Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2020 Run   Interval 2.1 mi 10:25 5:02
9/10/2020 Run   Warmup/Cooldown 3.1 mi 23:11 7:26
9/10/2020 Run   Strides 300.0 m 0:45 4:02
9/9/2020 Run   Easy 8.8 mi 1:05:15 7:27
9/8/2020 Run   Easy 6.3 mi 48:08 7:40
9/7/2020 Run   Easy 8.4 mi 1:02:30 7:27
9/6/2020 Bike   Default 6.4 mi 43:07 6:48
9/5/2020 Run   Default 2.1 mi 17:10 8:13
9/4/2020 Run   Easy 9.1 mi 1:09:41 7:41
9/3/2020 Run   Easy 8.5 mi 1:06:35 7:49
9/2/2020 Run   Interval 8.7 mi 1:05:02 7:29
9/1/2020 Run   Easy 10.3 mi 1:18:40 7:40
8/31/2020 Run   Easy 8.0 mi 1:02:33 7:49
8/29/2020 Run   Easy 8.0 mi 1:00:00 7:30
8/28/2020 Run   Easy 8.2 mi 1:02:31 7:40
8/26/2020 Run   Easy 7.7 mi 58:03 7:32
8/25/2020 Run   Easy 8.0 mi 1:08:16 8:30
8/24/2020 Run   Easy 7.5 mi 58:01 7:44
8/23/2020 Run   Recovery 3.7 mi 30:01 8:03
8/23/2020 Run   Recovery 5.4 mi 44:20 8:13
8/22/2020 Run
Elvis Duck
Long 17.5 mi 2:09:32 7:25
8/21/2020 Run   Easy 9.0 mi 1:12:31 8:03
8/20/2020 Run   Easy 4.4 mi 34:35 7:53
8/20/2020 Run   Easy 8.2 mi 1:05:48 8:00
8/19/2020 Run   Recovery 4.0 mi 32:09 8:03
8/19/2020 Run   Interval 8.1 mi 56:59 7:00
8/19/2020 Run   Strides 200.0 m 0:30 4:02
8/18/2020 Run   Easy 6.3 mi 48:37 7:47
8/18/2020 Run   Easy 6.2 mi 48:15 7:47
8/17/2020 Run   Easy 4.0 mi 32:56 8:15
8/17/2020 Run   Easy 9.3 mi 1:07:19 7:15
8/16/2020 Run   Recovery 5.0 mi 39:54 7:58
8/15/2020 Run   Long 16.0 mi 1:58:31 7:25
8/14/2020 Run   Easy 9.6 mi 1:14:54 7:50
8/14/2020 Run   Strides 400.0 m 1:00 4:02
8/13/2020 Run   Easy 6.4 mi 53:39 8:26
8/13/2020 Run   Easy 5.1 mi 41:31 8:06
8/12/2020 Run   Interval 2.0 mi 14:17 7:09
8/12/2020 Run   Default 3.0 mi 25:22 8:26
8/12/2020 Run   Strides 200.0 m 0:30 4:02
8/11/2020 Run   Easy 10.1 mi 1:12:44 7:12
8/11/2020 Run   Strides 300.0 m 0:45 4:02
8/10/2020 Run   Easy 7.0 mi 1:06:38 9:32
8/9/2020 Run   Easy 6.5 mi 51:58 7:58
8/9/2020 Run   Recovery 6.5 mi 52:37 8:06
8/8/2020 Run   Long 17.0 mi 2:05:23 7:23
8/7/2020 Run   Easy 4.0 mi 31:51 7:54
8/7/2020 Run   Easy 9.4 mi 1:14:17 7:53
8/6/2020 Run   Medium LR 12.0 mi 1:27:53 7:19
8/5/2020 Run   Recovery 4.7 mi 38:35 8:09
8/5/2020 Run   Interval 8.1 mi 1:02:17 7:41
8/5/2020 Run   Strides 200.0 m 0:30 4:02
8/4/2020 Run   Easy 4.0 mi 32:01 7:58
8/4/2020 Run   Easy 9.3 mi 1:09:27 7:27
8/3/2020 Run   Easy 8.2 mi 1:04:47 7:53
8/2/2020 Run   Easy 9.0 mi 1:09:09 7:41
8/1/2020 Run   Long 15.5 mi 1:50:50 7:09
7/31/2020 Run   Easy 10.5 mi 1:20:14 7:39
7/30/2020 Run   Easy 4.4 mi 34:00 7:42
7/30/2020 Run   Easy 8.0 mi 1:02:03 7:45
7/30/2020 Run   Strides 300.0 m 1:00 5:22
7/29/2020 Run   Alternation 9.1 mi 1:05:56 7:14
7/29/2020 Run   Strides 400.0 m 1:00 4:02
7/28/2020 Run   Easy 9.1 mi 1:07:13 7:26
7/27/2020 Run   Easy 5.1 mi 35:45 7:01
7/27/2020 Run   Easy 9.0 mi 1:12:41 8:05
7/26/2020 Run   Easy 8.3 mi 1:05:56 7:57
7/25/2020 Run   Warmup/Cooldown 3.9 mi 29:00 7:32
7/25/2020 Run   Strides 450.0 m    
7/25/2020 Run   Time Trial 400.0 m 0:59 3:56
7/25/2020 Run   Time Trial 475.0 m 1:12 4:04
7/24/2020 Run   Premeet 5.1 mi 41:00 8:03
7/24/2020 Run   Strides 600.0 m 1:30 4:02
7/23/2020 Run   Recovery 8.0 mi 1:04:14 8:02
7/23/2020 Run   Easy 4.0 mi 31:40 7:55
7/22/2020 Bike   Easy 7.4 mi 45:09 6:09
7/22/2020 Run   Repeats 5.0 mi 45:15 9:02
7/22/2020 Run   Strides 400.0 m 1:00 4:02
7/21/2020 Run   Medium LR 11.4 mi 1:24:51 7:27
7/20/2020 Run   Speed Devo 8.2 mi 1:04:43 7:53
7/20/2020 Run   Speed Devo 800.0 m 2:00 4:02
7/19/2020 Run   Easy 4.4 mi 33:39 7:40
7/19/2020 Run   Recovery 8.3 mi 1:03:52 7:42
7/18/2020 Run   Long 14.2 mi 1:44:18 7:22
7/17/2020 Run   Easy 8.1 mi 1:02:16 7:41
7/16/2020 Run   Steady 10.3 mi 1:15:22 7:18
7/15/2020 Run   Recovery 4.4 mi 34:04 7:46
7/15/2020 Run   Warmup/Cooldown 1.3 mi 12:19 9:29
7/15/2020 Run   Interval 6.0 mi 46:46 7:46
7/15/2020 Run   Strides 200.0 m 0:30 4:02
7/14/2020 Run   Easy 1.5 mi 13:00 8:40
7/13/2020 Run   Recovery 5.0 mi 38:27 7:39
7/13/2020 Run   Warmup/Cooldown 2.4 mi 18:59 8:05
7/13/2020 Run   Interval 1.2 mi 16:31 14:15
7/13/2020 Run   Warmup/Cooldown 2.8 mi 19:02 6:47
7/13/2020 Run   Strides 300.0 m 0:45 4:02
7/12/2020 Run   Easy 9.4 mi 1:09:31 7:26
7/11/2020 Run   Long 14.1 mi 1:36:28 6:52
7/10/2020 Run   Easy 9.3 mi 1:09:06 7:24
7/9/2020 Run   Steady 10.1 mi 1:10:50 7:00