Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2020 Bike   Easy 13.0 km 39:55 3:04
5/13/2020 Bike   Easy 11.8 km 34:30 2:56
5/10/2020 Bike   Easy 14.8 km 43:25 2:57
5/9/2020 Bike   Easy 20.3 km 1:00:01 2:58
5/8/2020 Bike   Easy 20.6 km 1:07:16 3:17
5/6/2020 Bike   Easy 18.7 km 59:10 3:11
5/5/2020 Bike   Easy 14.5 km 43:13 2:59
5/3/2020 Bike   Easy 12.7 km 47:39 3:45
5/2/2020 Bike   Easy 7.1 km 22:15 3:08
10/9/2019 Run   Easy 2.7 km 15:46 5:56
9/8/2019 Run   Easy 3.4 km    
9/9/2018 Run   Easy 6.4 km 34:24 5:21
9/8/2018 Run   Long 14.5 km 1:27:13 6:01
9/4/2018 Run   Easy 9.7 km 53:12 5:31
9/3/2018 Run   Tempo 9.7 km 48:11 5:00
9/2/2018 Run   Easy 8.1 km 43:48 5:26
8/31/2018 Run   Long 21.1 km 2:04:09 5:53
8/29/2018 Run   Interval 9.7 km 49:42 5:09
8/28/2018 Run   Easy 9.7 km 52:24 5:26
8/24/2018 Run   Easy 9.7 km 54:02 5:36
8/22/2018 Run   Easy 8.1 km 49:20 6:07
8/15/2018 Run   Easy 8.9 km 49:06 5:33
8/14/2018 Run   Interval 10.5 km 53:22 5:06
8/12/2018 Run   Easy 11.3 km 1:02:01 5:31
8/11/2018 Run   Easy 8.1 km 49:32 6:08
8/11/2018 Run
Kilkenny Parkrun
 Race 5.0 km 22:15 4:27
8/11/2018 Run   Easy 1.1 km 6:08 5:44
8/9/2018 Run   Long 24.2 km 2:19:55 5:48
8/7/2018 Run   Tempo 10.0 km 50:04 5:01
8/6/2018 Run   Easy 10.0 km 51:32 5:09
8/4/2018 Run
Kilkenny Parkrun
 Race 5.1 km 23:58 4:45
8/4/2018 Run   Easy 1.7 km 9:59 5:55
8/3/2018 Run   Long 22.7 km 2:12:29 5:51
8/1/2018 Run   Easy 8.1 km 42:42 5:18
7/31/2018 Run   Interval 9.7 km 49:40 5:09
7/30/2018 Run   Easy 9.7 km 54:21 5:38
7/28/2018 Run
South Norwood Parkrun
 Race 5.1 km 22:11 4:20
7/26/2018 Run   Long 21.1 km 2:12:15 6:16
7/24/2018 Run   Interval 9.7 km 50:10 5:12
7/23/2018 Run   Easy 9.7 km 55:28 5:45
7/22/2018 Run   Easy 4.8 km 27:55 5:47
7/19/2018 Run   Long 21.1 km 2:01:06 5:45
7/18/2018 Run   Easy 6.5 km 33:53 5:16
7/17/2018 Run   Interval 9.7 km 52:04 5:24
7/16/2018 Run   Easy 8.1 km 44:21 5:29
7/14/2018 Run   Long 12.2 km 1:16:13 6:15
7/14/2018 Run
Poolbeg ParkRun
 Race 5.0 km 22:07 4:26
7/14/2018 Run   Long 3.2 km 18:34 5:47
7/13/2018 Run   Easy 6.6 km 40:03 6:07
7/11/2018 Run   Easy 6.4 km 34:56 5:26
7/10/2018 Run   Tempo 9.7 km 48:37 5:03
7/9/2018 Run   Easy 6.4 km 37:13 5:47
7/7/2018 Run
South Norwood Parkrun
 Race 5.2 km 23:16 4:30
7/6/2018 Run   Easy 6.4 km 34:17 5:20
7/4/2018 Run   Long 14.5 km 1:24:54 5:52
7/3/2018 Run   Easy 6.4 km 34:37 5:23
7/1/2018 Run   Easy 4.5 km 24:50 5:34
6/29/2018 Run   Long 12.9 km 1:13:55 5:45
6/27/2018 Run   Easy 6.4 km 34:45 5:24
6/26/2018 Run   Easy 6.4 km 34:28 5:22
6/25/2018 Run   Easy 6.5 km 34:31 5:22
6/24/2018 Run   Easy 3.9 km 22:10 5:46
6/23/2018 Run   Long 14.5 km 1:21:30 5:39
6/21/2018 Run   Easy 6.4 km 34:56 5:27
6/20/2018 Run   Easy 6.4 km 34:57 5:26
6/19/2018 Run   Easy 8.1 km 43:26 5:23
6/15/2018 Run   Long 16.1 km 1:39:07 6:10
6/13/2018 Run   Easy 6.4 km 35:26 5:31
6/12/2018 Run   Interval 6.4 km 34:08 5:18
6/11/2018 Run   Easy 8.1 km 43:58 5:27
6/9/2018 Run   Long 12.9 km 1:11:25 5:33
6/6/2018 Run   Easy 10.3 km 58:54 5:43
6/5/2018 Run   Easy 9.0 km 47:41 5:18
6/3/2018 Run   Easy 5.6 km 33:40 5:59
6/2/2018 Run   Long 10.5 km 59:10 5:38
5/31/2018 Run   Easy 6.5 km 34:45 5:23
5/30/2018 Run   Easy 6.5 km 34:29 5:21
5/29/2018 Run   Easy 6.4 km 35:23 5:30
5/26/2018 Run   Long 19.3 km 1:54:52 5:57
5/24/2018 Run   Easy 6.4 km 34:03 5:18
5/22/2018 Run   Interval 6.4 km 33:04 5:09
5/21/2018 Run   Easy 8.1 km 43:56 5:27
5/19/2018 Run   Tempo 8.4 km 43:04 5:07
5/17/2018 Run   Long 14.6 km 1:21:48 5:38
5/15/2018 Run   Interval 6.4 km 33:00 5:08
5/14/2018 Run   Easy 6.4 km 35:26 5:31
5/13/2018 Run   Easy 2.8 km 15:48 5:35
5/11/2018 Run   Long 12.9 km 1:11:23 5:33
5/9/2018 Run   Easy 7.0 km 39:37 5:40
5/8/2018 Run   Easy 6.4 km 35:02 5:27
5/7/2018 Run   Easy 8.1 km 46:06 5:43
5/5/2018 Run   Long 12.9 km 1:11:32 5:34
5/3/2018 Run   Easy 6.5 km 34:56 5:25
5/2/2018 Run   Easy 6.4 km 35:04 5:27
5/1/2018 Run   Easy 6.4 km 33:57 5:17
4/28/2018 Run   Easy 6.5 km 35:04 5:27
4/26/2018 Run   Easy 7.9 km 42:09 5:23
4/25/2018 Run   Easy 8.4 km 45:46 5:29
4/23/2018 Run   Easy 6.7 km 37:03 5:33
4/22/2018 Run   Long 9.7 km 56:17 5:50
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