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Summary
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Run: Tempo
Previous
Next
7/9/2010
Date
7:32 AM
Time
4 mi
Distance
35:44.
19
Duration
8:51 mi
Pace
Equipment
Brooks Defyance-2
Health
Avg HR
161 bpm
Max HR
174 bpm
Ratings
Effort
7 / 10
Quality
8 / 10
Splits
Graphs
Map
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Course
Random Route
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