Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run   Easy 3.1 mi 24:18 7:55
9/16/2021 Run   Easy 6.3 mi 51:30 8:13
9/15/2021 Run   Easy 4.2 mi 32:09 7:39
9/14/2021 Run   Easy 4.0 mi 30:34 7:41
9/14/2021 Run   Easy 3.4 mi 27:30 8:09
9/13/2021 Run   Recovery 2.1 mi 18:55 9:09
9/12/2021 Run   Long 12.1 mi 1:32:56 7:42
9/11/2021 Run   CP Intervals 6.5 mi 44:00 6:47
9/10/2021 Run   Easy 3.0 mi 25:12 8:25
9/9/2021 Run   Default 3.1 mi 25:07 8:03
9/8/2021 Run   Hill 4.1 mi 38:47 9:34
9/8/2021 Run   Warmup/Cooldown 1.1 mi 10:56 9:36
9/7/2021 Run   Easy 3.5 mi 29:13 8:17
9/7/2021 Run   Easy 2.5 mi 20:55 8:31
9/6/2021 Bike   Default 8.4 mi 1:13:09 8:41
9/5/2021 Run   Long 12.0 mi 1:27:11 7:16
9/4/2021 Run   CP Intervals 3.0 mi 21:00 7:00
9/3/2021 Run   Easy 3.1 mi 23:52 7:47
9/2/2021 Run   Easy 5.0 mi 39:49 7:55
9/2/2021 Run   Easy 4.2 mi 32:08 7:45
9/1/2021 Run   Easy 3.0 mi 25:01 8:19
8/31/2021 Run   Easy 2.4 mi 20:29 8:30
8/31/2021 Run   Easy 4.1 mi 31:01 7:33
8/31/2021 Run   Strides 400.0 m 1:00 4:02
8/30/2021 Run   Easy 2.8 mi 20:02 7:08
8/30/2021 Run   Easy 3.8 mi 29:05 7:45
8/29/2021 Run   Easy 4.0 mi 32:23 8:03
8/28/2021 Run   Easy 6.1 mi 56:03 9:14
8/27/2021 Run   Easy 2.6 mi 22:43 8:51
8/27/2021 Run   Easy 2.5 mi 21:35 8:40
8/27/2021 Run   Strides 400.0 m 1:00 4:02
8/26/2021 Run   Easy 4.1 mi 38:24 9:24
8/26/2021 Run   Easy 4.1 mi 30:27 7:27
8/25/2021 Run   Easy 4.1 mi 31:30 7:44
8/24/2021 Run   Easy 3.7 mi 29:50 8:00
8/24/2021 Run   Easy 3.2 mi 25:09 7:46
8/23/2021 Run   Easy 4.9 mi 59:22 12:15
8/22/2021 Run   Long 10.0 mi 1:15:40 7:34
8/21/2021 Run   Easy 4.6 mi 34:27 7:30
8/20/2021 Run   Easy 3.4 mi 29:56 8:54
8/20/2021 Run   Easy 2.7 mi 20:45 7:47
8/19/2021 Run   Easy 4.0 mi 32:08 8:07
8/19/2021 Run   Easy 4.1 mi 30:50 7:32
8/18/2021 Run   Easy 6.2 mi 47:39 7:40
8/17/2021 Run   Easy 4.0 mi 33:13 8:18
8/17/2021 Run   Easy 3.7 mi 31:27 8:26
8/16/2021 Run   Easy 3.1 mi 34:01 10:57
8/16/2021 Run   Easy 5.3 mi 40:01 7:30
8/15/2021 Run   Easy 6.2 mi 50:34 8:07
8/14/2021 Run   Long 10.1 mi 1:18:40 7:46
8/13/2021 Run   Easy 2.0 mi 15:57 7:57
8/13/2021 Run   Default 1.3 mi 10:14 8:11
8/13/2021 Run   Default 1.5 mi 24:02 16:02
8/13/2021 Run   Default 1.3 mi 9:59 7:59
8/12/2021 Run   Easy 6.5 mi 52:55 8:08
8/11/2021 Run   Easy 2.0 mi 17:18 8:37
8/10/2021 Run   Easy 2.5 mi 23:40 9:31
8/10/2021 Weights       40:00  
8/9/2021 Run   Easy 4.1 mi 41:43 10:17
8/8/2021 Run   Easy 4.0 mi 32:29 8:07
8/7/2021 Run   Medium LR 9.3 mi 1:11:11 7:39
8/6/2021 Run   Easy 6.2 mi 48:54 7:52
8/6/2021 Run   Strides 400.0 m 1:00 4:02
8/5/2021 Run   Easy 5.5 mi 43:42 7:57
8/4/2021 Run   Easy 6.4 mi 50:05 7:53
8/3/2021 Run   Easy 6.8 mi 51:15 7:36
8/2/2021 Run   Easy 4.4 mi 36:28 8:15
8/1/2021 Run   Medium LR 8.1 mi 1:03:04 7:48
7/31/2021 Run   Easy 6.3 mi 50:00 7:59
7/30/2021 Run   Easy 5.0 mi 38:07 7:35
7/29/2021 Run   Easy 4.0 mi 32:00 8:00
7/28/2021 Run   Easy 3.0 mi 22:24 7:28
7/28/2021 Run   Easy 2.5 mi 24:25 9:42
7/27/2021 Run   Easy 6.0 mi 47:13 7:50
7/26/2021 Run   Easy 5.2 mi 41:16 7:56
7/25/2021 Run   Easy 2.3 mi 20:15 8:44
7/23/2021 Run   Easy 5.2 mi 40:49 7:52
7/22/2021 Run   Easy 4.0 mi 30:50 7:42
7/19/2021 Run   Easy 6.0 mi 45:54 7:39
7/17/2021 Run   Easy 4.5 mi 33:37 7:31
7/16/2021 Run   Easy 3.3 mi 25:01 7:35
7/13/2021 Run   Default 1.5 mi 12:23 8:03
7/13/2021 Run   Interval 3.7 mi 26:36 7:17
7/13/2021 Run   Default 1.5 mi 11:53 8:02
7/12/2021 Run   Easy 5.2 mi 44:43 8:40
7/12/2021 Weights       1:00:00  
7/11/2021 Run   Recovery 4.2 mi 31:32 7:35
7/10/2021 Run   Long 10.7 mi 1:20:00 7:31
7/9/2021 Run   Default 1.6 mi 12:26 7:59
7/9/2021 Run   Interval 4.1 mi 25:51 6:18
7/9/2021 Run   Default 2.0 mi 15:29 7:45
7/9/2021 Weights       1:10:00  
7/8/2021 Run   Easy 4.1 mi 31:16 7:41
7/7/2021 Run   Easy 5.2 mi 42:32 8:09
7/6/2021 Run   Default 1.0 mi 8:03 7:59
7/6/2021 Run   Interval 2.4 mi 16:28 7:01
7/6/2021 Run   Default 1.9 mi 15:09 7:54
7/6/2021 Weights       40:00  
7/5/2021 Run   Easy 6.1 mi 47:11 7:48
7/2/2021 Run   Default 1.1 mi 7:59 7:20