| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2024 |
Run |
|
CP Intervals |
2.1 mi |
18:49 |
9:06 |
 |
| 2/19/2024 |
Run |
|
Easy |
2.5 mi |
21:47 |
8:45 |
|
| 2/18/2024 |
Run |
|
Long |
19.0 mi |
2:17:40 |
7:15 |
|
| 2/17/2024 |
Run |
|
Easy |
4.7 mi |
40:37 |
8:45 |
|
| 2/16/2024 |
Run |
|
Easy |
5.1 mi |
47:37 |
9:17 |
|
| 2/15/2024 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:39 |
|
| 2/15/2024 |
Run |
|
Easy |
3.1 mi |
22:05 |
7:05 |
|
| 2/15/2024 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:06 |
|
| 2/14/2024 |
Run |
|
Easy |
1.4 mi |
10:22 |
7:38 |
|
| 2/14/2024 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:57 |
|
| 2/13/2024 |
Run |
|
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 2/13/2024 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 2/12/2024 |
Run |
|
Easy |
3.1 mi |
28:17 |
9:13 |
|
| 2/12/2024 |
Run |
|
Easy |
4.1 mi |
33:41 |
8:20 |
|
| 2/11/2024 |
Run |
|
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 2/10/2024 |
Run |
|
Long |
18.4 mi |
2:19:02 |
7:34 |
|
| 2/9/2024 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:43 |
|
| 2/9/2024 |
Run |
|
Easy |
5.9 mi |
45:44 |
7:48 |
|
| 2/8/2024 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 2/8/2024 |
Run |
|
Easy |
7.1 mi |
1:00:42 |
8:33 |
|
| 2/7/2024 |
Run |
|
Interval |
4.1 mi |
44:56 |
10:52 |
|
| 2/7/2024 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 2/6/2024 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 2/6/2024 |
Run |
|
Easy |
6.1 mi |
47:55 |
7:54 |
|
| 2/5/2024 |
Run |
|
Easy |
1.2 mi |
10:50 |
8:49 |
|
| 2/4/2024 |
Run |
|
Easy |
4.1 mi |
35:01 |
8:38 |
|
| 2/3/2024 |
Run |
|
Long |
20.3 mi |
2:26:16 |
7:14 |
|
| 2/2/2024 |
Run |
|
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 2/2/2024 |
Run |
|
Easy |
3.9 mi |
33:42 |
8:43 |
|
| 2/1/2024 |
Run |
|
Easy |
5.2 mi |
45:50 |
8:48 |
|
| 2/1/2024 |
Run |
|
Easy |
3.9 mi |
33:11 |
8:31 |
|
| 1/31/2024 |
Run |
|
Progression |
7.4 mi |
52:04 |
7:02 |
|
| 1/30/2024 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 1/30/2024 |
Run |
|
Easy |
3.7 mi |
30:50 |
8:18 |
|
| 1/29/2024 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:08 |
|
| 1/28/2024 |
Run |
|
Long |
16.1 mi |
2:00:01 |
7:28 |
|
| 1/27/2024 |
Run |
|
Easy |
7.2 mi |
57:15 |
7:59 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 1/26/2024 |
Run |
|
Easy |
2.3 mi |
20:26 |
9:06 |
|
| 1/25/2024 |
Run |
|
Interval |
5.1 mi |
35:36 |
6:59 |
|
| 1/25/2024 |
Run |
|
Easy |
3.5 mi |
28:55 |
8:18 |
|
| 1/24/2024 |
Run |
|
Easy |
5.3 mi |
43:52 |
8:14 |
|
| 1/24/2024 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:10 |
|
| 1/23/2024 |
Run |
|
Interval |
4.7 mi |
38:14 |
8:07 |
|
| 1/22/2024 |
Run |
|
Recovery |
3.5 mi |
34:38 |
9:51 |
|
| 1/21/2024 |
Run |
|
Long |
12.0 mi |
1:32:14 |
7:41 |
|
| 1/20/2024 |
Run |
|
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 1/19/2024 |
Run |
|
Easy |
3.4 mi |
32:34 |
9:44 |
|
| 1/19/2024 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:16 |
|
| 1/18/2024 |
Run |
|
Easy |
3.8 mi |
30:39 |
8:06 |
|
| 1/18/2024 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 1/17/2024 |
Run |
|
Threshold |
7.2 mi |
56:04 |
7:49 |
|
| 1/17/2024 |
Run |
|
Easy |
2.6 mi |
22:14 |
8:36 |
|
| 1/16/2024 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:20 |
|
| 1/15/2024 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:49 |
|
| 1/14/2024 |
Run |
|
Easy |
3.7 mi |
31:27 |
8:26 |
|
| 1/14/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/13/2024 |
Run |
|
Medium LR |
9.2 mi |
1:15:33 |
8:14 |
|
| 1/12/2024 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:17 |
|
| 1/11/2024 |
Run |
|
Easy |
4.4 mi |
40:05 |
9:03 |
|
| 1/11/2024 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/10/2024 |
Run |
|
Easy |
3.5 mi |
28:33 |
8:06 |
|
| 1/10/2024 |
Run |
|
Easy |
3.4 mi |
30:36 |
9:07 |
|
| 1/9/2024 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:47 |
|
| 1/9/2024 |
Run |
|
Easy |
1.5 mi |
13:53 |
9:02 |
|
| 1/8/2024 |
Run |
|
Easy |
5.3 mi |
44:13 |
8:25 |
|
| 1/7/2024 |
Run |
|
Easy |
1.7 mi |
26:49 |
16:10 |
|
| 1/7/2024 |
Run |
|
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 1/6/2024 |
Run |
|
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 1/5/2024 |
Run |
|
Easy |
4.3 mi |
40:16 |
9:20 |
|
| 1/5/2024 |
Run |
|
Easy |
2.1 mi |
18:32 |
8:50 |
|
| 1/4/2024 |
Run |
|
Easy |
1.3 mi |
11:07 |
8:54 |
|
| 1/3/2024 |
Run |
|
Easy |
1.3 mi |
19:02 |
15:00 |
|
| 1/3/2024 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:16 |
|
| 1/2/2024 |
Run |
|
Easy |
4.3 mi |
38:34 |
8:59 |
|
| 1/1/2024 |
Run |
|
Easy |
2.0 mi |
30:48 |
15:24 |
|
| 1/1/2024 |
Run |
|
Easy |
3.7 mi |
29:42 |
8:09 |
|
| 12/31/2023 |
Run |
|
Easy |
2.6 mi |
20:26 |
7:47 |
|
| 12/30/2023 |
Run |
|
Easy |
1.6 mi |
24:05 |
14:53 |
|
| 12/26/2023 |
Run |
|
Default |
4.8 mi |
37:12 |
7:48 |
|
| 12/24/2023 |
Run |
|
Default |
5.0 mi |
39:32 |
7:54 |
|
| 12/23/2023 |
Run |
|
Default |
5.0 mi |
41:10 |
8:17 |
|
| 12/22/2023 |
Run |
|
Default |
3.4 mi |
29:37 |
8:45 |
|
| 12/21/2023 |
Bike |
|
Default |
13.0 mi |
44:16 |
3:25 |
|
| 12/21/2023 |
Bike |
|
Default |
2.6 mi |
24:24 |
9:15 |
|
| 12/21/2023 |
Run |
|
Default |
3.9 mi |
33:16 |
8:27 |
|
| 12/20/2023 |
Run |
|
Default |
3.6 mi |
30:26 |
8:29 |
|
| 12/19/2023 |
Bike |
|
Easy |
18.3 mi |
1:36:00 |
5:15 |
|
| 12/19/2023 |
Run |
|
Easy |
3.5 mi |
31:51 |
9:02 |
|
| 12/18/2023 |
Run |
|
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 12/17/2023 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:45 |
|
| 12/16/2023 |
Run |
|
Easy |
1.4 mi |
23:33 |
16:43 |
|
| 12/16/2023 |
Run |
|
Easy |
4.3 mi |
35:37 |
8:17 |
|
| 12/15/2023 |
Bike |
|
Easy |
5.4 mi |
46:16 |
8:38 |
|
| 12/15/2023 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 12/14/2023 |
Run |
|
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 12/14/2023 |
Bike |
|
Easy |
5.0 mi |
17:30 |
3:30 |
|
| 12/14/2023 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/14/2023 |
Weights |
|
|
|
40:00 |
|
|
| 12/13/2023 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
|