Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/28/2022 Run   Easy 3.2 mi 30:34 9:43
10/27/2022 Run   Easy 7.7 mi 1:03:44 8:19
10/27/2022 Weights       1:00:00  
10/26/2022 Run   Default 1.2 mi 9:41 7:56
10/26/2022 Run   Default 1.4 mi 10:18 7:35
10/26/2022 Run   HMP 4.4 mi 28:23 6:26
10/26/2022 Run   Warmup/Cooldown 1.1 mi 9:06 8:08
10/25/2022 Run   Easy 6.0 mi 45:59 7:40
10/25/2022 Run   Easy 4.0 mi 33:55 8:27
10/24/2022 Run   Easy 2.0 mi 15:31 7:44
10/24/2022 Run   Recovery 3.1 mi 27:20 8:50
10/23/2022 Run   Long 12.2 mi 1:30:01 7:22
10/22/2022 Run   CP Intervals 3.0 mi 24:00 8:00
10/21/2022 Run   Easy 3.2 mi 23:26 7:18
10/21/2022 Run   Easy 3.1 mi 25:52 8:29
10/20/2022 Run   Easy 4.1 mi 33:46 8:12
10/20/2022 Run   Steady 6.3 mi 41:46 6:36
10/19/2022 Run   Easy 4.0 mi 35:06 8:43
10/18/2022 Run   Interval 4.5 mi 34:58 7:49
10/18/2022 Run   Easy 4.0 mi 33:57 8:27
10/17/2022 Run   Easy 2.4 mi 20:57 8:53
10/16/2022 Run   Long 14.0 mi 1:42:02 7:18
10/15/2022 Run   Easy 2.4 mi 20:07 8:19
10/15/2022 Run   CP Intervals 2.0 mi 16:00 8:00
10/13/2022 Run   Easy 3.6 mi 32:02 8:50
10/12/2022 Run   Default 1.0 mi 8:07 8:03
10/12/2022 Run   Easy 4.3 mi 37:51 8:49
10/11/2022 Run   Recovery 5.0 mi 44:13 8:48
10/11/2022 Run   Recovery 2.0 mi 19:04 9:30
10/10/2022 Run   Interval 4.1 mi 27:24 6:40
10/10/2022 Run   Interval 1.1 mi 5:53 5:30
10/10/2022 Run   Warmup/Cooldown 1.5 mi 11:23 7:27
10/9/2022 Run   Easy 8.0 mi 1:01:02 7:38
10/8/2022 Run   Easy 6.2 mi 49:42 8:04
10/7/2022 Run   Interval 5.0 mi 39:25 7:53
10/7/2022 Run   Easy 3.1 mi 28:47 9:16
10/6/2022 Run   Recovery 4.7 mi 43:26 9:10
10/6/2022 Run   Shuttle 5.3 mi 36:09 6:51
10/5/2022 Run   Easy 3.0 mi 27:18 9:05
10/4/2022 Run   Default 3.2 mi 26:14 8:12
10/3/2022 Run   Recovery 3.1 mi 26:24 8:30
10/2/2022 Run   Long 12.7 mi 1:27:56 6:57
10/1/2022 Run   CP Intervals 3.0 mi 22:00 7:20
9/30/2022 Run   Easy 3.0 mi 19:52 6:34
9/30/2022 Run   Easy 3.2 mi 26:24 8:17
9/29/2022 Run   Easy 5.1 mi 40:50 8:06
9/29/2022 Run   Easy 3.1 mi 26:44 8:36
9/28/2022 Run   Interval 6.5 mi 52:50 8:10
9/27/2022 Run   Easy 3.1 mi 31:20 10:01
9/27/2022 Run   Easy 2.1 mi 18:15 8:52
9/26/2022 Run   Easy 5.3 mi 37:56 7:09
9/26/2022 Run   Recovery 3.3 mi 28:13 8:38
9/25/2022 Run   Long 12.0 mi 1:26:15 7:11
9/25/2022 Weights       1:00:00  
9/24/2022 Run   CP Intervals 5.0 mi 38:00 7:36
9/23/2022 Run   Easy 4.0 mi 33:21 8:19
9/22/2022 Run   Easy 4.0 mi 31:45 7:56
9/22/2022 Run   Progression 5.0 mi 34:44 6:56
9/21/2022 Run   Easy 3.7 mi 39:03 10:32
9/21/2022 Run   Recovery 2.0 mi 20:00 10:00
9/20/2022 Run   Easy 2.8 mi 24:13 8:32
9/20/2022 Run   Easy 4.0 mi 32:53 8:14
9/19/2022 Run   Fartlek 4.4 mi 32:23 7:27
9/18/2022 Run   Recovery 1.4 mi 12:01 8:21
9/17/2022 Run   CP Intervals 7.0 mi 53:00 7:35
9/16/2022 Run   Easy 3.1 mi 27:14 8:46
9/16/2022 Run   Easy 3.1 mi 26:52 8:37
9/16/2022 Run   Strides 200.0 m 0:30 4:02
9/15/2022 Run   Easy 2.9 mi 27:06 9:29
9/15/2022 Run   Easy 2.6 mi 22:39 8:51
9/14/2022 Run   Easy 5.9 mi 45:03 7:39
9/14/2022 Run   Easy 3.4 mi 27:53 8:20
9/13/2022 Run   Easy 2.9 mi 20:59 7:14
9/13/2022 Run   Easy 3.2 mi 26:00 8:02
9/12/2022 Run   Threshold 5.7 mi 39:28 6:58
9/10/2022 Run   CP Intervals 9.0 mi 1:05:00 7:14
9/9/2022 Run   Default 2.5 mi 22:58 9:16
9/7/2022 Run   Easy 4.1 mi 32:47 8:01
9/6/2022 Run   Interval 2.5 mi 21:10 8:24
9/6/2022 Run   Warmup/Cooldown 0.9 mi 7:10 7:47
9/5/2022 Bike   Default 4.0 mi 17:14 4:20
9/5/2022 Run   Easy 6.0 mi 46:14 7:42
9/5/2022 Bike   Default 3.1 mi 15:29 4:56
9/4/2022 Run   Long 10.0 mi 1:12:48 7:17
9/3/2022 Run   CP Intervals 3.0 mi 29:29 9:50
9/2/2022 Run   Default 2.8 mi 26:42 9:39
9/1/2022 Run   Default 0.9 mi 8:32 10:03
9/1/2022 Run   Default 1.3 mi 12:31 10:01
9/1/2022 Run   Default 1.2 mi 10:02 8:10
9/1/2022 Run   Default 2.2 mi 19:18 8:44
8/31/2022 Run   Default 3.2 mi 26:45 8:25
8/29/2022 Run   Default 4.4 mi 40:10 9:03
8/26/2022 Run   Medium LR 8.9 mi 1:10:32 7:58
8/25/2022 Run   Default 2.5 mi 22:19 8:58
8/25/2022 Run   Default 3.1 mi 25:45 8:19
8/24/2022 Run   Default 2.5 mi 20:09 8:00
8/24/2022 Run   Fartlek 4.7 mi 34:29 7:17
8/23/2022 Run   Easy 3.1 mi 25:38 8:15
8/22/2022 Run   Easy 4.5 mi 33:43 7:28
8/20/2022 Run   Easy 6.0 mi 45:21 7:33