Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/19/2023 |
Swim |
|
Back Stroke |
0.6 mi |
26:00 |
47:18 |
|
1/24/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
1/31/2011 |
Swim |
|
Free Style |
0.3 mi |
14:00 |
46:40 |
|
2/3/2011 |
Swim |
|
Free Style |
0.5 mi |
20:00 |
40:00 |
|
2/14/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
45:28 |
|
2/21/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
2/28/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
3/7/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
3/14/2011 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
3/28/2011 |
Swim |
|
Free Style |
0.3 mi |
12:00 |
48:00 |
|
4/4/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
45:28 |
|
4/11/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
4/18/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
4/25/2011 |
Swim |
|
Free Style |
0.3 mi |
13:00 |
39:24 |
|
8/11/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
50:00 |
|
12/5/2011 |
Swim |
|
Free Style |
0.3 mi |
12:00 |
40:00 |
|
12/12/2011 |
Swim |
|
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
10/31/2012 |
Swim |
|
Free Style |
0.3 mi |
9:00 |
36:00 |
|
11/2/2012 |
Swim |
|
Free Style |
0.3 mi |
30:00 |
2:00:00 |
|
1/21/2013 |
Swim |
|
Free Style |
300.0 m |
10:00 |
53:39 |
|
2/18/2013 |
Swim |
|
Free Style |
600.0 m |
13:00 |
34:53 |
|
1/30/2011 |
Weights |
|
|
|
1:30:00 |
|
|
2/2/2011 |
Weights |
|
|
|
1:00:00 |
|
|
4/10/2011 |
Weights |
|
|
|
1:00:00 |
|
|
6/6/2011 |
Weights |
|
|
|
1:00:00 |
|
|
10/29/2012 |
Weights |
|
|
|
1:00:00 |
|
|
10/31/2012 |
Weights |
|
|
|
45:00 |
|
|
11/3/2012 |
Weights |
|
|
|
1:00:00 |
|
|
11/5/2012 |
Weights |
|
|
|
1:00:00 |
|
|
11/11/2012 |
Weights |
|
|
|
45:00 |
|
|
11/13/2012 |
Weights |
|
|
|
1:00:00 |
|
|
11/21/2012 |
Weights |
|
|
|
1:00:00 |
|
|
11/26/2012 |
Weights |
|
|
|
1:00:00 |
|
|
11/28/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/1/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/4/2012 |
Weights |
|
|
|
45:00 |
|
|
12/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/8/2012 |
Weights |
|
|
|
1:30:00 |
|
|
12/10/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/15/2012 |
Weights |
|
|
|
1:00:00 |
|
|
12/23/2012 |
Weights |
|
|
|
1:00:00 |
|
|
8/27/2013 |
Weights |
|
|
|
|
|
|
9/3/2013 |
Weights |
|
|
|
|
|
|
3/2/2015 |
Weights |
|
|
|
1:25:00 |
|
|
3/4/2015 |
Weights |
|
|
|
1:15:00 |
|
|
3/6/2015 |
Weights |
|
|
|
1:25:00 |
|
|
3/9/2015 |
Weights |
|
|
|
45:00 |
|
|
3/11/2015 |
Weights |
|
|
|
1:15:00 |
|
|
3/13/2015 |
Weights |
|
|
|
1:30:00 |
|
|
3/16/2015 |
Weights |
|
|
|
1:10:00 |
|
|
3/18/2015 |
Weights |
|
|
|
1:00:00 |
|
|
3/20/2015 |
Weights |
|
|
|
1:15:00 |
|
|
3/23/2015 |
Weights |
|
|
|
1:05:00 |
|
|
3/25/2015 |
Weights |
|
|
|
1:15:00 |
|
|
3/27/2015 |
Weights |
|
|
|
1:05:00 |
|
|
3/30/2015 |
Weights |
|
|
|
1:05:00 |
|
|
4/2/2015 |
Weights |
|
|
|
1:15:00 |
|
|
4/3/2015 |
Weights |
|
|
|
45:00 |
|
|
4/6/2015 |
Weights |
|
|
|
1:15:00 |
|
|
4/8/2015 |
Weights |
|
|
|
1:10:00 |
|
|
4/10/2015 |
Weights |
|
|
|
1:15:00 |
|
|
4/15/2015 |
Weights |
|
|
|
|
|
|
4/17/2015 |
Weights |
|
|
|
1:15:00 |
|
|
4/20/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/22/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/24/2015 |
Weights |
|
|
|
1:20:00 |
|
|
4/28/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/29/2015 |
Weights |
|
|
|
1:00:00 |
|
|
5/1/2015 |
Weights |
|
|
|
1:30:00 |
|
|
5/4/2015 |
Weights |
|
|
|
1:20:00 |
|
|
5/5/2015 |
Weights |
|
|
|
35:00 |
|
|
5/11/2015 |
Weights |
|
|
|
1:10:00 |
|
|
5/13/2015 |
Weights |
|
|
|
50:00 |
|
|
5/15/2015 |
Weights |
|
|
|
45:00 |
|
|
5/20/2015 |
Weights |
|
|
|
|
|
|
5/22/2015 |
Weights |
|
|
|
|
|
|
5/27/2015 |
Weights |
|
|
|
|
|
|
7/1/2015 |
Weights |
|
|
|
45:00 |
|
|
7/22/2015 |
Weights |
|
|
|
|
|
|
10/22/2016 |
Weights |
|
|
|
30:00 |
|
|
10/26/2016 |
Weights |
|
|
|
30:00 |
|
|
11/7/2016 |
Weights |
|
|
|
30:00 |
|
|
8/15/2017 |
Weights |
|
|
|
30:00 |
|
|
8/25/2017 |
Weights |
|
|
|
30:00 |
|
|
9/4/2017 |
Weights |
|
|
|
|
|
|
3/19/2018 |
Weights |
|
|
|
|
|
|
3/22/2018 |
Weights |
|
|
|
|
|
|
3/27/2018 |
Weights |
|
|
|
|
|
|
3/29/2018 |
Weights |
|
|
|
|
|
|
4/2/2018 |
Weights |
|
|
|
|
|
|
4/4/2018 |
Weights |
|
|
|
|
|
|
4/9/2018 |
Weights |
|
|
|
|
|
|
4/16/2018 |
Weights |
|
|
|
|
|
|
4/23/2018 |
Weights |
|
|
|
|
|
|
6/3/2018 |
Weights |
|
|
|
|
|
|
6/5/2018 |
Weights |
|
|
|
|
|
|
6/12/2018 |
Weights |
|
|
|
|
|
|
6/28/2018 |
Weights |
|
|
|
1:00:00 |
|
|
7/10/2018 |
Weights |
|
|
|
45:00 |
|
|
10/20/2018 |
Weights |
|
|
|
|
|
|
|