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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/18/2011
Day off
Default
24:00:00
2400:00:00
5/14/2011
Run
Strides
0:01
7/12/2011
Day off
Default
1:00
6/30/2011
Run
Hill
0.3 mi
1:30:00
6:00:00
4/16/2011
Run
Race
0.5 mi
2:08:04
4:16:08
2/18/2011
Run
Race
0.5 mi
2:06:02
4:12:04
1/29/2011
Run
Race
0.5 mi
2:04:05
4:08:10
1/14/2012
Run
Hill
200.0 m
30:00
4:01:25
9/7/2011
Run
Hill
300.0 m
45:00
4:01:25
2/16/2011
Run
Strides
400.0 m
1:00:00
4:01:25
10/20/2010
Run
Strides
400.0 m
1:00:00
4:01:25
4/30/2010
Run
Race
0.3 mi
58:00
3:52:00
4/9/2011
Run
Race
400.0 m
57:00
3:49:20
11/14/2010
Run
Race
0.3 mi
57:03
3:48:12
2/8/2010
Run
Easy
0.3 mi
56:05
3:44:20
4/17/2010
Run
Easy
0.3 mi
56:00
3:44:00
3/20/2010
Run
Easy
0.3 mi
56:00
3:44:00
4/10/2010
Run
Easy
0.3 mi
55:00
3:40:00
4/23/2010
Run
Race
0.3 mi
54:00
3:36:00
11/2/2012
Swim
Free Style
0.3 mi
30:00
2:00:00
12/12/2011
Swim
Free Style
0.3 mi
15:00
1:00:00
4/11/2011
Swim
Free Style
0.3 mi
15:00
1:00:00
2/28/2011
Swim
Free Style
0.3 mi
15:00
1:00:00
1/21/2013
Swim
Free Style
300.0 m
10:00
53:39
8/11/2011
Swim
Free Style
0.3 mi
15:00
50:00
4/18/2011
Swim
Free Style
0.3 mi
15:00
50:00
3/7/2011
Swim
Free Style
0.3 mi
15:00
50:00
2/21/2011
Swim
Free Style
0.3 mi
15:00
50:00
1/24/2011
Swim
Free Style
0.3 mi
15:00
50:00
3/28/2011
Swim
Free Style
0.3 mi
12:00
48:00
11/19/2023
Swim
Back Stroke
0.6 mi
26:00
47:18
1/31/2011
Swim
Free Style
0.3 mi
14:00
46:40
4/4/2011
Swim
Free Style
0.3 mi
15:00
45:28
2/14/2011
Swim
Free Style
0.3 mi
15:00
45:28
12/12/2011
Pool Run
Default
1.0 mi
45:00
45:00
4/25/2011
Pool Run
Default
1.0 mi
45:00
45:00
4/18/2011
Pool Run
Default
1.0 mi
45:00
45:00
4/11/2011
Pool Run
Default
1.0 mi
45:00
45:00
4/4/2011
Pool Run
Default
1.0 mi
45:00
45:00
3/28/2011
Pool Run
Default
1.0 mi
45:00
45:00
3/14/2011
Pool Run
Default
1.0 mi
45:00
45:00
3/7/2011
Pool Run
Default
1.0 mi
45:00
45:00
2/28/2011
Pool Run
Default
1.0 mi
45:00
45:00
2/21/2011
Pool Run
Default
1.0 mi
45:00
45:00
2/14/2011
Pool Run
Default
1.0 mi
45:00
45:00
1/24/2011
Pool Run
Default
1.0 mi
45:00
45:00
3/18/2019
Run
Hike
3.5 mi
2:30:00
42:52
12/5/2011
Swim
Free Style
0.3 mi
12:00
40:00
2/3/2011
Swim
Free Style
0.5 mi
20:00
40:00
4/25/2011
Swim
Free Style
0.3 mi
13:00
39:24
10/31/2012
Swim
Free Style
0.3 mi
9:00
36:00
10/8/2011
Frisbee
Default
2.5 mi
1:30:00
36:00
9/24/2010
Pool Run
Default
1.0 mi
35:00
35:00
2/18/2013
Swim
Free Style
600.0 m
13:00
34:53
1/30/2016
Pool Run
Country Club
Default
1.0 mi
30:00
30:00
2/3/2011
Pool Run
Default
1.0 mi
30:00
30:00
12/29/2021
Run
Default
2.9 mi
1:15:02
25:58
3/14/2023
Run
Hike
2.7 mi
1:07:55
25:38
3/15/2021
Run
Hike
7.9 mi
3:21:28
25:33
3/15/2022
Run
Hike
2.1 mi
53:34
25:24
6/20/2022
Default_30
Default
4.4 mi
1:46:05
24:20
3/20/2019
Run
Hike
4.9 mi
1:59:00
24:18
3/17/2023
Run
Hike
3.1 mi
1:14:35
24:09
9/15/2010
Run
Hill
0.5 mi
12:00
24:00
12/1/2012
Basketball
Default
4.0 mi
1:30:00
22:30
11/22/2021
Run
Hike
3.8 mi
1:23:57
22:13
4/10/2023
Run
Easy
0.6 mi
11:27
20:49
11/14/2021
Run
Hike
6.8 mi
2:20:15
20:36
6/22/2020
Run
Hike
10.7 mi
3:39:18
20:35
1/9/2022
Run
Default
3.0 mi
1:01:24
20:29
1/15/2022
Run
Default
1.5 mi
31:01
20:09
3/23/2012
Frisbee
Default
1.0 mi
20:00
20:00
8/11/2022
Run
Easy
2.0 mi
38:31
19:40
12/28/2021
Run
Default
1.2 mi
23:17
19:25
10/16/2023
Run
Default
2.4 mi
43:43
18:37
12/30/2021
Run
Default
2.1 mi
38:34
18:12
10/10/2023
Run
Default
1.1 mi
19:16
17:51
10/25/2023
Run
Easy
1.2 mi
20:59
17:39
7/10/2022
Run
Default
4.0 mi
1:09:30
17:20
12/16/2023
Run
Easy
1.4 mi
23:33
16:43
10/14/2021
Run
Easy
1.5 mi
25:00
16:40
1/7/2024
Run
Easy
1.7 mi
26:49
16:10
8/13/2021
Run
Default
1.5 mi
24:02
16:02
10/19/2023
Run
Easy
2.5 mi
40:01
15:46
1/1/2024
Run
Easy
2.0 mi
30:48
15:24
7/27/2023
Run
Easy
1.7 mi
26:09
15:02
10/15/2021
Run
Easy
2.0 mi
30:00
15:00
2/10/2016
Pool Run
Campus
Default
3.0 mi
45:00
15:00
10/18/2023
Run
Easy
3.0 mi
44:59
15:00
1/3/2024
Run
Easy
1.3 mi
19:02
15:00
12/30/2023
Run
Easy
1.6 mi
24:05
14:53
7/13/2020
Run
Interval
1.2 mi
16:31
14:15
9/7/2013
Pool Run
Default
5.0 mi
1:10:00
14:00
10/27/2023
Run
Easy
1.5 mi
20:28
13:51
7/29/2023
Run
Easy
1.5 mi
20:25
13:26
4/30/2022
Bike
Default
6.7 mi
1:28:21
13:16
6/3/2023
Run
Trail
6.3 mi
1:23:01
13:07
7/24/2023
Run
Easy
1.4 mi
18:16
12:58
8/23/2021
Run
Easy
4.9 mi
59:22
12:15
10/28/2023
Run
Easy
1.6 mi
19:16
12:07
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