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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/10/2020
Run
Interval
2.1 mi
10:25
5:02
9/10/2020
Run
Warmup/Cooldown
3.1 mi
23:11
7:26
9/10/2020
Run
Strides
300.0 m
0:45
4:02
9/9/2020
Run
Easy
8.8 mi
1:05:15
7:27
9/8/2020
Run
Easy
6.3 mi
48:08
7:40
9/7/2020
Run
Easy
8.4 mi
1:02:30
7:27
9/6/2020
Bike
Default
6.4 mi
43:07
6:48
9/5/2020
Run
Default
2.1 mi
17:10
8:13
9/4/2020
Run
Easy
9.1 mi
1:09:41
7:41
9/3/2020
Run
Easy
8.5 mi
1:06:35
7:49
9/2/2020
Run
Interval
8.7 mi
1:05:02
7:29
9/1/2020
Run
Easy
10.3 mi
1:18:40
7:40
8/31/2020
Run
Easy
8.0 mi
1:02:33
7:49
8/29/2020
Run
Easy
8.0 mi
1:00:00
7:30
8/28/2020
Run
Easy
8.2 mi
1:02:31
7:40
8/26/2020
Run
Easy
7.7 mi
58:03
7:32
8/25/2020
Run
Easy
8.0 mi
1:08:16
8:30
8/24/2020
Run
Easy
7.5 mi
58:01
7:44
8/23/2020
Run
Recovery
3.7 mi
30:01
8:03
8/23/2020
Run
Recovery
5.4 mi
44:20
8:13
8/22/2020
Run
Elvis Duck
Long
17.5 mi
2:09:32
7:25
8/21/2020
Run
Easy
9.0 mi
1:12:31
8:03
8/20/2020
Run
Easy
4.4 mi
34:35
7:53
8/20/2020
Run
Easy
8.2 mi
1:05:48
8:00
8/19/2020
Run
Recovery
4.0 mi
32:09
8:03
8/19/2020
Run
Interval
8.1 mi
56:59
7:00
8/19/2020
Run
Strides
200.0 m
0:30
4:02
8/18/2020
Run
Easy
6.3 mi
48:37
7:47
8/18/2020
Run
Easy
6.2 mi
48:15
7:47
8/17/2020
Run
Easy
4.0 mi
32:56
8:15
8/17/2020
Run
Easy
9.3 mi
1:07:19
7:15
8/16/2020
Run
Recovery
5.0 mi
39:54
7:58
8/15/2020
Run
Long
16.0 mi
1:58:31
7:25
8/14/2020
Run
Easy
9.6 mi
1:14:54
7:50
8/14/2020
Run
Strides
400.0 m
1:00
4:02
8/13/2020
Run
Easy
6.4 mi
53:39
8:26
8/13/2020
Run
Easy
5.1 mi
41:31
8:06
8/12/2020
Run
Interval
2.0 mi
14:17
7:09
8/12/2020
Run
Default
3.0 mi
25:22
8:26
8/12/2020
Run
Strides
200.0 m
0:30
4:02
8/11/2020
Run
Easy
10.1 mi
1:12:44
7:12
8/11/2020
Run
Strides
300.0 m
0:45
4:02
8/10/2020
Run
Easy
7.0 mi
1:06:38
9:32
8/9/2020
Run
Easy
6.5 mi
51:58
7:58
8/9/2020
Run
Recovery
6.5 mi
52:37
8:06
8/8/2020
Run
Long
17.0 mi
2:05:23
7:23
8/7/2020
Run
Easy
4.0 mi
31:51
7:54
8/7/2020
Run
Easy
9.4 mi
1:14:17
7:53
8/6/2020
Run
Medium LR
12.0 mi
1:27:53
7:19
8/5/2020
Run
Recovery
4.7 mi
38:35
8:09
8/5/2020
Run
Interval
8.1 mi
1:02:17
7:41
8/5/2020
Run
Strides
200.0 m
0:30
4:02
8/4/2020
Run
Easy
4.0 mi
32:01
7:58
8/4/2020
Run
Easy
9.3 mi
1:09:27
7:27
8/3/2020
Run
Easy
8.2 mi
1:04:47
7:53
8/2/2020
Run
Easy
9.0 mi
1:09:09
7:41
8/1/2020
Run
Long
15.5 mi
1:50:50
7:09
7/31/2020
Run
Easy
10.5 mi
1:20:14
7:39
7/30/2020
Run
Easy
4.4 mi
34:00
7:42
7/30/2020
Run
Easy
8.0 mi
1:02:03
7:45
7/30/2020
Run
Strides
300.0 m
1:00
5:22
7/29/2020
Run
Alternation
9.1 mi
1:05:56
7:14
7/29/2020
Run
Strides
400.0 m
1:00
4:02
7/28/2020
Run
Easy
9.1 mi
1:07:13
7:26
7/27/2020
Run
Easy
5.1 mi
35:45
7:01
7/27/2020
Run
Easy
9.0 mi
1:12:41
8:05
7/26/2020
Run
Easy
8.3 mi
1:05:56
7:57
7/25/2020
Run
Warmup/Cooldown
3.9 mi
29:00
7:32
7/25/2020
Run
Strides
450.0 m
7/25/2020
Run
Time Trial
400.0 m
0:59
3:56
7/25/2020
Run
Time Trial
475.0 m
1:12
4:04
7/24/2020
Run
Premeet
5.1 mi
41:00
8:03
7/24/2020
Run
Strides
600.0 m
1:30
4:02
7/23/2020
Run
Recovery
8.0 mi
1:04:14
8:02
7/23/2020
Run
Easy
4.0 mi
31:40
7:55
7/22/2020
Bike
Easy
7.4 mi
45:09
6:09
7/22/2020
Run
Repeats
5.0 mi
45:15
9:02
7/22/2020
Run
Strides
400.0 m
1:00
4:02
7/21/2020
Run
Medium LR
11.4 mi
1:24:51
7:27
7/20/2020
Run
Speed Devo
8.2 mi
1:04:43
7:53
7/20/2020
Run
Speed Devo
800.0 m
2:00
4:02
7/19/2020
Run
Easy
4.4 mi
33:39
7:40
7/19/2020
Run
Recovery
8.3 mi
1:03:52
7:42
7/18/2020
Run
Long
14.2 mi
1:44:18
7:22
7/17/2020
Run
Easy
8.1 mi
1:02:16
7:41
7/16/2020
Run
Steady
10.3 mi
1:15:22
7:18
7/15/2020
Run
Recovery
4.4 mi
34:04
7:46
7/15/2020
Run
Warmup/Cooldown
1.3 mi
12:19
9:29
7/15/2020
Run
Interval
6.0 mi
46:46
7:46
7/15/2020
Run
Strides
200.0 m
0:30
4:02
7/14/2020
Run
Easy
1.5 mi
13:00
8:40
7/13/2020
Run
Recovery
5.0 mi
38:27
7:39
7/13/2020
Run
Warmup/Cooldown
2.4 mi
18:59
8:05
7/13/2020
Run
Interval
1.2 mi
16:31
14:15
7/13/2020
Run
Warmup/Cooldown
2.8 mi
19:02
6:47
7/13/2020
Run
Strides
300.0 m
0:45
4:02
7/12/2020
Run
Easy
9.4 mi
1:09:31
7:26
7/11/2020
Run
Long
14.1 mi
1:36:28
6:52
7/10/2020
Run
Easy
9.3 mi
1:09:06
7:24
7/9/2020
Run
Steady
10.1 mi
1:10:50
7:00
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