Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/18/2011 Day off   Default   24:00:00 2400:00:00
6/22/2020 Run   Hike 10.7 mi 3:39:18 20:35
10/9/2016 Run
Chicago
Race 26.2 mi 3:33:05 8:08
3/15/2021 Run   Hike 7.9 mi 3:21:28 25:33
2/4/2023 Run   Race 26.4 mi 3:21:04 7:38
9/16/2018 Run
Berlin
Race 26.2 mi 3:18:05 7:34
10/12/2014 Run   Race 26.2 mi 3:13:24 7:23
8/3/2018 Run
The Great Tahoe Long Run
Long 22.0 mi 2:44:30 7:30
2/21/2022 Bike   Long 32.4 mi 2:42:30 5:02
1/21/2023 Run   Long 21.7 mi 2:40:02 7:24
8/26/2018 Run
Urbana baby!
Long 21.8 mi 2:39:20 7:20
3/2/2024 Run   Long 21.3 mi 2:38:16 7:27
7/2/2016 Run
Waterfall Glen
Long 22.0 mi 2:38:00 7:11
7/16/2022 Bike   Easy 34.2 mi 2:34:55 4:32
1/7/2023 Run   Long 21.0 mi 2:30:49 7:11
3/18/2019 Run   Hike 3.5 mi 2:30:00 42:52
7/22/2018 Run
7/22 Solo Venture
Long 21.1 mi 2:30:00 7:06
6/25/2016 Run
Waterfall Glen
Long 20.0 mi 2:28:22 7:26
2/3/2024 Run   Long 20.3 mi 2:26:16 7:14
3/31/2019 Run   Long 20.4 mi 2:25:04 7:08
12/7/2019 Run   Long 18.0 mi 2:24:56 8:04
12/18/2022 Run   Long 20.0 mi 2:24:04 7:12
3/16/2024 Run   Long 19.5 mi 2:23:52 7:23
11/14/2021 Run   Hike 6.8 mi 2:20:15 20:36
9/25/2016 Run
Urbana
Long 18.7 mi 2:20:00 7:30
2/29/2020 Run   Long 20.0 mi 2:19:27 6:59
2/10/2024 Run   Long 18.4 mi 2:19:02 7:34
2/18/2024 Run   Long 19.0 mi 2:17:40 7:15
7/7/2018 Run
Urbana baby!
Long 18.8 mi 2:15:00 7:11
2/15/2020 Run   Long 18.2 mi 2:11:50 7:16
7/25/2017 Run
Urbana
Long 12.3 mi 2:11:00 10:40
9/21/2014 Run
18
Long 18.1 mi 2:10:06 7:11
12/3/2022 Run   Long 18.0 mi 2:10:03 7:14
6/30/2018 Run
Tour of CU
Long 18.3 mi 2:10:00 7:08
8/22/2020 Run
Elvis Duck
Long 17.5 mi 2:09:32 7:25
4/16/2011 Run   Race 0.5 mi 2:08:04 4:16:08
2/18/2011 Run   Race 0.5 mi 2:06:02 4:12:04
7/28/2018 Run
Waterfall Glen
Long 18.7 mi 2:05:54 6:44
8/8/2020 Run   Long 17.0 mi 2:05:23 7:23
1/29/2011 Run   Race 0.5 mi 2:04:05 4:08:10
12/9/2022 Run   Long 17.3 mi 2:03:37 7:09
6/8/2016 Run
Tour of Urbana
Long 17.1 mi 2:01:46 7:08
9/24/2023 Run   Long 17.4 mi 2:00:26 6:56
3/26/2017 Run
Urbana
Long 17.4 mi 2:00:24 6:56
7/26/2019 Run   Trail 10.8 mi 2:00:20 11:09
1/6/2019 Run
Urbana baby!
Long 16.4 mi 2:00:20 7:21
5/13/2018 Run
Lake of the Woods
Long 16.6 mi 2:00:10 7:16
2/2/2019 Run
Shorewood
Long 17.5 mi 2:00:02 6:51
11/11/2022 Run   Long 16.5 mi 2:00:01 7:17
1/28/2024 Run   Long 16.1 mi 2:00:01 7:28
1/15/2023 Run   Long 17.3 mi 2:00:01 6:57
6/10/2018 Run
Urbana baby!
Long 17.0 mi 2:00:00 7:05
10/15/2017 Run
Urbana baby!
Long 16.0 mi 2:00:00 7:30
8/13/2017 Run
Urbana baby!
Long 16.6 mi 2:00:00 7:14
9/11/2016 Run
A Loop + Crystal
Long 16.2 mi 2:00:00 7:25
3/20/2019 Run   Hike 4.9 mi 1:59:00 24:18
8/15/2020 Run   Long 16.0 mi 1:58:31 7:25
3/9/2024 Run   Long 17.2 mi 1:58:13 6:54
11/17/2018 Run
Urbana baby!
Long 17.0 mi 1:58:00 6:57
6/18/2016 Run
Swallow Cliff Woods
Long 16.8 mi 1:58:00 7:02
9/10/2017 Run
Urbana baby!
Long 16.0 mi 1:56:00 7:15
11/25/2022 Run   Long 16.2 mi 1:55:09 7:07
4/3/2016 Run
Urbana
Long 16.8 mi 1:54:45 6:52
3/7/2020 Run   Long 16.2 mi 1:54:26 7:04
11/10/2019 Run   Long 16.0 mi 1:53:43 7:07
6/7/2020 Run   Long 15.3 mi 1:53:17 7:26
12/29/2018 Run
Waterfall Glen
Long 16.4 mi 1:52:51 6:54
10/20/2019 Run   Long 15.2 mi 1:52:16 7:23
12/22/2018 Run
Urbana baby!
Long 15.8 mi 1:52:00 7:06
8/1/2020 Run   Long 15.5 mi 1:50:50 7:09
6/13/2020 Run   Long 16.0 mi 1:50:35 6:54
5/6/2018 Run
Urbana baby!
Long 15.0 mi 1:50:00 7:20
3/12/2017 Run
Urbana
Long 15.7 mi 1:50:00 7:01
9/24/2017 Run
Urbana baby!
Long 14.7 mi 1:49:44 7:30
2/8/2020 Run   Long 15.6 mi 1:49:33 7:03
12/15/2018 Run
Urbana baby!
Long 15.4 mi 1:49:20 7:06
10/13/2019 Run
Chicago
Long 15.9 mi 1:49:06 6:53
1/12/2020 Run   Long 15.1 mi 1:48:58 7:15
4/28/2018 Run
Urbana baby!
Long 16.3 mi 1:48:00 6:39
10/14/2012 Run   Long 14.8 mi 1:47:30 7:18
7/6/2019 Run
TK Lawless
Long 14.0 mi 1:47:17 7:40
7/16/2023 Run   Long 15.1 mi 1:46:41 7:03
6/20/2022 Default_30   Default 4.4 mi 1:46:05 24:20
8/10/2019 Run
A Loop
Long 15.0 mi 1:46:02 7:04
11/15/2020 Run   Long 15.5 mi 1:45:50 6:50
8/6/2017 Run
Urbana baby!
Long 15.3 mi 1:45:50 6:56
10/3/2021 Run   Long 15.0 mi 1:45:49 7:03
3/6/2022 Bike   Long 27.9 mi 1:45:34 3:48
5/11/2020 Run   Long 15.0 mi 1:45:19 7:02
11/4/2018 Run
Lake of the Woods
Long 15.5 mi 1:45:15 6:48
3/5/2017 Run
Urbana
Long 13.9 mi 1:45:10 7:34
1/4/2020 Run   Long 14.1 mi 1:45:00 7:26
2/16/2019 Run
Urbana baby!
Warmup/Cooldown 15.2 mi 1:45:00 6:55
9/14/2014 Run
HOme
Long 14.9 mi 1:45:00 7:05
3/16/2014 Run
Stone Creek Extended
Long 14.5 mi 1:45:00 7:15
9/9/2012 Bike   Easy 35.4 mi 1:45:00 2:58
7/29/2012 Run   Long 13.2 mi 1:45:00 7:58
1/20/2019 Run   Long 15.0 mi 1:44:57 7:00
8/6/2023 Run   Long 15.0 mi 1:44:23 6:58
11/3/2019 Run   Long 15.5 mi 1:44:20 6:43