9/13/2009
10:05 AM
6.1 mi
1:02:29.16
10:19 mi
Brooks Dyad (5)
Initializing charts...
Wore heart rate monitor - assumed Max HR of 185 - tried to keep under 140 with xtra slow pace- couldn't do that - felt like I was running very slow. No knee pain during run - but somewhat painful later that night.