Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2019 Run
Treadmill
 Tempo 7.0 mi 55:00 7:52
3/7/2019 Run
Treadmill
 Easy 5.8 mi 50:00 8:42
3/6/2019 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
3/5/2019 Run
Treadmill
 Fartlek 6.5 mi 53:00 8:10
3/4/2019 Run
PAS Hallways
 Easy 5.5 mi 50:00 9:06
1/13/2019 Run
Middle of Nowhere
 Easy 4.0 mi 31:31 7:53
1/12/2019 Run
South 9 out-and-back
 Long 10.0 mi 1:22:53 8:18
1/10/2019 Run   Easy 5.0 mi 41:11 8:15
1/9/2019 Run
Watertower Out-and-Back
 Easy 4.0 mi 34:30 8:38
1/7/2019 Run   Easy 5.0 mi 39:12 7:51
1/6/2019 Run   Long 9.0 mi 1:20:00 8:54
1/5/2019 Run
State St. (out & back)
 Easy 4.0 mi 34:32 8:38
1/3/2019 Run
High School (Pipestone)
 Easy 6.0 mi 53:10 8:52
1/2/2019 Run
The Fat Lazy Turkey Neighborhood
 Easy 4.0 mi 35:55 8:59
1/1/2019 Run   Easy 2.0 mi 18:00 9:00
1/1/2019 Run   Easy 2.0 mi 19:00 9:30
1/1/2019 Run   Interval 1.3 mi 6:50 5:28
12/29/2018 Run
Treadmill
 Easy 5.0 mi 41:09 8:14
12/28/2018 Run
Treadmill
 Easy 2.0 mi 19:00 9:30
12/28/2018 Run
Treadmill
 Easy 2.0 mi 19:00 9:30
12/28/2018 Run
Treadmill
 Race 2.0 mi 13:09 6:35
12/27/2018 Run
Treadmill
 Easy 3.5 mi 28:56 8:16
12/23/2018 Run
Hazelton's/Casey's Long Gravel Loop
 Long 10.0 mi 1:22:36 8:16
12/22/2018 Run
Monument Loop
 Easy 5.0 mi 41:27 8:18
12/18/2018 Run
Track (Pipestone)
 Interval 7.0 mi 58:00 8:18
12/17/2018 Run
High School (Pipestone)
 Easy 5.0 mi 41:13 8:15
12/16/2018 Run   Long 9.0 mi 1:19:19 8:49
12/15/2018 Run
The Square + Mileage
 Easy 5.0 mi 44:20 8:52
12/14/2018 Run   Easy 4.0 mi 34:19 8:35
12/13/2018 Run
State St. (out & back)
 Tempo 5.0 mi 40:10 8:02
12/13/2018 Weights          
12/12/2018 Run
Treadmill
 Easy 4.0 mi 32:40 8:10
12/11/2018 Run   Fartlek 7.0 mi 57:00 8:09
12/11/2018 Weights          
12/10/2018 Run   Easy 5.0 mi 42:24 8:29
12/9/2018 Run
Long Walmart Route
 Long 8.0 mi 1:09:58 8:45
12/8/2018 Run   Easy 4.0 mi 33:46 8:27
12/7/2018 Run   Tempo 6.0 mi 46:13 7:43
12/6/2018 Run   Easy 5.0 mi 41:26 8:18
12/5/2018 Run   Easy 4.0 mi 31:57 8:00
12/4/2018 Run   Tempo 5.0 mi 37:22 7:29
12/3/2018 Run   Easy 5.0 mi 37:27 7:30
12/1/2018 Bike   Easy   45:00  
12/1/2018 Bike   Easy   45:00  
11/30/2018 Run   Easy 3.8 mi 30:19 8:03
11/29/2018 Bike   Easy   45:00  
7/9/2018 Run   Easy 4.0 mi 31:30 7:53
7/8/2018 Run   Long 12.0 mi 1:40:00 8:20
7/4/2018 Run   Easy 2.0 mi 15:30 7:45
7/3/2018 Run   Easy 4.0 mi 31:30 7:53
7/2/2018 Run   Easy 4.0 mi 32:00 8:00
7/2/2018 Run   Easy 6.0 mi    
3/25/2018 Run   Long 10.0 mi 1:17:59 7:48
3/24/2018 Run   Easy 2.0 mi 15:04 7:32
3/23/2018 Run   Easy 1.3 mi 10:00 8:00
3/23/2018 Run   Interval 0.8 mi 4:00 5:20
3/23/2018 Run   Interval 3.7 mi 30:00 8:07
3/23/2018 Run   Easy 1.5 mi 12:00 8:00
3/22/2018 Run   Easy 6.0 mi 46:07 7:42
3/21/2018 Run   Easy 1.3 mi 10:21 7:47
3/21/2018 Run   Interval 3.0 mi 19:30 6:30
3/21/2018 Run   Easy 1.7 mi 13:00 7:48
3/21/2018 Run   Easy 4.0 mi 30:05 7:32
3/20/2018 Run   Easy 5.0 mi 39:43 7:57
3/19/2018 Run   Easy 0.7 mi 6:00 8:35
3/19/2018 Run   Interval 1.0 mi 7:00 7:00
3/19/2018 Run   Easy 1.0 mi 8:35 8:35
3/19/2018 Run   Tempo 2.0 mi 14:14 7:07
3/19/2018 Run   Easy 1.3 mi 8:47 7:02
3/18/2018 Run   Long 10.0 mi 1:18:40 7:52
3/17/2018 Run   Easy 4.0 mi 31:11 7:48
3/16/2018 Run   Easy 0.5 mi 4:40 9:20
3/16/2018 Run   Interval 5.0 mi 40:00 8:00
3/16/2018 Run   Easy 1.5 mi 11:45 7:50
3/15/2018 Run   Easy 7.0 mi 53:51 7:42
3/14/2018 Run   Easy 5.0 mi 37:47 7:34
3/13/2018 Run   Easy 1.0 mi 8:26 8:26
3/13/2018 Run   Fartlek 5.0 mi 36:19 7:16
3/13/2018 Run   Easy 2.0 mi 16:00 8:00
3/12/2018 Run   Easy 5.0 mi 38:38 7:44
3/11/2018 Run   Long 9.0 mi 1:12:00 8:00
10/17/2017 Run   Easy 6.0 mi 57:56 9:40
10/16/2017 Run   Easy 1.5 mi    
10/16/2017 Run   Easy 1.0 mi 8:42 8:42
10/16/2017 Run   Interval 2.5 mi    
10/15/2017 Run   Easy 5.0 mi 39:24 7:53
10/13/2017 Run   Easy 6.0 mi 48:06 8:01
10/10/2017 Run   Easy 5.0 mi 39:35 7:56
10/8/2017 Run   Easy 4.0 mi 32:09 8:03
10/7/2017 Run   Easy 9.0 mi 1:11:47 7:59
10/5/2017 Run   Easy 5.0 mi 40:39 8:08
9/27/2017 Run   Easy   12:00  
9/26/2017 Run   Easy 7.0 mi 54:16 7:46
9/25/2017 Run   Long 9.0 mi 1:05:47 7:19
9/24/2017 Run   Easy 6.0 mi 47:14 7:53
9/23/2017 Run   Race 6.0 km 25:35 6:52
9/23/2017 Run   Easy   12:00  
9/23/2017 Run   Easy   14:00  
9/22/2017 Run   Easy 3.5 mi 30:00 8:35
9/22/2017 Run   Easy 5.0 mi 39:35 7:56
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