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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/18/2011
Day off
Default
24:00:00
2400:00:00
6/22/2020
Run
Hike
10.7 mi
3:39:18
20:35
10/9/2016
Run
Chicago
Race
26.2 mi
3:33:05
8:08
3/15/2021
Run
Hike
7.9 mi
3:21:28
25:33
2/4/2023
Run
Race
26.4 mi
3:21:04
7:38
9/16/2018
Run
Berlin
Race
26.2 mi
3:18:05
7:34
10/12/2014
Run
Race
26.2 mi
3:13:24
7:23
8/3/2018
Run
The Great Tahoe Long Run
Long
22.0 mi
2:44:30
7:30
2/21/2022
Bike
Long
32.4 mi
2:42:30
5:02
1/21/2023
Run
Long
21.7 mi
2:40:02
7:24
8/26/2018
Run
Urbana baby!
Long
21.8 mi
2:39:20
7:20
3/2/2024
Run
Long
21.3 mi
2:38:16
7:27
7/2/2016
Run
Waterfall Glen
Long
22.0 mi
2:38:00
7:11
7/16/2022
Bike
Easy
34.2 mi
2:34:55
4:32
1/7/2023
Run
Long
21.0 mi
2:30:49
7:11
3/18/2019
Run
Hike
3.5 mi
2:30:00
42:52
7/22/2018
Run
7/22 Solo Venture
Long
21.1 mi
2:30:00
7:06
6/25/2016
Run
Waterfall Glen
Long
20.0 mi
2:28:22
7:26
2/3/2024
Run
Long
20.3 mi
2:26:16
7:14
3/31/2019
Run
Long
20.4 mi
2:25:04
7:08
12/7/2019
Run
Long
18.0 mi
2:24:56
8:04
12/18/2022
Run
Long
20.0 mi
2:24:04
7:12
3/16/2024
Run
Long
19.5 mi
2:23:52
7:23
11/14/2021
Run
Hike
6.8 mi
2:20:15
20:36
9/25/2016
Run
Urbana
Long
18.7 mi
2:20:00
7:30
2/29/2020
Run
Long
20.0 mi
2:19:27
6:59
2/10/2024
Run
Long
18.4 mi
2:19:02
7:34
2/18/2024
Run
Long
19.0 mi
2:17:40
7:15
7/7/2018
Run
Urbana baby!
Long
18.8 mi
2:15:00
7:11
2/15/2020
Run
Long
18.2 mi
2:11:50
7:16
7/25/2017
Run
Urbana
Long
12.3 mi
2:11:00
10:40
9/21/2014
Run
18
Long
18.1 mi
2:10:06
7:11
12/3/2022
Run
Long
18.0 mi
2:10:03
7:14
6/30/2018
Run
Tour of CU
Long
18.3 mi
2:10:00
7:08
8/22/2020
Run
Elvis Duck
Long
17.5 mi
2:09:32
7:25
4/16/2011
Run
Race
0.5 mi
2:08:04
4:16:08
2/18/2011
Run
Race
0.5 mi
2:06:02
4:12:04
7/28/2018
Run
Waterfall Glen
Long
18.7 mi
2:05:54
6:44
8/8/2020
Run
Long
17.0 mi
2:05:23
7:23
1/29/2011
Run
Race
0.5 mi
2:04:05
4:08:10
12/9/2022
Run
Long
17.3 mi
2:03:37
7:09
6/8/2016
Run
Tour of Urbana
Long
17.1 mi
2:01:46
7:08
9/24/2023
Run
Long
17.4 mi
2:00:26
6:56
3/26/2017
Run
Urbana
Long
17.4 mi
2:00:24
6:56
7/26/2019
Run
Trail
10.8 mi
2:00:20
11:09
1/6/2019
Run
Urbana baby!
Long
16.4 mi
2:00:20
7:21
5/13/2018
Run
Lake of the Woods
Long
16.6 mi
2:00:10
7:16
2/2/2019
Run
Shorewood
Long
17.5 mi
2:00:02
6:51
11/11/2022
Run
Long
16.5 mi
2:00:01
7:17
1/28/2024
Run
Long
16.1 mi
2:00:01
7:28
1/15/2023
Run
Long
17.3 mi
2:00:01
6:57
6/10/2018
Run
Urbana baby!
Long
17.0 mi
2:00:00
7:05
10/15/2017
Run
Urbana baby!
Long
16.0 mi
2:00:00
7:30
8/13/2017
Run
Urbana baby!
Long
16.6 mi
2:00:00
7:14
9/11/2016
Run
A Loop + Crystal
Long
16.2 mi
2:00:00
7:25
3/20/2019
Run
Hike
4.9 mi
1:59:00
24:18
8/15/2020
Run
Long
16.0 mi
1:58:31
7:25
3/9/2024
Run
Long
17.2 mi
1:58:13
6:54
11/17/2018
Run
Urbana baby!
Long
17.0 mi
1:58:00
6:57
6/18/2016
Run
Swallow Cliff Woods
Long
16.8 mi
1:58:00
7:02
9/10/2017
Run
Urbana baby!
Long
16.0 mi
1:56:00
7:15
11/25/2022
Run
Long
16.2 mi
1:55:09
7:07
4/3/2016
Run
Urbana
Long
16.8 mi
1:54:45
6:52
3/7/2020
Run
Long
16.2 mi
1:54:26
7:04
11/10/2019
Run
Long
16.0 mi
1:53:43
7:07
6/7/2020
Run
Long
15.3 mi
1:53:17
7:26
12/29/2018
Run
Waterfall Glen
Long
16.4 mi
1:52:51
6:54
10/20/2019
Run
Long
15.2 mi
1:52:16
7:23
12/22/2018
Run
Urbana baby!
Long
15.8 mi
1:52:00
7:06
8/1/2020
Run
Long
15.5 mi
1:50:50
7:09
6/13/2020
Run
Long
16.0 mi
1:50:35
6:54
5/6/2018
Run
Urbana baby!
Long
15.0 mi
1:50:00
7:20
3/12/2017
Run
Urbana
Long
15.7 mi
1:50:00
7:01
9/24/2017
Run
Urbana baby!
Long
14.7 mi
1:49:44
7:30
2/8/2020
Run
Long
15.6 mi
1:49:33
7:03
12/15/2018
Run
Urbana baby!
Long
15.4 mi
1:49:20
7:06
10/13/2019
Run
Chicago
Long
15.9 mi
1:49:06
6:53
1/12/2020
Run
Long
15.1 mi
1:48:58
7:15
4/28/2018
Run
Urbana baby!
Long
16.3 mi
1:48:00
6:39
10/14/2012
Run
Long
14.8 mi
1:47:30
7:18
7/6/2019
Run
TK Lawless
Long
14.0 mi
1:47:17
7:40
7/16/2023
Run
Long
15.1 mi
1:46:41
7:03
6/20/2022
Default_30
Default
4.4 mi
1:46:05
24:20
8/10/2019
Run
A Loop
Long
15.0 mi
1:46:02
7:04
11/15/2020
Run
Long
15.5 mi
1:45:50
6:50
8/6/2017
Run
Urbana baby!
Long
15.3 mi
1:45:50
6:56
10/3/2021
Run
Long
15.0 mi
1:45:49
7:03
3/6/2022
Bike
Long
27.9 mi
1:45:34
3:48
5/11/2020
Run
Long
15.0 mi
1:45:19
7:02
11/4/2018
Run
Lake of the Woods
Long
15.5 mi
1:45:15
6:48
3/5/2017
Run
Urbana
Long
13.9 mi
1:45:10
7:34
1/4/2020
Run
Long
14.1 mi
1:45:00
7:26
2/16/2019
Run
Urbana baby!
Warmup/Cooldown
15.2 mi
1:45:00
6:55
9/14/2014
Run
HOme
Long
14.9 mi
1:45:00
7:05
3/16/2014
Run
Stone Creek Extended
Long
14.5 mi
1:45:00
7:15
9/9/2012
Bike
Easy
35.4 mi
1:45:00
2:58
7/29/2012
Run
Long
13.2 mi
1:45:00
7:58
1/20/2019
Run
Long
15.0 mi
1:44:57
7:00
8/6/2023
Run
Long
15.0 mi
1:44:23
6:58
11/3/2019
Run
Long
15.5 mi
1:44:20
6:43
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