Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/18/2011 Day off   Default   24:00:00 2400:00:00
5/14/2011 Run   Strides   0:01  
7/12/2011 Day off   Default   1:00  
6/30/2011 Run   Hill 0.3 mi 1:30:00 6:00:00
4/16/2011 Run   Race 0.5 mi 2:08:04 4:16:08
2/18/2011 Run   Race 0.5 mi 2:06:02 4:12:04
1/29/2011 Run   Race 0.5 mi 2:04:05 4:08:10
1/14/2012 Run   Hill 200.0 m 30:00 4:01:25
9/7/2011 Run   Hill 300.0 m 45:00 4:01:25
2/16/2011 Run   Strides 400.0 m 1:00:00 4:01:25
10/20/2010 Run   Strides 400.0 m 1:00:00 4:01:25
4/30/2010 Run   Race 0.3 mi 58:00 3:52:00
4/9/2011 Run   Race 400.0 m 57:00 3:49:20
11/14/2010 Run   Race 0.3 mi 57:03 3:48:12
2/8/2010 Run   Easy 0.3 mi 56:05 3:44:20
4/17/2010 Run   Easy 0.3 mi 56:00 3:44:00
3/20/2010 Run   Easy 0.3 mi 56:00 3:44:00
4/10/2010 Run   Easy 0.3 mi 55:00 3:40:00
4/23/2010 Run   Race 0.3 mi 54:00 3:36:00
11/2/2012 Swim   Free Style 0.3 mi 30:00 2:00:00
12/12/2011 Swim   Free Style 0.3 mi 15:00 1:00:00
4/11/2011 Swim   Free Style 0.3 mi 15:00 1:00:00
2/28/2011 Swim   Free Style 0.3 mi 15:00 1:00:00
1/21/2013 Swim   Free Style 300.0 m 10:00 53:39
8/11/2011 Swim   Free Style 0.3 mi 15:00 50:00
4/18/2011 Swim   Free Style 0.3 mi 15:00 50:00
3/7/2011 Swim   Free Style 0.3 mi 15:00 50:00
2/21/2011 Swim   Free Style 0.3 mi 15:00 50:00
1/24/2011 Swim   Free Style 0.3 mi 15:00 50:00
3/28/2011 Swim   Free Style 0.3 mi 12:00 48:00
11/19/2023 Swim   Back Stroke 0.6 mi 26:00 47:18
1/31/2011 Swim   Free Style 0.3 mi 14:00 46:40
4/4/2011 Swim   Free Style 0.3 mi 15:00 45:28
2/14/2011 Swim   Free Style 0.3 mi 15:00 45:28
12/12/2011 Pool Run   Default 1.0 mi 45:00 45:00
4/25/2011 Pool Run   Default 1.0 mi 45:00 45:00
4/18/2011 Pool Run   Default 1.0 mi 45:00 45:00
4/11/2011 Pool Run   Default 1.0 mi 45:00 45:00
4/4/2011 Pool Run   Default 1.0 mi 45:00 45:00
3/28/2011 Pool Run   Default 1.0 mi 45:00 45:00
3/14/2011 Pool Run   Default 1.0 mi 45:00 45:00
3/7/2011 Pool Run   Default 1.0 mi 45:00 45:00
2/28/2011 Pool Run   Default 1.0 mi 45:00 45:00
2/21/2011 Pool Run   Default 1.0 mi 45:00 45:00
2/14/2011 Pool Run   Default 1.0 mi 45:00 45:00
1/24/2011 Pool Run   Default 1.0 mi 45:00 45:00
3/18/2019 Run   Hike 3.5 mi 2:30:00 42:52
12/5/2011 Swim   Free Style 0.3 mi 12:00 40:00
2/3/2011 Swim   Free Style 0.5 mi 20:00 40:00
4/25/2011 Swim   Free Style 0.3 mi 13:00 39:24
10/31/2012 Swim   Free Style 0.3 mi 9:00 36:00
10/8/2011 Frisbee   Default 2.5 mi 1:30:00 36:00
9/24/2010 Pool Run   Default 1.0 mi 35:00 35:00
2/18/2013 Swim   Free Style 600.0 m 13:00 34:53
1/30/2016 Pool Run
Country Club
Default 1.0 mi 30:00 30:00
2/3/2011 Pool Run   Default 1.0 mi 30:00 30:00
12/29/2021 Run   Default 2.9 mi 1:15:02 25:58
3/14/2023 Run   Hike 2.7 mi 1:07:55 25:38
3/15/2021 Run   Hike 7.9 mi 3:21:28 25:33
3/15/2022 Run   Hike 2.1 mi 53:34 25:24
6/20/2022 Default_30   Default 4.4 mi 1:46:05 24:20
3/20/2019 Run   Hike 4.9 mi 1:59:00 24:18
3/17/2023 Run   Hike 3.1 mi 1:14:35 24:09
9/15/2010 Run   Hill 0.5 mi 12:00 24:00
12/1/2012 Basketball   Default 4.0 mi 1:30:00 22:30
11/22/2021 Run   Hike 3.8 mi 1:23:57 22:13
4/10/2023 Run   Easy 0.6 mi 11:27 20:49
11/14/2021 Run   Hike 6.8 mi 2:20:15 20:36
6/22/2020 Run   Hike 10.7 mi 3:39:18 20:35
1/9/2022 Run   Default 3.0 mi 1:01:24 20:29
1/15/2022 Run   Default 1.5 mi 31:01 20:09
3/23/2012 Frisbee   Default 1.0 mi 20:00 20:00
8/11/2022 Run   Easy 2.0 mi 38:31 19:40
12/28/2021 Run   Default 1.2 mi 23:17 19:25
10/16/2023 Run   Default 2.4 mi 43:43 18:37
12/30/2021 Run   Default 2.1 mi 38:34 18:12
10/10/2023 Run   Default 1.1 mi 19:16 17:51
10/25/2023 Run   Easy 1.2 mi 20:59 17:39
7/10/2022 Run   Default 4.0 mi 1:09:30 17:20
12/16/2023 Run   Easy 1.4 mi 23:33 16:43
10/14/2021 Run   Easy 1.5 mi 25:00 16:40
1/7/2024 Run   Easy 1.7 mi 26:49 16:10
8/13/2021 Run   Default 1.5 mi 24:02 16:02
10/19/2023 Run   Easy 2.5 mi 40:01 15:46
1/1/2024 Run   Easy 2.0 mi 30:48 15:24
7/27/2023 Run   Easy 1.7 mi 26:09 15:02
10/15/2021 Run   Easy 2.0 mi 30:00 15:00
2/10/2016 Pool Run
Campus
Default 3.0 mi 45:00 15:00
10/18/2023 Run   Easy 3.0 mi 44:59 15:00
1/3/2024 Run   Easy 1.3 mi 19:02 15:00
12/30/2023 Run   Easy 1.6 mi 24:05 14:53
7/13/2020 Run   Interval 1.2 mi 16:31 14:15
9/7/2013 Pool Run   Default 5.0 mi 1:10:00 14:00
10/27/2023 Run   Easy 1.5 mi 20:28 13:51
7/29/2023 Run   Easy 1.5 mi 20:25 13:26
4/30/2022 Bike   Default 6.7 mi 1:28:21 13:16
6/3/2023 Run   Trail 6.3 mi 1:23:01 13:07
7/24/2023 Run   Easy 1.4 mi 18:16 12:58
8/23/2021 Run   Easy 4.9 mi 59:22 12:15
10/28/2023 Run   Easy 1.6 mi 19:16 12:07