Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/16/2015 Run
A Loop
 Strides 200.0 m 0:30 4:02
9/28/2015 Run
Urbana
 Strides 200.0 m 0:30 4:02
3/18/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
3/24/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/6/2016 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/17/2016 Run
Great Lakes Relays
 Strides 200.0 m 0:30 4:02
1/26/2017 Run
Crystal Lake
 Strides 200.0 m 0:30 4:02
4/29/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
5/24/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
7/6/2017 Run
Urbana
 Strides 200.0 m 0:30 4:02
8/26/2017 Run
Stone Creek
 Strides 200.0 m 0:30 4:02
8/31/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
9/7/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/4/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/26/2017 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
3/29/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
6/12/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
6/19/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
6/26/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
7/6/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
9/15/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/30/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
12/6/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
12/14/2018 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
5/28/2019 Run   Strides 200.0 m 0:30 4:02
6/11/2019 Run
Urbana baby!
 Strides 200.0 m 0:30 4:02
10/4/2019 Run   Strides 200.0 m 0:30 4:02
1/23/2020 Run   Strides 200.0 m 0:30 4:02
2/11/2020 Run   Strides 200.0 m 0:30 4:02
6/24/2020 Run   Strides 200.0 m 0:30 4:02
7/1/2020 Run   Strides 200.0 m 0:30 4:02
7/3/2020 Run   Strides 200.0 m 0:30 4:02
7/15/2020 Run   Strides 200.0 m 0:30 4:02
8/5/2020 Run   Strides 200.0 m 0:30 4:02
8/12/2020 Run   Strides 200.0 m 0:30 4:02
8/19/2020 Run   Strides 200.0 m 0:30 4:02
10/30/2020 Run   Strides 200.0 m 0:30 4:02
11/26/2020 Run   Strides 200.0 m 0:30 4:02
9/16/2022 Run   Strides 200.0 m 0:30 4:02
6/16/2023 Run   Strides 200.0 m 0:30 4:02
7/4/2023 Run   Strides 200.0 m 0:30 4:02
4/5/2024 Run   Strides 200.0 m 0:30 4:02
2/24/2014 Run   Strides 200.0 m 0:32 4:18
8/8/2017 Run
Urbana baby!
 Strides 200.0 m 0:35 4:42
1/5/2017 Run
U of I
 Repeats 300.0 m 0:39 3:30
5/22/2015 Run
Eastern
 Strides 250.0 m 0:40 4:18
5/25/2017 Run
Urbana
 Hill 250.0 m 0:40 4:18
8/10/2017 Run
Urbana baby!
 Strides 250.0 m 0:40 4:18
9/2/2019 Run   Repeats 300.0 m 0:40 3:35
2/7/2012 Run   Strides 300.0 m 0:45 4:02
6/16/2012 Run   Strides 300.0 m 0:45 4:02
6/26/2012 Run   Strides 300.0 m 0:45 4:02
9/18/2012 Run   Strides 300.0 m 0:45 4:02
10/3/2012 Run   Hill 300.0 m 0:45 4:02
10/17/2012 Run   Strides 300.0 m 0:45 4:02
11/6/2013 Run   Hill 300.0 m 0:45 4:02
3/10/2014 Run   Strides 300.0 m 0:45 4:02
5/7/2015 Run
Champaign
 Strides 300.0 m 0:45 4:02
11/26/2015 Run
Urbana
 Strides 300.0 m 0:45 4:02
6/4/2016 Run
Mokena
 Strides 300.0 m 0:45 4:02
1/20/2017 Run
Crystal Lake
 Strides 300.0 m 0:45 4:02
1/23/2017 Run
Crystal Lake
 Strides 300.0 m 0:45 4:02
4/21/2017 Run
Urbana
 Strides 300.0 m 0:45 4:02
7/28/2017 Run
Urbana
 Strides 300.0 m 0:45 4:02
11/7/2017 Run
Urbana baby!
 Strides 300.0 m 0:45 4:02
6/25/2018 Run
Urbana baby!
 Strides 300.0 m 0:45 4:02
7/2/2018 Run
Arboretum
 Strides 300.0 m 0:45 4:02
11/28/2018 Run
Urbana baby!
 Strides 300.0 m 0:45 4:02
2/20/2019 Run
Urbana baby!
 Strides 300.0 m 0:45 4:02
9/11/2019 Run   Strides 300.0 m 0:45 4:02
2/18/2020 Run   Strides 300.0 m 0:45 4:02
3/5/2020 Run   Strides 300.0 m 0:45 4:02
5/27/2020 Run   Strides 300.0 m 0:45 4:02
6/2/2020 Run   Strides 300.0 m 0:45 4:02
6/28/2020 Run   Strides 300.0 m 0:45 4:02
7/13/2020 Run   Strides 300.0 m 0:45 4:02
8/11/2020 Run   Strides 300.0 m 0:45 4:02
9/10/2020 Run   Strides 300.0 m 0:45 4:02
9/30/2020 Run   Strides 300.0 m 0:45 4:02
10/7/2020 Run   Strides 300.0 m 0:45 4:02
11/3/2020 Run   Strides 300.0 m 0:45 4:02
7/19/2022 Run   Strides 300.0 m 0:45 4:02
3/29/2013 Run   Strides 400.0 m 0:50 3:22
3/31/2012 Run   Race 400.0 m 0:54 3:37
11/18/2011 Run   Race 400.0 m 0:55 3:43
2/25/2012 Run   Race 400.0 m 0:56 3:44
4/21/2012 Run   Race 400.0 m 0:56 3:44
5/1/2009 Run   Race 0.3 mi 0:56 3:44
5/9/2009 Run   Race 0.3 mi 0:56 3:44
11/19/2015 Run
Armory
 Race 400.0 m 0:56 3:47
4/30/2011 Run   Race 400.0 m 0:56 3:47
11/16/2012 Run   Race 400.0 m 0:57 3:48
2/7/2013 Run   Race 400.0 m 0:57 3:48
2/23/2013 Run   Race 400.0 m 0:57 3:48
2/5/2011 Run   Race 0.3 mi 0:57 3:47
3/1/2014 Run   Race 400.0 m 0:58 3:52
2/25/2017 Run
Urbana
 Race 400.0 m 0:58 3:52
3/27/2014 Run   Repeats 400.0 m 0:58 3:52
1/21/2012 Run   Race 0.3 mi 0:58 3:52
7/25/2020 Run   Time Trial 400.0 m 0:59 3:56
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