2:23:52 |
7:23 |
|
| 3/15/2024 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 3/14/2024 |
Run |
|
Easy |
10.6 mi |
1:22:30 |
7:49 |
|
| 3/13/2024 |
Run |
|
Medium LR |
10.6 mi |
1:22:05 |
7:46 |
|
| 3/12/2024 |
Run |
|
Easy |
9.0 mi |
1:14:59 |
8:20 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 3/10/2024 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 3/9/2024 |
Run |
|
Long |
17.2 mi |
1:58:13 |
6:54 |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:25 |
|
| 3/8/2024 |
Run |
|
Easy |
3.4 mi |
27:39 |
8:06 |
|
| 3/8/2024 |
Run |
|
Easy |
1.3 mi |
11:49 |
9:02 |
|
| 3/7/2024 |
Run |
|
Easy |
3.3 mi |
30:17 |
9:06 |
|
| 3/7/2024 |
Run |
|
Easy |
6.3 mi |
52:46 |
8:25 |
|
| 3/6/2024 |
Run |
|
Interval |
4.5 mi |
39:35 |
8:51 |
|
| 3/6/2024 |
Run |
|
Easy |
4.1 mi |
33:21 |
8:10 |
|
| 3/5/2024 |
Run |
|
Easy |
3.4 mi |
30:24 |
8:52 |
|
| 3/5/2024 |
Run |
|
Easy |
7.0 mi |
54:45 |
7:49 |
|
| 3/5/2024 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/4/2024 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:16 |
|
| 3/3/2024 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:45 |
|
| 3/2/2024 |
Run |
|
Long |
21.3 mi |
2:38:16 |
7:27 |
|
| 3/1/2024 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 3/1/2024 |
Run |
|
Easy |
7.9 mi |
1:01:55 |
7:50 |
|
| 2/29/2024 |
Run |
|
Easy |
3.6 mi |
32:01 |
8:50 |
|
| 2/29/2024 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:52 |
|
| 2/28/2024 |
Run |
|
Interval |
5.6 mi |
47:08 |
8:22 |
|
| 2/28/2024 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:06 |
|
| 2/27/2024 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 2/27/2024 |
Run |
|
Easy |
6.3 mi |
51:10 |
8:07 |
|
| 2/27/2024 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/26/2024 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 2/25/2024 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:52 |
7:56 |
|
| 2/25/2024 |
Run |
|
Steady |
13.0 mi |
1:26:51 |
6:41 |
|
| 2/25/2024 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:28 |
7:55 |
|
| 2/24/2024 |
Run |
|
Easy |
5.3 mi |
41:34 |
7:55 |
|
| 2/23/2024 |
Run |
|
Easy |
2.1 mi |
17:53 |
8:27 |
|
| 2/23/2024 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 2/22/2024 |
Run |
|
Easy |
4.6 mi |
37:47 |
8:15 |
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/22/2024 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/21/2024 |
Run |
|
Interval |
9.3 mi |
1:07:35 |
7:15 |
|
| 2/20/2024 |
Run |
|
Easy |
4.2 mi |
33:14 |
7:56 |
|
| 2/20/2024 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:17 |
|
| 2/19/2024 |
Run |
|
CP Intervals |
2.1 mi |
18:49 |
9:06 |
|
| 2/19/2024 |
Run |
|
Easy |
2.5 mi |
21:47 |
8:45 |
|
| 2/18/2024 |
Run |
|
Long |
19.0 mi |
2:17:40 |
7:15 |
|
| 2/17/2024 |
Run |
|
Easy |
4.7 mi |
40:37 |
8:45 |
|
| 2/16/2024 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:17 |
|
| 2/15/2024 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:39 |
|
|