Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/12/2021 Weights       1:00:00  
2/19/2021 Weights       1:15:00  
2/26/2021 Weights       50:00  
3/2/2021 Weights       40:00  
3/5/2021 Weights       45:00  
3/9/2021 Weights       45:00  
3/12/2021 Weights       1:15:00  
3/23/2021 Weights       35:00  
3/26/2021 Weights          
3/30/2021 Weights          
4/2/2021 Weights          
4/6/2021 Weights       45:00  
4/9/2021 Weights       45:00  
4/13/2021 Weights          
4/20/2021 Weights          
4/27/2021 Weights       50:00  
5/4/2021 Weights       1:00  
5/8/2021 Weights       1:00:00  
5/11/2021 Weights       50:00  
5/15/2021 Weights       1:00:00  
5/18/2021 Weights       1:00  
5/28/2021 Weights       50:00  
5/31/2021 Weights       50:00  
6/2/2021 Weights       50:00  
6/4/2021 Weights       1:00:00  
6/14/2021 Weights       1:00:00  
6/16/2021 Weights          
6/18/2021 Weights          
6/23/2021 Weights       1:00:00  
6/25/2021 Weights          
6/28/2021 Weights       1:00:00  
6/30/2021 Weights       1:00:00  
7/2/2021 Weights       50:00  
7/6/2021 Weights       40:00  
7/9/2021 Weights       1:10:00  
7/12/2021 Weights       1:00:00  
8/10/2021 Weights       40:00  
1/1/2022 Weights       45:00  
1/8/2022 Weights       1:00:00  
4/23/2022 Weights       30:00  
4/28/2022 Weights          
6/7/2022 Weights       44:00  
6/8/2022 Weights       30:00  
9/25/2022 Weights       1:00:00  
10/27/2022 Weights       1:00:00  
12/23/2022 elipticol   Default   47:45  
2/13/2023 Weights       45:00  
2/19/2023 Weights       45:00  
2/22/2023 Weights       45:00  
3/4/2023 Weights       40:00  
3/10/2023 Weights       45:00  
7/6/2023 Weights       45:00  
8/2/2023 Weights       40:00  
8/9/2023 Weights          
8/22/2023 Weights       30:00  
10/10/2023 Weights       25:00  
10/22/2023 Weights          
11/5/2023 Weights       1:00:00  
12/14/2023 Weights       40:00  
1/14/2024 Weights       45:00  
5/14/2011 Run   Strides   0:01  
7/12/2011 Day off   Default   1:00  
9/18/2011 Day off   Default   24:00:00 2400:00:00
9/23/2019 Run   Speed Devo 80.0 m 0:10 3:12
10/8/2016 Run
Urbana
 Strides 100.0 m 0:20 5:22
11/21/2016 Run
Urbana
 Strides 100.0 m 0:15 4:02
2/14/2017 Run
Urbana
 Strides 100.0 m 0:15 4:02
10/19/2017 Run
Urbana baby!
 Race 100.0 m 0:14 3:38
5/4/2018 Run
Urbana baby!
 Easy 100.0 m 0:16 4:18
3/19/2024 Run   Strides 100.0 m 0:15 4:02
1/25/2018 Run
Urbana baby!
 Strides 120.0 m 0:15 3:22
6/19/2019 Run
Urbana baby!
 Speed Devo 160.0 m 0:15 2:31
4/19/2011 Run   Strides 200.0 m    
7/7/2011 Run   Strides 200.0 m 0:30 4:02
10/4/2011 Run   Easy 200.0 m 0:30 4:02
12/25/2011 Run   Strides 200.0 m 1:00 8:03
1/14/2012 Run   Hill 200.0 m 30:00 4:01:25
3/16/2012 Run   Strides 200.0 m 0:30 4:02
7/11/2013 Run   Strides 200.0 m 0:30 4:02
2/24/2014 Run   Strides 200.0 m 0:32 4:18
10/30/2014 Run   Strides 200.0 m 0:30 4:02
3/16/2015 Run
A Loop
 Strides 200.0 m 0:30 4:02
9/28/2015 Run
Urbana
 Strides 200.0 m 0:30 4:02
3/18/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
3/24/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/6/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/17/2016 Run
Great Lakes Relays
 Strides 200.0 m 0:30 4:02
1/26/2017 Run
Crystal Lake
 Strides 200.0 m 0:30 4:02
4/29/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
5/24/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/6/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
8/8/2017 Run
Urbana baby!
 Strides 200.0 m 0:35 4:42
8/15/2017 Run
Urbana baby!
 Strides 200.0 m 1:00 8:03
8/26/2017 Run
Stone Creek
 Strides 200.0 m 0:30 4:02
8/31/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
9/7/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/4/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/26/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
3/29/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
6/12/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
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