Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/22/2015 Weights          
9/4/2017 Weights          
1/21/2020 Day off   Default      
12/3/2008 Run   Easy 7.0 mi    
12/4/2008 Run   Easy 7.0 mi    
12/5/2008 Run   Easy 5.0 mi    
12/6/2008 Run   Easy 5.0 mi    
3/1/2009 Run   Easy 1.0 mi    
2/5/2010 Run   Interval 8.0 mi    
7/1/2010 Run   Easy 6.0 mi    
7/11/2010 Run   Easy 5.0 mi    
7/12/2010 Run   Easy 1.0 mi    
7/13/2010 Run   Easy 7.0 mi    
7/14/2010 Run   Easy 2.0 mi    
7/15/2010 Run   Easy 5.0 mi    
7/16/2010 Run   Easy 5.0 mi    
7/17/2010 Run   Easy 5.0 mi    
7/19/2010 Run   Easy 5.0 mi    
7/20/2010 Run   Easy 3.0 mi    
7/21/2010 Run   Easy 4.5 mi    
7/24/2010 Run   Fartlek 7.0 mi    
8/16/2010 Run   Strides 0.3 mi    
8/20/2010 Run   Easy 1.5 mi    
8/25/2010 Run   Strides 0.2 mi    
9/4/2010 Run   Easy 4.0 mi    
10/6/2010 Run   Hill 0.5 mi    
10/16/2010 Run   Easy 2.0 mi    
11/3/2010 Run   Strides 400.0 m    
11/9/2010 Run   Strides 1.0 mi    
11/10/2010 Run   Strides 0.3 mi    
1/18/2011 Run   Strides 0.5 mi    
1/22/2011 Run   Easy 1.8 mi    
1/28/2011 Bike   Easy 7.0 mi    
1/29/2011 Run   Strides 600.0 m    
2/5/2011 Run   Strides 0.5 mi    
3/14/2011 Swim   Free Style 0.3 mi    
4/16/2011 Run   Race 0.3 mi    
4/16/2011 Run   Strides 0.5 mi    
4/19/2011 Run   Strides 200.0 m    
4/19/2011 Run   Threshold 2.0 km    
4/23/2011 Run   Threshold 2.0 km    
7/18/2011 Day off   Default 6.0 mi    
10/20/2012 Run   Race 5.0 km    
8/27/2013 Weights          
9/3/2013 Weights          
3/18/2015 Run
A Loop
Interval 2.0 mi    
4/15/2015 Weights          
5/20/2015 Weights          
5/22/2015 Weights          
5/27/2015 Weights          
3/16/2017 Day off   Default      
3/18/2017 Day off   Default      
9/23/2017 Run
Urbana baby!
Easy 5.6 mi    
3/19/2018 Weights          
3/22/2018 Weights          
3/27/2018 Weights          
3/29/2018 Weights          
4/2/2018 Weights          
4/4/2018 Weights          
4/9/2018 Weights          
4/16/2018 Weights          
4/23/2018 Weights          
6/3/2018 Weights          
6/5/2018 Weights          
6/12/2018 Weights          
10/20/2018 Weights          
12/17/2019 Weights          
1/10/2020 Weights          
5/8/2020 Run   Strides 400.0 m    
7/25/2020 Run   Strides 450.0 m    
5/14/2011 Run   Strides   0:01  
8/18/2011 Day off   Default   0:01  
9/23/2019 Run   Speed Devo 80.0 m 0:10 3:12
10/19/2017 Run
Urbana baby!
Race 100.0 m 0:14 3:38
11/21/2016 Run
Urbana
Strides 100.0 m 0:15 4:02
2/14/2017 Run
Urbana
Strides 100.0 m 0:15 4:02
1/25/2018 Run
Urbana baby!
Strides 120.0 m 0:15 3:22
6/19/2019 Run
Urbana baby!
Speed Devo 160.0 m 0:15 2:31
5/4/2018 Run
Urbana baby!
Easy 100.0 m 0:16 4:18
10/8/2016 Run
Urbana
Strides 100.0 m 0:20 5:22
7/7/2011 Run   Strides 200.0 m 0:30 4:02
10/4/2011 Run   Easy 200.0 m 0:30 4:02
3/16/2012 Run   Strides 200.0 m 0:30 4:02
7/11/2013 Run   Strides 200.0 m 0:30 4:02
10/30/2014 Run   Strides 200.0 m 0:30 4:02
3/16/2015 Run
A Loop
Strides 200.0 m 0:30 4:02
9/28/2015 Run
Urbana
Strides 200.0 m 0:30 4:02
3/18/2016 Run
Urbana
Strides 200.0 m 0:30 4:02
3/24/2016 Run
Urbana
Strides 200.0 m 0:30 4:02
7/6/2016 Run
Urbana
Strides 200.0 m 0:30 4:02
7/17/2016 Run
Great Lakes Relays
Strides 200.0 m 0:30 4:02
1/26/2017 Run
Crystal Lake
Strides 200.0 m 0:30 4:02
4/29/2017 Run
Urbana
Strides 200.0 m 0:30 4:02
5/24/2017 Run
Urbana
Strides 200.0 m 0:30 4:02
7/6/2017 Run
Urbana
Strides 200.0 m 0:30 4:02
8/26/2017 Run
Stone Creek
Strides 200.0 m 0:30 4:02
8/31/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
9/7/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
10/4/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02
10/26/2017 Run
Urbana baby!
Strides 200.0 m 0:30 4:02