| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2023 |
Run |
|
moderate |
7.5 mi |
1:00:00 |
8:00 |
 |
| 9/15/2023 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 9/15/2023 |
Run |
|
Interval |
5.6 mi |
35:00 |
6:15 |
|
| 9/14/2023 |
Run |
|
Easy |
4.6 mi |
37:15 |
8:06 |
|
| 9/13/2023 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/13/2023 |
Run |
|
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 9/12/2023 |
Run |
|
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 9/11/2023 |
Run |
|
Easy |
4.6 mi |
37:58 |
8:16 |
|
| 9/10/2023 |
Run |
|
medium-long |
11.5 mi |
1:35:13 |
8:17 |
|
| 9/9/2023 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/9/2023 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 9/8/2023 |
Run |
|
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/5/2023 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/5/2023 |
Run |
|
marathon pace |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/4/2023 |
Run |
|
Easy |
11.0 mi |
1:35:33 |
8:42 |
|
| 9/3/2023 |
Run |
|
Easy |
4.8 mi |
41:50 |
8:43 |
|
| 9/2/2023 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/2/2023 |
Run |
|
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2023 |
Run |
|
Fartlek |
8.0 mi |
1:10:38 |
8:50 |
|
| 8/31/2023 |
Run |
|
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 8/30/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2023 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/29/2023 |
Run |
|
Easy |
8.5 mi |
1:11:29 |
8:25 |
|
| 8/28/2023 |
Run |
|
Easy |
4.8 mi |
41:09 |
8:35 |
|
| 8/27/2023 |
Run |
|
Long |
21.2 mi |
3:00:00 |
8:30 |
|
| 8/26/2023 |
Run |
|
Easy |
6.3 mi |
51:07 |
8:07 |
|
| 8/25/2023 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 8/22/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2023 |
Run |
|
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 8/21/2023 |
Run |
|
Easy |
6.7 mi |
56:07 |
8:23 |
|
| 8/20/2023 |
Run |
|
Easy |
9.0 mi |
1:11:41 |
7:58 |
|
| 8/19/2023 |
Run |
|
Easy |
10.7 mi |
1:32:00 |
8:38 |
|
| 8/18/2023 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/18/2023 |
Run |
|
Interval |
5.3 mi |
35:00 |
6:37 |
|
| 8/17/2023 |
Run |
|
Easy |
11.1 mi |
1:25:19 |
7:42 |
|
| 8/16/2023 |
Run |
|
moderate |
7.1 mi |
1:01:00 |
8:36 |
|
| 8/15/2023 |
Run |
|
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 8/14/2023 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/14/2023 |
Run |
|
moderate |
6.9 mi |
47:45 |
6:58 |
|
| 8/12/2023 |
Run |
|
Long |
19.7 mi |
2:45:30 |
8:25 |
|
| 8/11/2023 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/10/2023 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/9/2023 |
Run |
|
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/8/2023 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/7/2023 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/7/2023 |
Run |
|
moderate |
5.2 mi |
36:00 |
6:56 |
|
| 8/5/2023 |
Run |
|
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 8/4/2023 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/2/2023 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 8/2/2023 |
Run |
|
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 8/1/2023 |
Run |
|
Hill |
7.5 mi |
1:03:23 |
8:28 |
|
| 7/31/2023 |
Run |
|
Easy |
8.5 mi |
1:07:57 |
8:00 |
|
| 7/30/2023 |
Run |
|
Easy |
4.7 mi |
40:05 |
8:32 |
|
| 7/29/2023 |
Run |
|
Race |
13.1 mi |
1:33:20 |
7:08 |
|
| 7/28/2023 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/27/2023 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
| 7/26/2023 |
Run |
|
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 7/25/2023 |
Run |
|
moderate |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/23/2023 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/23/2023 |
Run |
|
Tempo |
9.0 mi |
1:03:10 |
7:02 |
|
| 7/22/2023 |
Run |
|
Easy |
8.2 mi |
1:09:52 |
8:34 |
|
| 7/21/2023 |
Run |
|
Easy |
7.7 mi |
1:02:43 |
8:09 |
|
| 7/20/2023 |
Run |
|
Easy |
8.7 mi |
1:09:30 |
8:00 |
|
| 7/19/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2023 |
Run |
|
Easy |
3.8 mi |
32:47 |
8:38 |
|
| 7/18/2023 |
Run |
|
Tempo |
5.2 mi |
34:30 |
6:41 |
|
| 7/17/2023 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/16/2023 |
Run |
|
Long |
18.0 mi |
2:28:00 |
8:14 |
|
| 7/15/2023 |
Run |
|
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 7/15/2023 |
Run |
|
Tempo |
6.1 mi |
42:00 |
6:54 |
|
| 7/14/2023 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/12/2023 |
Run |
|
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 7/11/2023 |
Run |
|
Hill |
7.5 mi |
1:08:12 |
9:06 |
|
| 7/9/2023 |
Run |
|
Long |
16.8 mi |
2:17:13 |
8:12 |
|
| 7/8/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2023 |
Run |
|
Tempo |
4.5 mi |
30:00 |
6:45 |
|
| 7/7/2023 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/7/2023 |
Run |
|
Interval |
1.3 mi |
6:20 |
5:04 |
|
| 7/6/2023 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 7/5/2023 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 7/5/2023 |
Run |
|
Tempo |
5.7 mi |
38:22 |
6:44 |
|
| 7/4/2023 |
Run |
|
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/3/2023 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:08 |
|
| 7/2/2023 |
Run |
|
medium-long |
15.5 mi |
2:08:00 |
8:16 |
|
| 12/16/2019 |
Run |
|
moderate |
5.0 mi |
39:00 |
7:48 |
|
| 12/13/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/12/2019 |
Run |
|
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/8/2019 |
Run |
|
Easy |
5.5 mi |
43:52 |
7:59 |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2019 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/30/2019 |
Run |
|
medium-long |
13.5 mi |
1:52:00 |
8:18 |
|
| 11/28/2019 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/26/2019 |
Run |
|
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 11/16/2019 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/28/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/28/2018 |
Run |
|
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 8/26/2018 |
Run |
|
Hill |
12.5 mi |
1:31:00 |
7:17 |
|
| 8/25/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2018 |
Run |
|
Hill |
3.7 mi |
24:00 |
6:30 |
|
|