Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/22/2015 Weights           9/4/2017 Weights           1/21/2020 Day off   Default       12/3/2008 Run   Easy 7.0 mi     12/4/2008 Run   Easy 7.0 mi     12/5/2008 Run   Easy 5.0 mi     12/6/2008 Run   Easy 5.0 mi     3/1/2009 Run   Easy 1.0 mi     2/5/2010 Run   Interval 8.0 mi     7/1/2010 Run   Easy 6.0 mi     7/11/2010 Run   Easy 5.0 mi     7/12/2010 Run   Easy 1.0 mi     7/13/2010 Run   Easy 7.0 mi     7/14/2010 Run   Easy 2.0 mi     7/15/2010 Run   Easy 5.0 mi     7/16/2010 Run   Easy 5.0 mi     7/17/2010 Run   Easy 5.0 mi     7/19/2010 Run   Easy 5.0 mi     7/20/2010 Run   Easy 3.0 mi     7/21/2010 Run   Easy 4.5 mi     7/24/2010 Run   Fartlek 7.0 mi     8/16/2010 Run   Strides 0.3 mi     8/20/2010 Run   Easy 1.5 mi     8/25/2010 Run   Strides 0.2 mi     9/4/2010 Run   Easy 4.0 mi     10/6/2010 Run   Hill 0.5 mi     10/16/2010 Run   Easy 2.0 mi     11/3/2010 Run   Strides 400.0 m     11/9/2010 Run   Strides 1.0 mi     11/10/2010 Run   Strides 0.3 mi     1/18/2011 Run   Strides 0.5 mi     1/22/2011 Run   Easy 1.8 mi     1/28/2011 Bike   Easy 7.0 mi     1/29/2011 Run   Strides 600.0 m     2/5/2011 Run   Strides 0.5 mi     3/14/2011 Swim   Free Style 0.3 mi     4/16/2011 Run   Race 0.3 mi     4/16/2011 Run   Strides 0.5 mi     4/19/2011 Run   Strides 200.0 m     4/19/2011 Run   Threshold 2.0 km     4/23/2011 Run   Threshold 2.0 km     7/18/2011 Day off   Default 6.0 mi     10/20/2012 Run   Race 5.0 km     8/27/2013 Weights           9/3/2013 Weights           3/18/2015 Run A Loop Interval 2.0 mi     4/15/2015 Weights           5/20/2015 Weights           5/22/2015 Weights           5/27/2015 Weights           3/16/2017 Day off   Default       3/18/2017 Day off   Default       9/23/2017 Run Urbana baby! Easy 5.6 mi     3/19/2018 Weights           3/22/2018 Weights           3/27/2018 Weights           3/29/2018 Weights           4/2/2018 Weights           4/4/2018 Weights           4/9/2018 Weights           4/16/2018 Weights           4/23/2018 Weights           6/3/2018 Weights           6/5/2018 Weights           6/12/2018 Weights           10/20/2018 Weights           12/17/2019 Weights           1/10/2020 Weights           5/8/2020 Run   Strides 400.0 m     7/25/2020 Run   Strides 450.0 m     3/26/2021 Weights           3/30/2021 Weights           4/2/2021 Weights           4/13/2021 Weights           4/20/2021 Weights           6/16/2021 Weights           6/18/2021 Weights           6/25/2021 Weights           4/28/2022 Weights           6/4/2022 Run   Strides 600.0 m     12/13/2022 Run   Hill 400.0 m     2/24/2023 Run   Easy 400.0 m     8/9/2023 Weights           10/22/2023 Weights           5/14/2011 Run   Strides   0:01   8/18/2011 Day off   Default   0:01   9/23/2019 Run   Speed Devo 80.0 m 0:10 3:12 10/19/2017 Run Urbana baby! Race 100.0 m 0:14 3:38 11/21/2016 Run Urbana Strides 100.0 m 0:15 4:02 2/14/2017 Run Urbana Strides 100.0 m 0:15 4:02 1/25/2018 Run Urbana baby! Strides 120.0 m 0:15 3:22 6/19/2019 Run Urbana baby! Speed Devo 160.0 m 0:15 2:31 3/19/2024 Run   Strides 100.0 m 0:15 4:02 5/4/2018 Run Urbana baby! Easy 100.0 m 0:16 4:18 10/8/2016 Run Urbana Strides 100.0 m 0:20 5:22 7/7/2011 Run   Strides 200.0 m 0:30 4:02 10/4/2011 Run   Easy 200.0 m 0:30 4:02 3/16/2012 Run   Strides 200.0 m 0:30 4:02 7/11/2013 Run   Strides 200.0 m 0:30 4:02 10/30/2014 Run   Strides 200.0 m 0:30 4:02